God & Therapy Podcast w/ Dr. Cheryl Hardy

On the podcast today, we are sharing a God and Therapy Podcast favorite: The Cheerful Giver Today's episode was originally aired on March 24, 2025 In this podcast episode, Dr. Cheryl Hardy talks about being a cheerful giver. Are you a cheerful giver when it comes to making a new path in life? On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy asks us this question: Are you willing...

On the podcast today, we are sharing a God and Therapy Podcast favorite: Oh Taste and See that the Lord is Good Today's episode was originally aired on March 3, 2025 In this podcast episode, Dr. Cheryl Hardy talks about the goodness of God. Why fret when you have a chance to see that the Lord is good? Just try having him in your life today. Ask God to come in and take away the fretting, anxiety, a...

On today's podcast episode, Dr. Cheryl Hardy is taking us through some initial reflections for our upcoming focus on the Sensory Exercise.  While we often navigate our daily lives using our five senses without a second thought, these senses fundamentally define how we engage with the world and one another. As we prepare to explore this topic, she invites you to consider the following sensory persp...

In today's podcast episode, Dr. Cheryl Hardy is talking to us about mental health. We already know the necessary steps, so today is about putting your tools into practice: healthy eating, regular exercise, and clarity of thought. She encourages you to release the pressure of being a "perfect Christian," as comparison only serves to hurt your heart, mind, and spirit. As she mentioned before, she is...

On today's podcast episode, Dr. Cheryl Hardy is talking about the human behavior of complaining. Are you complaining today despite being in good health and strength? Are you complaining about the weather while you have shelter from the storm? The brain naturally prioritizes safety and survival, which can often cause us to overlook the grace and mercy of God. When complaining is confined to a thera...

In today's podcast episode, Dr. Cheryl Hardy talks about the importance of knowing who Jesus is. She invites us to reflect on our personal relationship with Him. Please take time to journal your thoughts on what Jesus means to you. Consider whether you truly believe in Him, feel His presence, and recognize the significance of His unconditional love. We serve a powerful and mighty God, encompassing...

In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you have set limits? Today, we will learn that "no" is a powerful word. Saying no gives you the space, time, and rest you need for your mental and physical well-being. It is vital to constantly protect your peace from draining people, places, and ov...

On today's podcast episode, Dr. Cheryl Hardy is inspired by the Jonathan Butler song, "Falling in Love with Jesus." She has been reflecting on how that relationship is truly the best thing she has ever experienced. When she sits still and embraces the beauty of that love, it is beyond what the mind can fully comprehend. There are many ways to fall in love, walk in love, and stay in love with Jesus...

On today's episode, Dr. Cheryl Hardy shares a prayer for anxiety. In the Bible, we often quote scriptures about being anxious for nothing and casting our cares upon God. Today, let's practice through prayer how to present and release that anxiety to God and His Word. Release: Give it to God. Breathe: Relax your body. Reset: Start over as many times as needed. Peace and love, We are looking forward...

On today's podcast episode, Dr. Cheryl Hardy is addressing the reality of depression, an experience that affects everyone at some point in their lives. Though many attempt to ignore or suffer through these feelings in silence, it is important to acknowledge them. In our current session, we will focus on seeking relief from this heaviness by leaning into faith and grace. We hope that this practice...

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy shares a prayer for grief. Grief is an emotion that we must navigate thoughtfully. It is important to acknowledge that it is okay to grieve the losses in your life; you are the only one who truly understands your journey and your feelings. Today's prayer is intended to help settle your mind, heart, and soul. While we often share t...

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is helping us deal with people who dislike us. There is something important to keep in mind: you are fearfully and wonderfully made and designed by God. When you remember this while facing envy, jealousy, or dislike from others, you can lean into your inner strength. We will inevitably encounter many different types of people. Han...

