God & Therapy Podcast w/ Dr. Cheryl Hardy

We are continuing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on September 18, 2023. On this episode, Pastor Addison and Dr. Cheryl Hardy talk about marri...

Over the next several weeks, Dr. Cheryl Hardy will be sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on July 15, 2024.    On this podcast episode, Dr. Cheryl Hardy is highlighting men's mental healt...

On today's podcast episode, Dr. Cheryl Hardy shares with us a conversation she had with Lady Stephanie Clegg. They discuss Therapy is not the Enemy, a fiction book all about mental illness with the Carlton Family. So many times in the church, we struggle with understanding the importance of how the children feel being related to the pastor, for it is not easy. When the parent is trying to raise th...

On today's podcast episode, Dr. Cheryl Hardy inspires us to embrace -- being quiet. Being quiet is a lost art, for oversharing is a big deal, especially on social media. Have you ever considered doing a study on or researching being quiet? Being quiet has a few benefits: -It improves your listening skills -It increases your ability to focus -It reduces stress while allowing your creativity to incr...

On today's podcast episode, Dr. Cheryl Hardy talks about grief. Grief is an emotion that everyone will face in this beautiful journey of life. It's okay to allow yourself to feel the grief and let it flow through your body as you process and deal with the feeling.   We suffer from so many different types of loss, and how we manage our emotions and monitor them is important. So many people run from...

On today's podcast episode, Dr. Cheryl Hardy discusses feelings. Your feelings matter. They should be considered and not dismissed in a relationship. How you deal, feel, and heal is a part of life.   Of course, we should be mindful of our feelings in different settings. Controlling your feelings during a business or family meeting shows a coping skills technique. It is very important to increase y...

On today's podcast episode, Dr. Cheryl Hardy shares some encouraging scriptures with us.  Life is so heavy, and we need the word of God to lighten our load. Here are a few scriptures for you to think, meditate, and lean into for the week. Take the time to replay this podcast over and over to lift your spirit and walk in the hope of God. As I was listening to the president of Concordia University,...

On today's podcast episode, Dr. Cheryl Hardy teaches us what to tell ourselves before bed. Learning how to relax at the end of the day is healing to the body. Why worry and stress over things you have no control over? So take the time to do these nine things before bed. Make it a habit to relax, release, and recharge. The Lord made this day, not man, so we should rejoice and relax as much as possi...

As we wrap up Mental Health Awareness Month, Dr. Cheryl Hardy encourages us to water ourselves. If you are serving others, you must water yourself and do it constantly to rebuild a new you daily. While you are rebuilding, get your journal today.  Keep Watering Yourself with: Kindness Patience Compassion Forgiveness Trust Understanding Respect Light Gentleness Acceptance Love @Pinterest John 3:16  ...

On today's podcast episode, Dr. Cheryl Hardy share: Tips to Calm Your Mind @Highlight Quotes Take a break- to pause Sweat- exercise Prayer – always needed Spend time in Nature Get Creative Challenge your thoughts Mediation Visualize yourself being calm Practice deep beathing Proverbs 14:29 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an ema...

This month is Mental Health Awareness Month and on the podcast today, Dr. Cheryl Hardy is speaking to us about: Seven Things Last Year Taught Us. @HighQuotes No one is permanent in your life. Aways collect moments not things. Stop expecting and start accepting. The answer is always within yourself. Nothing will do work unless you do so. We suffer more in our imagination than in reality. There's al...

In today's podcast episode, Dr. Cheryl Hardy teaches us that there are ways we can rewire our brains to be healthy and flow well for the day. Have you ever thought about learning a new language?  It is a great way to exercise your brain. We are living in the days where everything is moving at such a fast pace and it can be overwhelming on the brain as well as the body.  So take time out, so you ca...

On today's podcast episode, Dr. Cheryl Hardy is sharing our final segment of the psychology of money with Pastor Addison Hardy. The series has been very informative as we recognize that the month of April is Financial Literacy Month.  Our prayer is that you have a good sense and direction on money with a healthy mindset.  When your money is right, you often feel as though your life is moving well....

On today's podcast episode, Dr. Cheryl Hardy is continuing her conversation with Pastor Hardy, who shared some great information about money. What is your credit score? Do you have too many credit cards? How do you handle your credit cards?  We learned that using a credit card is a loan. Is consolidating a good idea? Do you need a financial advisor, or should you work on a strategy and plan? When...

On today's podcast episode, Dr, Cheryl Hardy discusses the psychology of money with Pastor Hardy, CPA.    Managing your money and why it is important makes you feel secure.   How we think about money savings, investing, and spending, is something we all face in life. Do you have a positive relationship with money? Do you respect money or do you toss it to the side?   Pastor Hardy talks about how y...

On today's podcast episode, Dr. Cheryl Hardy talks about the importance of self care for caregivers. Are you a caretaker? This is a job that most people did not ask for, but the circumstances and life will call for it (in some cases). So, you were chosen for the job. Being a caregiver is hard, however, you must take care of yourself first before taking care of anyone else. Take the time to eat wel...

On today's podcast episode, Dr. Cheryl Hardy talks about self-doubt. Do not doubt yourself, and have confidence when you are working on a goal or project. You have the ability to shine so let your light shine before men, women, and mostly inside of you. Trust yourself and do not be afraid for you will make this world a better place by sharing your gifts and talents. Let no one steal your confidenc...

Are you a cheerful giver when it comes to making a new path in life? On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy asks us this question: Are you willing to break some old habits that are clearly not working in your life? As she was reading a post on Facebook by English for Career; she came across a list that she feels is a good blueprint for life. The following habits stood...

In today's podcast episode, Dr. Cheryl Hardy highlights the importance of showing yourself love. Why not love the body you're in?  Do you take care of it daily? Dr. Hardy shares five things to do and encourages us to make time at least 3 times a week for this: Love you – you only one body and you are the one to make moves on this earth Kiss you-  now feel the love when you take the time to embrace...

In today's podcast episode, Dr. Cheryl Hardy, talks about good manners. Good manners is a lost art in this season of life. Let's bring it back and use it for our mental health, and have that great feeling in life. Good manners are being polite and respectful, and it will bring you before great men. Showing respect and active listening is a skill that is needed. Manners at the board table or kitche...

On today's podcast episode, Dr. Cheryl Hardy talks about the goodness of God. Why fret when you have a chance to see that the Lord is good? Just try having him in your life today. Ask God to come in and take away the fretting, anxiety, and depression. Ask God to allow his goodness and mercy to enhance you all day long. Life is a lot to handle nowadays. However, as we place the struggles of life in...

On today's podcast episode, Dr. Cheryl Hardy discusses self-care. Self-care is a healthy practice that means taking care of yourself completely, your mind, body, and spirit. What are some of the ways you can incorporate self-care? Creating boundaries Exercising Spiritual Practices It is very important to realize that taking care of yourself is not acting selfishly. One should pour into their cup a...

In today's podcast episode, Dr. Cheryl Hardy discusses self-education. There are times when you can not depend on others to advance your knowledge. Reading learning is essential and needed for daily growth. Why not increase your knowledge and intellect while enjoying the process of education? How can you educate yourself? Go to the library and get the free books and resources they offer Join a boo...

Today on the podcast, Dr. Cheryl Hardy is speaking to us about self-esteem. Say to yourself today, "I will not allow low self-esteem in my thinking, talking, or walking today." Here's an example of Dr. Hardy's three things: I am Powerful. I am a Peaceful. I am Pretty. Yes, you are powerful, so write down three things that you can do well and work on them within the next two weeks. Do not be critic...

On today's podcast episode, Dr. Cheryl Hardy is talking about self-love. We are designed for love, and sometimes we are our worst enemy. Why not take the time to love on you today? Make time to take breaks, breathe, relax, and chill out. When you are relaxing, you are not wasting time. You are creating a moment in time. Hug yourself and blow kisses to God. Kiss your hand. Spread the love in your h...