Gluten Free You and Me

Jodi went from Corporate Law to a full time travel blogger as a celiac, and now is on a different path as she chooses to utilize her given talents and her acquired talents, to help inform, educate, and make this world a better place!   Jodi has traveled countless countries to enjoy traditions and the art of food. Being a celiac herself, she found herself at a loss when it came to explaining celiac...

It is easy to feel like we are not enough. It is easy to compare our worst to someone else's best.  I may not be the greatest cook that can plate up a dish that will have the crowd drooling.... but I will tell you I can help people find their gluten free groove and motivate them even til excitement with whatever circumstance they are in.  Everyone's journey is different, you have different strengt...

Just because you live gluten free, does not mean you are healthy and for sure doesn't mean you are free from inflammation and discomfort. Karalynne from @Just. Ingredients shares her top 4 tips that have made the biggest impact in her healthy and gluten free journey. She may not have celiac disease or a gluten allergy, but what she does share is how gluten makes her feel and also the importance of...

Just because you live gluten free, does not mean you are healthy and for sure doesn't mean you are free from inflammation and discomfort.   Karalynne from @Just. Ingredients shares her top 4 tips that have made the biggest impact in her healthy and gluten free journey. She may not have celiac disease or a gluten allergy, but what she does share is how gluten makes her feel and also the importance...

There are quite a few aspects of going gluten free. I mean honestly this is a big change. Food happens to be what most of our lives revolve around! Have you ever gone to a party where they didn't serve food? It seems bonkers doesn't it? Well, with that said there are a lot of changes that are needed to take place, when you change your diet at all!   You may be gluten free for the reason of wanting...

I generally talk about my kids journey with Celiac Disease 99% of the time... after all, as a mom naturally the focus turns to them, right? But, today I speak out in hopes to help even one of you out there with your journey. Hoping that my 16 years of suffering, countless doctor visits, treatments, medications and even a career change will help raise awareness and even lessen the time of someone e...

If you are someone who thinks it is impossible to find tasty restaurants that are gluten free in your area...prepare to get your socks blown off because in this podcast, I am going to be revealing the most exciting and powerful gluten free tool out there.   This tool has changed my life and it will change yours too because I now KNOW of soooo many places that are dedicated to serving us here in th...

College, Social Life, Gluten Free as a Celiac❤️   If you know anyone that is going off to college as a celiac... they NEED to hear this. And if you are like me and just wonder what college life looks like as a celiac, You have to go hear how Clayton rocks college and stays 100% gluten free! In this episode, Clayton @CollegeAndCeliac, is going to share some tips that he has learned in his college j...

  Do you need a 504 plan with Celiac Disease and being 100% gluten free?   What I first thought of a 504 plan I was told it was my right That I was entitled to it And for all those that know me… know that I do not feel entitled to anything. I am not  the victim. I will not play into that role.   What I learned since then learned that a 504 Plan is… to protect our child educate staff hold them acco...

💁🏼‍♀️Have you ever had the thought, I just can't eat anything!? I sure did after being newly diagnosed, specifically after my first trip to the grocery store. Literally, I wandered helplessly for   3 1/2 hours checking package by package, isle by isle to on leave with 2 items in my cart. I thought I was prepared… I looked on Pinterest before heading their and I even had downloaded an app to help...

In this podcast I am going to share with you all the things you wish your family understood about Celiac disease. There are a lot of misconceptions about Celiacs disease, some are true and others are blatantly false. In this podcast I am also going to share with you some secrets that you may not know, so make sure to click the Podcast to listen to all of the tips and tricks I will be sharing with...

✨In this podcast you are going to here from basically "my bestie" and registered dietician Erin (who also has Celiac Disease so you know we can trust her) and she is going to help educate and share resources with us all. ✨ 👩‍🏫 She is one of the most educated and well researched dietitians in the field of celiacs disease and she will go over the most frequently asked questions and misconception...

Traveling Gluten Free ```````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````     When I hear the word vacation, I am just giddy inside… like yes PLEASE… sign me up!   My bags are packed in my head and we are already there… but then…   Then the second, and the third, and the four...

I am so pumped to share with you who I chose to interview as my very first guest for The Gluten Free You & Me Podcast!   One of the key elements to finding your groove as a celiac is finding safe foods to eat. I mean really, Who can you trust? What restaurants can you go to? What foods can you buy in the store? In a perfect world we would all eat whole foods and shop the 'outside isles of the stor...

  If you think you have celiac disease, this podcast will help you break down the necessary tests to screen and diagnosis the disease. Below are the three we touched on!   1. Bloodwork: TTG IgG & TTG IgA 2. Endoscopic Biopsy to see the damage of the villi in the small intestines. Small procedure your put under  anesthesia  3. Genetic Screening:  HLA-DQ2 or HLA-DQ8    At home test: https://imaware....

   I take you on a journey to help you, help yourself while finding your groove and rocking your gluten free world.    Michigan State University Extension 's  Stress Less with Mindfulness  program, claims 'that a person has 80,000 thoughts a day. 90 percent of these thoughts are ones we have had before, and 80 percent of these are negative. Luckily, negative thoughts can be recognized and changed...

Hello There, I am so glad that you are here- and I am so glad that I am here… Welcome to the Gluten Free You and Me Podcast!!! Where we learn to navigate and simplify our lives together in this gluten filled world.   My name is Coral Ward and I am the founder of Gluten Free with Coral. I started our gluten free and Celiac Journey about 4 years ago when my 2 year old daughter Chanelle was first dia...