In today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy prays a powerful prayer for the World. The stress we face in this world—stemming from family, news, health, work, church, and more—can be overwhelming. Please consider how you might take one thing off your plate daily. Constant busyness often leads to burnout and the feeling that you aren't doing enough. Have you taken a moment to...

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is sharing the Beatitudes.   When we discuss attitude in life, we often focus on the negative. Instead, consider the Beatitudes found in the book of Matthew.   The Bible says, "Blessed are the meek," yet how many truly meek people have you encountered this past year? It also says, "Blessed are the peacemakers." It is extraordinary...

On today's podcast episode, Dr. Cheryl Hardy shares a few thoughts on the importance of self-care and personal growth. Setting boundaries is a vital way to take care of yourself, and it is equally important to remain content with who you are. She encourages you to surround yourself with people who consistently support and celebrate your journey, and to never let discouragement take root.   Nurture...

On today's podcast episode, Dr. Cheryl Hardy talks about physical self-care.    It is essential to prioritize physical self-care as a fundamental part of maintaining your well-being. Attending regular dental appointments, for example, is not only beneficial for your appearance but is also crucial for proper digestion and overall health.   Additionally, simple practices such as walking, maintaining...

On today's podcast episode, Dr. Cheryl Hardy turns our attention to mental and emotional self-care.    As we focus on mental and emotional self-care for the week, she addresses a question she is often asked: How can we practice self-care without spending money? This episode is truly one of the best teaching tools of the year, focusing on simple yet powerful ways to nurture your well-being.   One e...

In today's podcast episode, Dr. Cheryl Hardy has a message for Caregivers.   Caregiving is often a thankless and demanding role. Caregivers hold immense power and responsibility, as they must balance the complex task of caring for their loved ones while also maintaining their own well-being. Navigating the logistics of doctors, nurses, health aides, insurance adjusters, Medicaid, and Medicare is s...

On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list.  Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: *   Take a warm bath with essential oils. *   Meditate for 10-15 minutes. *   Read a book. *   List...

On today's podcast episode, Dr. Cheryl Hardy is asking the question: How is your faith?   "Now faith is confidence in what we hope for and assurance about what we do not see." — Hebrews 11:1   The ability to exercise faith is a powerful internal movement and a vital connection with God. Faith provides the invisible strength required to believe in what remains unseen, unlocking God's promises and p...

On today's podcast episode, Dr. Cheryl Hardy encourages us to count our blessings. Today is an opportune time to reflect on your life's journey. While she knows that you have faced significant challenges recently, she wants you to remember that your contributions remain a blessing to the world. Be encouraged to take a moment to acknowledge your blessings with joy, recognizing the presence of grace...

On today's podcast episode, Dr. Cheryl Hardy talks about parenting and how we you approach it. What is your parenting approach? Do you adhere to a rigid, "my way or the highway" style, or do you prioritize listening with empathy? Parenting is undoubtedly one of the most challenging roles, as there is no prescribed manual. There is no instruction book on raising children? The most valuable resource...

On today's podcast episode, Dr. Cheryl Hardy shares about the power of quiet prayer. The power of quiet prayer is strength and mental clarity. When we pray, it clears out the mental clutter and silences the noise. One of the best things you can do in life is pray. It will reduce anxiety and foster forgiveness, while having many awakening moments in your life.   Transform your mind, transcend your...

On today's podcast episode, Dr. Cheryl Hardy talks about marriage. Marriage offers a profound relationship, characterized by mutual support. It serves as the bedrock for intimacy and growth in constructing a shared future. While challenges are inevitable, collaborative teamwork optimizes the relationship, forging a unique and enduring bond. Recognizing the diversity inherent in marriages, the impo...

On today's podcast episode, Dr. Cheryl Hardy speaks to the heart of caregivers.    Dear Caregivers, I am writing to express my sincere gratitude for your outstanding service and selfless strength in caring for your loved ones. Your compassion provides comfort, regardless of what remains unspoken, and when acknowledgment is absent, you are a true personal hero. Your tireless efforts and patience si...