Girls Gone Wellness

Send us Fan Mail We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely? This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody Carrington for one of the most thought-provoking conversations we've ever had. Together, we unpack why we're living through a...

Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE <3 You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new practitioners get stuck. In this episode, we’re joined by Dr. Meghan Walker to talk about the part of healthcare education that rarely gets enough attention- how to actually build a practice that is sustainable, profitable, and im...

Send us Fan Mail OUR MERCH IS NOW LIVE! SHOP HERE <3 Nobody warned us that heart disease is the #1 killer of women. Nobody warned us that some of the biggest risk factors can show up in our 20s. And nobody warned us that there's a blood test almost every woman should have checked. So we brought on one of the world's leading cardiologists to tell us everything. This episode covers the...

Send us Fan Mail What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow? In this episode, we’re joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS conversation on confidence, entrepreneurship, relationships, and what it actually takes to build a life that feels aligned. We get into why so many women s...

Send us Fan Mail Should women really be training differently than men? If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their workouts, be careful not to spike cortisol, and definitely not lift too heavy if they don't want to get "bulky." But what if some of the most popular fitness advice for women...

Send us Fan Mail We know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online.  Thats why this week we have gut health researcher, professor, and registered dietitian Dr. Jessie Hoffman on the podcast to break down the controversy surrounding gut h...

Send us Fan Mail Today we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian.  We loved this episode because we get into the big trends and conversations in the health and nutrition space and get into the science behind why alot of these claims are completely overblown. We talk about the conversation behind carbs...

Send us Fan Mail Childhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice. In this episode, we’re joined by Dr. Cayla Bronicheski, a naturopathic doctor based in Sudbury, Ontario, to unpack childhood obesity through a more nuanced and compassionate lens. We talk abo...

Send us Fan Mail In this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy actually looks like. We talk about spontaneous vs. responsive desire, why low libido is not always the real problem, how pelvic pain can become a mind-body feedback loop, and why so many women feel press...

Send us Fan Mail In this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain. We unpack some of the biggest questions women have:  Are we actually more emotional?  How different are male and female brains, really?  And how much do hormones and the menstrual cycle actually impact how we th...

Send us Fan Mail This conversation was mind blowing and is something every woman should listen to. If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you. We’re joined by Dr. Bobby Parmar, naturopathic doctorto talk about one of the most overlooked and undertreated issues in women’s health: iron deficiency. and Honestly...

Send us Fan Mail Why isn’t your pain going away, even when you’re doing everything “right”? On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually going on when your body won’t heal. From elite athletes to busy moms to seniors, the reality is we all have bodies, and at some point, we’re all deal...

Send us Fan Mail PCOS is one of the most misunderstood conditions in the entire wellness space. You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones?  Balance your hormones, but no one explains what that actually means. The reality is, a lot of what’s being shared online about PCOS is either oversimplified, taken out of context… or just flat-out wrong. Instead of anoth...

Send us Fan Mail If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you. