Grex Traveling Circus

Listen to page 1 "Who is this book for?".

Listen to the intro of my book to stop focusing on exercises and start solving your problems.

In this episode we discuss a very common problem: bulged discs and herniated discs and therefore lower back pain. I take you through what to do step by step. Based on my own experience as well as what I've seen working in my 12 years of owning a gym and coaching people. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ ye...

A few years ago I lost 25 percent of my gym members when I shifted from a pure crossfit box to what I offer now. Check out this episode if you want to hear the exact steps I took to save my gym. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have...

In this episode we break down how I approach deadlift training. Spoiler: It has little do with the actual movement in and of itself. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https...

You go to a butcher, you know what you want. He's there to solve your very specific problem. But for some reason when it comes to fitness, we don't apply the same measures to what success and progress mean. In this episode I share why I don't base progress in training on "feeling better", but on a set of tangible rules and benchmarks. Follow me, my training, my book, my calls...

Unsure when and how to use straps or lifting belts? Then this one if for you. I share how I approach these tools to get the biggest bang for your buck. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will...

Tired of being bound by some rule that tells you that you have to separate cardio from strength training? Are you struggling to make both of them happen? Well, then I got good news for you! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that...

Programming hopping anyone? Constantly changing the programming once things start to work? My advice (which I had to learn the hard way btw): Stick with one program and make it work. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportu...

Are you confused and overwhelmed with training? Then this episode if for you! I share my single most important training tip! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.s...

Story time: How I lost nearly 25 percent of my members and what I wish I knew back then. I share what I did and what I would do differently today. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it...

You want to spend less time training with besser results? Then this episode is for you! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train...

I've done gymnastics workshops, I've done running workshops, powerlifting, weightlifting... like 25,000 different workshops. In this call we chat about the trifecta of what makes a valuable workshop and which ingredient I see most often missing! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and r...

In this call we discuss why flexion and extension ain't it - and how the best bodybuilders in this world always knew it. And most of all, why we should train normal people like this as well! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have...

Are you thinking about opening a gym? Unsure if there is still space for you in this oversaturated market? Then this one is for you! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https...

In this call we break down how a session at our gym looks like. How we structure our sessions with a no-nonsense approach for better results in less time! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I wi...

Ever been told you had to start off by "mastering the basics"? But then all of a sudden 10 years later you're still "mastering the basics"? I guess it's time to unpack the TRUE basics. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would h...

Does your shoulder hurt? Do you want your first pull-up? Or maybe you want to finally get more than 5 pull-ups? Then this secret hack is for you! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it...

What is a squat? What do an air squat, an olympic squat and a powerlifting squat have in common? And more importantly how to make sure to master the movement. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So...

What do I focus on when doing pull ups? Check out my secret tip! What do I focus on when teaching pull ups to others? Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.co...

We hear tons of opinions on what you should be doing with your feet: toe spacers, lacrosse balls, barefoot... My take? Let it be. Furthermore, we also discuss your feet and their role in squatting. Enjoy! Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have love...

In this call we discuss what it takes to become a great coach and teaser: it's probably not what you expect. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/gre...

Do you worry about the correct weight? Proper technique? Excel sheets? The perfect ratio? Well... stop. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/ab...

Are you struggling with your pull ups? Doing 1 at all or maybe finally getting to 10, 20, 30? Check out this podcast where we talk about one of the main problems when doing pull ups. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportu...

No progress in your DL? Or do you feel lower back pain afterwards? There's 2 ways towards progress: the scenic route and the Grex route. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for y...