Gluten Free You and Me

Feeling overwhelmed navigating the grocery store gluten-free? You're not alone—and I've got you. In today's episode, I'm sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying hacks to game-changing tools like Walmart Pickup, Thrive Market, and Costco Delivery—you'll walk away w...

Need a pep talk to reset your day? Whether you're a busy mom, an entrepreneur, or navigating the gluten-free lifestyle, this episode is for you! 🌟 Today on the Gluten Free You and Me Podcast, Coral shares a powerful 5-step method to help you shift your mindset, boost your energy, and step into your day with purpose—even if it started out messy. You'll learn how to: ✨ Calm the chaos with mindful...

Unlocking the Truth Behind Gluten-Free Living – It's More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we'll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it's so much more than just a diet change. My Journey to Discovering...

Feeling overwhelmed by everything that comes with going gluten-free? You're not alone—and this episode is here to give you the gluten-free roadmap you've been searching for. In this episode of Gluten-Free You & Me , I'm walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I'll also give you a behind-the-scenes look at my sig...

Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You're not alone—and you don't have to hide out at home to stay safe. In this episode of Gluten-Free You & Me , we're tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you're newly diagnosed with celiac disease or still figuring out what works for your body,...

Are you reacting to gluten but testing negative for celiac disease? You're not imagining it. In this episode of Gluten-Free You & Me , we're diving into non-celiac gluten sensitivity —what it is, how to recognize the symptoms, and the steps you can take to finally get clarity and relief. Millions of people experience uncomfortable symptoms like bloating, brain fog, fatigue, joint pain, and mood sw...

Celiac Disease 101: Signs, Testing, and What to Do Next Could Gluten Be Making You Sick? Here's What You Need to Know About Celiac Disease Are you struggling with digestive issues, fatigue, or brain fog but don't know why? You might have celiac disease , a condition that affects 1 in 100 people worldwide —but shockingly, most people remain undiagnosed. If gluten is harming your health, it's time t...

Cruising should be a dream vacation, not a gluten-filled nightmare! In this episode of Gluten Free You and Me , I'm sharing the ultimate guide to enjoying a cruise while staying safely gluten-free. I'll walk you through three essential steps to take before your cruise —from contacting the cruise line in advance to packing a gluten-free survival kit. Then, I'll share the top three tips for dining s...

Jenny's new subscription box, Love Me Gluten Free, is the perfect solution for anyone looking to shake up their gluten-free routine. Imagine a curated box, arriving at your door each month, filled with carefully selected gluten-free goodies—snacks, meal ingredients, and even exclusive products you might not find in stores. Each box is designed to help you discover new brands and flavors, making it...

Why does it take an average of 6-10 years to diagnose celiac disease? In this episode, we delve into the harrowing journey of Mae, a young girl whose path to diagnosis was fraught with missteps and medical uncertainties. Thankfully, her mother, Martha, became her fiercest advocate, navigating the labyrinth of healthcare to secure the crucial answers Mae needed. Tune in to hear their inspiring stor...

Have you ever faced health issues that no doctor could solve? Maybe they prescribed some meds and sent you on your way, but that's not a cure—it's just a temporary fix. What if you could uncover the root cause of what your body is truly asking for? Today we have 2 incredible humans doing major things in this world to bring you true healing in your gut, hormones, mood, and your overall life! Joshua...

Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better. 1. Understanding Celiac Disease: Celiac disease is a serious problem where the body's immune sys...

Carrie Veatch, a gluten-free traveler with celiac disease, created the first dedicated gluten-free app and now operates a food truck tour in Denver. Tune in to hear how Carrie navigates the world with celiac disease and her favorite strategies to stay safe while embracing cultures from around the globe. She now offers food truck tours available to book as early as this summer!  To get in touch wit...

Have you been hearing the hype about red light therapy and are wondering if it really lives up to it?   Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it!   Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today🤩! Just a little bit about Red Light Therapy:  Red light therapy...

Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every delicious bite. Join Rustic Sc...

Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only alleviated symptoms but have resulted in a remark...

Calling all Type 1 Diabetics out there... this episode is for YOU!  You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and even Gestational Diabetics. You can find more info...

I've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to resist the allure of a decadent chocolate cake at a party – that's the kind of willpower you're cultiv...

In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric and fish oil, which alleviated my joint pain and inflammation. Embracing an anti-inflammatory diet became...

In today's episode, we're diving into the world of thoughtful gifting, especially when your loved one is picky or, in our case, gluten-free. We'll be joined by a very special guest who has a unique perspective on this topic. Meet Our Guest: Our guest today is Calli McPherson, a remarkable mom, wife, and small business owner. In 2018, while 18 weeks pregnant, Calli received a life-changing diagnosi...

In a million years, who would've guessed that the food we eat - or often, the food we don't eat - could be a wellspring of such complex emotions? Today, we're delving deep into the intricate world of emotions that accompany food restrictions. We'll tackle some of the most challenging feelings head-on and provide you with actionable steps to instantly uplift your spirits, offering the support and s...

We have multiple autoimmune diseases in our family. Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body.  Tune in to hear how the Anti Inflammatory Protocol Challenge (We like to call it the 'healthy challenge') changed her life forever! Not to mention each of my kids we...

Have   you ever wondered if you have celiac disease? Tune in to hear how you can know and get feeling your best!   Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types of anti-TTG antibodies, or immunoglobulins, that can be measured when one is tested for celiac disease: TTG I...

Being gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work through the difficult times and create the journey and the life we truly want. Today, I am s...

Starting out is the hardest part!   Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn't mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days will become fewer and farther between! Tune in today to find out how you can simplfy the daunting process of just...