Gluten Free You and Me

For the month of May as we celebrate Celiac Awareness month we are also in the nitty gritty of our Gluten Free your year challenge and this month is all about Gluten Freeing your bathroom!!! Now let's dive deep into a great controversial topic. Do all of my beauty products really need to be gluten free?   You have some that say an absolute yes your skin is your largest organ and it   absorbs every...

Do you know what MAY is …. Celiac Awareness Month!!!   It has been one my favorite month of the year since we were first diagnosed a little over 6 years ago.   In this episode I share my top 5 gluten free resources that have helped thousands of people with their gluten free life!  All of these resources can be found HERE Direct link to Course HERE use code: MAY50 for 50% off ---- Learn more about...

3 tips with losing weight without dieting Katie is a Certified Health Education Specialist and a Wellness & Health Coach who specializes in weight loss. She has a Masters Degree in Community Health Education and started Health Wellness & Chocolate after struggling with her own weight for 30 years. After giving herself a "year of grace", she stopped dieting and started researching to understand the...

While we are still social distancing- we are all hoping and praying that life can resume back to a new normal soon and that we can TRAVEL again!  I had Erin Collins on my IG Live and knew that you all needed to hear this too.  Listen in for great tips to help you plan your next gluten free vacation! @meaningfuleats @glutenfreewithcoral   Learn more about the programs I offer  Remember, I've got yo...

Welcome to month THREE of the Gluten Free Your Year challenge! Do you not know what I am talking about?? Well we are having a year long challenge with different goals and tips to help each of us- me included- to take our gluten free life up a notch- to really be thriving in all areas. Make sure you are subscribed to my weekly email to get the calendar and all the inside scoop!      This month's th...

Have you ever wondered if a product was safe and don't know where to turn for a real answer? I sure have… let's be real- label reading can be so hard.   I have had a few scanning apps that have helped me in the past. But they quickly seem out of date and not very accurate. It is hard and makes it trusting products so confusing.   Recently I have fallen in love with a new mobile app called Spoonful...

If you just found out you need to be gluten free or have celiac disease, or need to make your kitchen safer, or maybe you are wanting to have a gluten free section in your home for an extended family, or friend this episode is going to help you achieve exactly what you are wanting to accomplish! Overhaul your Kitchen:   1: Gather all your GF food and put it in one spot and label it as such. 2: Ute...

Have you experienced the grieving cycle with gluten elimination? I sure have and I still cycle through it at times! Listen to episode 58 to hear what I experienced just last month with this very topic.  This episode is GOLD! Jamee breaks it down and helps us to allow ourselves to feel all the feels and emotions and then provides the tools to help yourself out of the gluten rut! I already listened...

Happy New Year!!   How many of you are setting resolutions, goals, or intentions for 2021? Well, if any of those goals revolve around living your best gluten free life, I'm here to help!   I receive messages every day from friends just like you who want solid, actionable ideas for improving their gluten free life. Inspired by this request, I've spent the past few months creating my new, year long...

This is such an intimidating process. But I am here to help you to do this without losing your complete mind! Actually I have some really awesome tips that I wish I had learned years ago- and yet these tips help me even thrive today even after 6 years! ---- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's pa...

Well, it was shocking for Mary to learn that after she was 'gluten free' for several years, her doctor told her otherwise. She is a cancer fighting- multiple auto immune disease warrior. Life isn't easy at all, but Mary shares her journey how she has had to make some changes to really thrive. The best part is- when she changed those habits- she truly has seen and felt improvements!! I know Mary is...

Covid was a HUGE wake up call for the world   and realizing how much we need to be prepared... but for those of us with celiac disease, food allergies or an intolerances...it felt like a major slap in the face- 'get it together'! We were in survival mode!   So now that the shelves in the grocery store are stocked up again, it is important to get our shelves stocked in our homes too, so that no mat...

