Girls Gone Wellness

Send us Fan Mail Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media. We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy...

Send us Fan Mail We made it— one whole year of Girls Gone Wellness!   In this chaotic, barely edited anniversary episode, we’re spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, and the things you definitely weren’t supposed to hear. We’re also giving you a sneak peek into what’s next—new goals, a full rebrand (coming this summer!), and our journey...

Send us Fan Mail Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better? In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded,...

Send us Fan Mail Building a skincare routine shouldn't be stressful. If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you. In this solo episode, Jeanette is  keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breakin...

Send us Fan Mail This week on Girls Gone Wellness , we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention , she’s back to help us dig deeper into what really impacts cancer risk. From metabolic he...

Send us Fan Mail We all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition : the science (and art) of losing fat while building lean muscle. We’re joined by Dr. Nastasia Irons, ND , a naturopathic doctor with a passion for women’s health, hormonal balance, and fitness....

Send us Fan Mail This week we have a full episode dedicated to birth control. Whether you’re debating on choosing an option that’s right for you, you’re thinking of coming off birth control, or you’re just wondering what’s true and not from the countless myths on this topic online, you’re in the right spot. Today, we’re excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from...

Send us Fan Mail In today’s episode of Girls Gone Wellness , we’re joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark’s refreshing approach to strength training moves beyond the number on the scale, focusing on health, self-confidence, and becoming stronger in mind and body. This conversation highlights the numero...

Send us Fan Mail Painful sex is something so many women experience, yet it's often brushed off as "just the way it is." Spoiler: it’s not —and you don’t have to just deal with it. That’s exactly why we’re dedicating this episode to breaking the stigma, debunking the biggest myths, and giving you real, evidence-based answers. We’re bringing back Keri Martin Vrbanac, a Registered Phys...

Send us Fan Mail Welcome back to another episode of Girls Gone Wellness ! We’re thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing extra shedding, dealing with thinning hair, or struggling with regrowth, this episode is packed with answers. In this episode, we’re covering: The dif...

Send us Fan Mail This week, we’re diving into a topic that affects all of us—our brain health. Whether it’s memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformation out there, it’s hard to know what actually works. That’s why we’re thrilled to have Dr. Pamela  Hutchison, a naturopathic doctor focusin...

Send us Fan Mail This week, we’re joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh). In this episode, we dive into the most viral nutrition t...

Send us Fan Mail This week we have the wonderful Dr. Andrea Gri, a naturopathic doctor, Menopause Society Certified Practitioner and past personal trainer. She is passionate about helping women navigate their hormones, lose weight, and feel like that better version of themselves again. We focused this episode on body composition, weight loss, and building muscle for women over 40, but even if you...

Send us Fan Mail We talk a lot about burnout, but do you actually know if you have it? Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today’s episode, we’re diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution . In this episode, we get into what burnout actually is, how to tell th...

Send us Fan Mail Over 90% of women in Canada deal with at least one symptom of PMS, and for some, this can be extremely debilitating. PMDD, which is a more severe form of PMS, effects between 4-9% of the Canadian population. Dealing with PMS is often dismissed as being ‘normal’ and we are often told just to suck it up. But, the truth is while some of these symptoms may be common, they are not norm...

Send us Fan Mail This week on Girls Gone Wellness , we’re joined by the incredible Dr. Alison Danby, a naturopathic doctor with over 17 years of experience. Dr. Danby is the founder of The Autoimmune Academy and The Autoimmune Integrative Clinic, and she’s also the host of the Autoimmune Simplified  podcast. She’s a passionate educator and international speaker dedicated to empowering patients and...

Send us Fan Mail This episode is all on sleep. We talk about sleep in probably majority of our episodes but we thought it deserved its own episode because it is so important and so many people struggle with sleep issues. You’ll see the importance of it as you listen to the episode, but the bottom line is, if you’re not sleeping, you’re not going to be able to  move the needle on your health. Today...

Send us Fan Mail Welcome back to another episode of GIRLS GONE WELLNESS, and Happy New Year!  To start the new year off right, we have an special episode featuring not one, but two amazing guests! We’re joined by Dr. Andrea D’Angelo, a Naturopathic Doctor, and Nurse Practitioner Jenny Coffey, co-owners of Font Health, an integrative weight loss clinic in Niagara, Ontario. This conversation is trul...

Send us Fan Mail On this weeks episode of Girls Gone Wellness we talk all about the GLP-1 & GLP-1 + GIP agonist medications such as ozempic, wegovy, mounjaro, and zepbound. We have double board certified Gastroenterologist and Obesity medicine specialist, Dr. Michelle Pearlman on to discuss all the nuances of these medications. We talk about: -Dr. Pearlmans approach to weight loss and nutritio...

Send us Fan Mail On today's episode of GGW, we have Naturopathic Doctor, Dr. Erin Ley, debunking all the nutrition myths you grew up believing (plus, the one's on tiktok that you are still genuinely wondering about) and providing us with real solutions to actually building a "healthy" diet, and creating strong dietary habits that help us meet our nutritional requirements and im...

Send us Fan Mail PCOS affects an estimated 5-18% of reproductive age women. With this, PCOS is talked about a lot online which is great, but also comes with unsolicited 'advice' and sometimes just straight up misinformation. We have Dr. Alison on the podcast this week to help debunk these myths and let you know what you can start doing today to help your PCOS without the hassle and stres...

Send us Fan Mail  1 in 3 people have fatty liver disease.   In today’s episode, we’re joined by registered dietitian Andy DeSantis to dive deep into liver health, with a special focus on fatty liver disease—a growing epidemic that demands attention. Andy is a private practice dietitian, 11-time published author, and a social media sensation known for making evidence-based nutrition advice accessib...

Send us Fan Mail In this episode of GGW, we give you all the tools to make sure that you will poop everyday! This episode is for those who struggle with constipation, bloating, or any other gut issues.  We discuss: What constipation is and the root causes of it (some would surprise you!) Leaky gut Food sensitivity tests and gut microbiome tests Tangible ways to help keep things moving (diet, lifes...

Send us Fan Mail In this weeks episode of Girls Gone Wellness, we sit down with Naturopathic Doctor, Dr. Dolores Fernandez, ND to talk all about pelvic health. We cover a variety of topics including: -What conditions may be the cause of painful s*x and what you can do about this -Lichen sclerosis -Changes to pelvic health during perimenopause and menopause -Recurrent UTI's and how to prevent...

Send us Fan Mail Todays episode is all about beating the winter blues. Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months. If you are someone who struggles with seasonal depression, or just feel like your mood, motivation and energy takes a hit in the...