Gluten Free You and Me

I suffered with years of joint pain… I thought that was just my lot in life… until I changed that narrative and took action… and I am not talking prescription drugs- tune in to today's show to hear how I have not only managed my joint pain due to my rheumatoid arthritis but I am active and enjoying life with minimal to no pain now!!! Tune in to Hear my 5 of my best tips for calming joint inflammat...

I was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and it makes things just a tad bit trickier. The main points that we discuss in this episode are:      How and when d...

Do you ever wonder what it would look like to have a gluten free coach? Today I am going to give you a glimpse of what gluten free coaching is like.  I have helped tens of thousands of gluten free people by coaching them through their gluten free journey. Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's pack...

What is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don't even need it! Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread...

Gluten Free is more than just reading labels.   It's more than what you put in your mouth.   It's about managing your thoughts and emotions and your time!  Tune in today to hear how you can get to the root of your gluten free pain points! Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable...

We did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can't wait to share with you today the biggest takeaways and how our lives will never be the same.   Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable inf...

Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable.   Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie. Elikqitie is a foodie, traveler, podcast producer, consultant, author and creative who is a content marketer by day, writing a...

Understanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one bite at a time! Listen to this episode to hear how Chef Amber advocates and leads by example of this very thing! CHEF AMBER CAUDLE  is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out.  She is a...

I recently became obsessed with GFJules flour blend and knew I needed Jules on the show. I made both sweet and savory dishes and each time I used her blend it was a winner... when does that happen with gluten free flour???  I can't wait for you to hear what a pioneer and an adovcate Jules is for our GF community. We should all be sending her thank you cards and flowers for ALL of her efforts! This...

It took me 16 years to get my celiac disease diagnosis.  According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease.   Today's episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at home with I'm Aware screening test kits so you don't have to wait 10 years to know how to help your...

Our health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal! I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I am excited for this entire season of elevating our gluten free health journey. I truly will never be the...

Why settle for feeling better when you can feel your best? Our Gluten Free Healing Journey Continues... Living completely gluten free has been life changing for my and my family! I truly have never physically felt better! But better is not where I want to end… I want to be my best and I also want the best for kids too! This episode will give you the background of our gluten free journey, diagnosis...

The holidays can be the trickiest time of year for those of us with restricted food diets!   It is hard on so many levels. With family, with recipes that have been passed on for generations, with traveling, should I really go on… well, I am here today to help you wrap your head around this holiday season. To help you show up as your best gluten free self. Creating new memories and even new dishes!...

The topic today is real and raw. I know a lot of you can relate. The journey of becoming gluten free is going to look different for each of us. But ultimately we get to decide when we will make our own selves our priority and really commit to helping our bodies heal and thrive!  Raela's journey is oh so inspiring, but her realization didn't come over night, nor did it come from her doctor. She is...

Join me as I talk about the 6 best tips for ensuring a fun and safe October. After being gluten free for 6 years and having 3 children that have to avoid gluten at all costs- these tips are how I not only survive but thrive through all the parties, get togethers, and trick or treating! Thank you to our podcast sponsor: Zoup! Good, Really Good Broth. This flavor-forward broth is kettle cooked in sm...

Learn my 3 set boundaries that helps to keep me gluten free, safe, and also having healthy relationships with those around me.  This episode was created as a spin off from my recently launched book titled, 'No Matter What: Choose JOY Whether You Stay In Or Leave A Hard Marriage' Chapter 4 is titled, Boundaries Are A Blessing. Yes it is so applicable with food and any hardship really! I can't wait...

Do you have a household of gluten/gluten free eaters and need some inspiration to make your life and home life easier and safer? I hope this episode will inspire you to have more peace and functionality in your life.  I share my journey, I share my best tips as well as several others from our gluten free Instagram community!  I also share my favorite thing about being glutened - I can't believe th...

We are talking about all the emotions of grief today... even 'Food Grief' or better yet 'Gluten Grief'. I share the best tips of processing and accepting this new lifestyle. This episode was created as a spin off from my recently launched book titled, 'No Matter What: Choose JOY Whether You Stay In Or Leave A Hard Marriage' chapter 2 is titled, Every Single Emotion. Yes it is so applicable with fo...

In this episode I share with you my favorite ways that I make my gluten free home a place of safety, security and positivity. Plus at the end of my words- I have a special guest with me that we talk real and raw about keeping my home safe and how she helps me do this! I highlight my podcast episodes: Episode 29: How To Function When You Are 'Glutened' Episode 55: Gluten Free Food Storage that Make...

Tune in to hear my best 3 ways to really step up your gluten free game at work.  They are easy things that you can start implementing tomorrow and will make a lasting and happy impact on your work-life and for everyone you work with too! Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable i...

This episode is so informative! We talk all things gut health... and answer these following questions: What is SIBO? What is FODMAP diet? How do you get diagnosed? Buy SIBO MADE SIMPLE and THE WELLNESS PROJECT Watch my Book Trailer   Visit Feed Me Phoebe   Book a Virtual Cooking Class ---- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide...

Looking for ways to improve your gut health? Tim give great tips that you can start doing today that won't cost you a penny. He also has chemical free products to help aid in the process as well. He is offering a special double discount to all tuning in today! https://chemicalfreebody.com/saving-bundles/ And use the code: Coral10 ---- Learn more about the programs I offer  Remember, I've got your...

Dr. Fransisco Leon co-founded Provention Bio, he is a recognized thought leader in the areas of immunology and immune-mediated disease clinical research.  He has authored or co-authored more than 95 peer-reviewed articles, book chapters and patents. You can go to www. ProventionBio.com for more information about Francisco and the company. Interested in participating the clinical study? The PROACTI...

All things summer! Let's get set up for gluten free success. We will dive into: Best Tips, Best Trips and Best Mindset! We reference to the Gluten Free Course And the RV Vacation Blogpost ---- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And...

Join me as I chat with Colleen about the importance of purified oats and the leading technology that will force companies be more transparent, providing us with more safe foods! ZegoFoods --- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And...