Todays guest had me at her cookie!!! It really is that incredible that I wanted to be her friend- and then hearing her story has inspired me so much! Since recording this episode 3 weeks have gone by and Maria has been become my personal trainer and has me all sorts of sore and feeling my best. I am in week 3 of her 30 day clean eating program and I feel so much better in my core. I can't wait for...

Halle was just diagnosed with Celiac Disease 3 weeks ago and has a lot of questions. In 4 months she will be moving out and going away to college. She is trying to learn as much as she can before she is out on her own! --- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to m...

Today, I have Shirine who is the mother of a newly diagnosed 11 year old daughter. She came with a lot of questions, and she let with inspiration and hope! I share some of my favorite resources for newly diagnosed and those needing help finding their gluten free groove! ---- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on m...

  Today I have one of my favorite friends here on the show!   Meg is an Italian trained chef and momma of 3. She is the owner and creator of the More Momma Blog and Cooking School. She is super talented and helps thousands of moms find their way around their kitchen and feed their children food that they will actually want to eat!   She has a really fun cooking club… it is like the best way to lea...

Sometimes life throws you curveballs you were not expecting. Today, I have Shara Mock here with us sharing her family's journey as they were forced into changing up their diets to help her husband live his best life. Shara is a wife and mom to three littles. In 2018, they became a gluten-free and plant based family after her husband was diagnosed with a hereditary form of peripheral neuropathy.  ...

Out of all the Gluten Free Packages we receive, my kids favorite- hands down is the The Little GF Chef box. We get it monthly and it is seriously so much fun. Today I have Jereann with us and she shares her success story of creating the greatest boxes and gifts any gluten free family would enjoy! https://littlegfchefs.com Use: Coral10 at checkout for 10% off ---- Learn more about the programs I of...

School is back in session!  Wow does that look different for everyone all over the world!  Whether you homeschool your kids, do some days in school and some days homeschooled or your kids are back to school full time today I am sharing my 3 best tips for you to have a safe and happy gluten free year... ---- Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive...

It is safe to say that I am living out my biggest fears at this time in my life.  Today I am sharing the hard, the ugly and then the reality of what I have been experiencing lately. Amidst the hardest trials I am finding ways to find hope and even joy.  I share my 5 lessons that I have learned throughout this time! I hope that it can help give you hope no matter what you are personally experiencin...

Jenny Levine Finke is the founder of Good For You Gluten Free , where she helps people with celiac disease and gluten sensitivities manage their diet and restore their health. She is a certified integrative nutrition coach, certified by the Institute for Integrative Nutrition, and a has cultivated an audience of more than 100,000 monthly readers. Jenny also found The Bloggers Club and runs the Den...

Today I had the amazing privilege to speak with Michelle Spano who is the the Communications Manager at the Gluten intolerance group. She oversees their social media as well as all communications in and out of the organization. She is gluten-free and lives in New Jersey with her husband and son. She loves to cook and bake, and has had quite quite the adventure throughout this quarantine time with...

Living a gluten free life can be so overwhelming. But with the right tools, resources, and attitude you can lessen that stress and enjoy this lifestyle more than ever.  This episode I teach you the principles to help you overcome that stressful mentality and get yourself on board and excited to rock this lifestyle! --- Learn more about the programs I offer  Remember, I've got your back. I have a c...

This is an episode that I have been feeling like I needed to do. Tune in to hear exactly why... but if you have been feeling a lack of motivation or you have been feeling down or fearful... this episode is just for you! Wether COVID 19, your gluten free living or your kids are driving you nuts- I offer some help and guidance that I am personally living myself right now! Listen in to see what has h...

Being prepared for an emergency when you have food allergies, intolerances or celiac disease is CRUCIAL!!! Today I am going to cover 5 main things that will help you in case of any emergency. This looks different for everyone, every family and in every different stage of your life.  1. Food Storage 2. Medications and Personal Items 3. Emergency Back Pack  4. Electric Outage Preparations 5. Water O...