Gluten Free You and Me

Does cooking intimidate you like it does me??  Today I ran into a long time FaceBook friend that I had to hop on and record our conversation because her tips and knowledge were just that amazing! She not only is incredible in the kitchen but when you hear what she does to help pay it forward in the world, you are going to just love her more! ---- Learn more about the programs I offer  Remember, I'...

Ever wish you had a personal Siri or an Alexa for your gluten free life? Well, I thought it would be fun to answer some of my most frequently asked questions about gluten free living. Everyone's journey will look a little different from each other but nonetheless if you are tuning in here you are most likely interested in creating a better life for yourself or those you love.  Is this episode I te...

If you are contemplating trying out a gluten free lifestyle... Listen to this episode first. There are things to consider before going gluten free.  Tune in to hear how you can identify the culprit to your stomach issues. Not any 2 people are alike. You have to put in some work to figure out how you can live your best  and healthiest life. ---- Learn more about the programs I offer  Remember, I've...

Today I have the amazing Stacey Juhnke telling us all about the programs and resources available for children!!  This is so empowering and exciting. Tune in to hear all about it!!   For additional resources and link: Generation GF     https://gluten.org/community/kids/ Teen Summit https://gluten.org/news-events/generation-gf-2020-teen-summit/ Teen Summit https://gluten.org/news-events/generation-g...

We could not fit all the goodness we needed to into one episode. SO we did TWO!  Listen in to see how Kathlena calls me out and gives me an assignment.  Generally speaking when you have gut damage there can be several culprits. Do certain foods cause inflammation? Bloating? Sleepy? Tune in and get all the inside scoop!   that will help you get a visual of how your body responds to each food item y...

Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years form her lowest point, she and her team have published several c...

I am coming at you today with yet another fabulous guest and with a topic that I know needs to be addressed! Finding out that you need to be gluten free can be a rush of emotions and confusion. Today we are diving deep into   Creating a gluten-free kitchen from scratch! Susan Neal with her newest release Solving the Gluten Puzzle is here with us taking you through a journey to ensure you have a sa...

Today I am featuring not just one but TWO power house women that are doers. Doers for our gluten free community. I mean really…   I can not even begin to tell you how excited I am for you to hear where we are going AND all of the upcoming events that we can all hang out at… including the happiest place on earth with the happiest gluten free people!!! DO you ever wonder the story and people behind...

  This episode was created to help answer some of the hot topics I get asked about... 'How can I get tested for Celiac Disease?' 'What can I do if you have ruled out celiac disease but still have problems with gluten' 'What if my doctor won't test me for celiacs?' 'What if I have been gluten free for some time and don't have the guts to start eating gluten again to get tested?' You can be part of...

Tune in to hear what how the last 50 years have evolved with our Gluten Free World!  Talking all things gluten free and sharing tips to help you jumpstart a new year and new YOU!  ---- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you...

Brittyn Coleman Aka Autism Dietician. Brittyn has been gluten free for 20years. She dives into the difference between an allergy and an intolerance on the body. Also you will hear about the difference between lactose free and the protein in milk which is the casein, which often times is the culprit of GI issues. She discusses how food sensitivities are more common that food allergies. In Brittyn's...

Today I have Jamee here talking about how to to coach yourself through some of the toughest emotions with living a 100% gluten free life. What to do when you have been glutened and how to handle situations where people just do not understand! Jameelee.com   Website Podcast: itunes-  https://podcasts.apple.com/us/podcast/handelin-all-things-andelin/id1455802279?ign-mpt=uo%3D4&mt=2 ---- Learn more a...

Today's podcast episode is a little different, but it's the message of hope we all need. Because let's face it, life can be so hard… like so hard… trials come that we do not anticipate. I recently was taking to someone and they said something that really resonated with me… "if you are thinking about someone and wondering if they are going through a hard time- you will be right a majority of the ti...

I wanted to create an episode that dissects a lot of the negative feelings those with food restrictions face around the holidays. If you have been feeling down, isolated, depressed or just not looking forward to the holidays in fear of food- this episode is for YOU! This episode is also for those of us who have been gluten free for years but just need a good pep talk before being surrounded by ton...

This episode is a long time coming... lets get right to the basics... how and where to start with your gluten free lifestyle. I recently have a daughter that needs to be dairy free and it has reminded how important it is to first accept this new challenge and be ready to take it on like a beast!  In this episode we go over the the initial start of a gluten free journey! --- Learn more about the pr...

Eating gluten free is not always easy to navigate and can be so expensive if you don't create a plan. I love the quote that says if you fail to plan you plan to fail! Today I have Chandice Probst From This Vivacious Life with us talking all about eating gluten free on a budget… she shares such great tips with us. She has been cooking with her mother since she was a small girl and that has definite...

It's another awesome and informative episode today that I am pumped for you to hear!! Today we are talking all things Green Smoothies!!!  I have the lovely Jen Hansard from Simple Green Smoothies with us today. I literally wanted to know what the secret equation for a fool proof green smoothie (cause seriously I have made some green smoothies that have given me the heebie jeebies…) but she gives u...

In today's episode we cover: - What are essential oils? - How to use oils? - What oils support the digestive system? Since we don't have any medications that can offset the effects of being "glutened," we have to get creative. Listen below to discover the top oils that have literally saved my family, and taken away our excruciating stomach cramps in seconds. For more gluten free tips and tricks, m...

Today I have Karen from Healthy GF Family and if you don't know who she is, she happens to be one of the most creative and artistic gluten free foodies out there. Her instagram had me at Taco Tuesday. You don't believe me, check her out for yourself. Today I have the honor and privilege of speaking with her. Stay tuned as she shares her personal journey with us. She may not have a formal culinary...

Today I am hanging out with a gluten free baking guru. Tara Rylie Haack is one amazing baker and not just by chance. She has had her fair share of challenges and set backs but she has not allowed them to stop her at all. Actually the reverse has happened, she has taken her challenges and decided to help the gluten free world enjoy food again! Tara Rylie is a creative entrepreneur and gluten free g...

My guest today is Sarah Keal, a nutrition coach and digestive specialist for vegetarians and vegans on a gluten-free diet, and she is giving us ALL the insider info behind plant based nutrition. She shares the differences between vegan, vegetarian, and a plant based diet, while also busting some common myths and misconceptions about plant based eating. Plus she shares something about vegans that I...

In this episode with Dr. Stephanie, a functional medicine practitioner and female hormone expert. She teaches us the truth behind adrenal fatigue, how to work with our hormones and not against  them, and how she feels better in her 40s than she did in her 20s.  Dr Stephanie Zgraggen brings over 14 years of clinical experience to give you the goods on how toxins can be playing a role in your health...

This is a great episode for all of us that have a split gluten/gluten free household, featuring my new friend, Amberly Lambertsen from A Prioritized Marriage . She talks all about her relationship with her husband and how she has learned to support him in his Celiac and gluten free journey. Amberly provides tips that we can all learn from including how to still have fun date nights, enjoy special...

When it comes to gluten free knowledge, some vacation spots are better than others but none of them beat Disney! The Disney Parks make it their job to not only educate their staff about things like Celiacs, gluten free options, and cross contamination, but they go above and beyond to make sure that, when requested, food stays as gluten free as possible. I'm not a Disney Parks expert, but my friend...

It is time for us to reach the goals we have longed for. Finding the resources that will help us key!   Changing my life and and my family's life to a 100% gluten free diet has been the most amazing blessing to us all.  But I can not stop there... I am on a mission to be my best self and with that said I have further areas I wish to learn and grow! I have found some of the greatest courses to help...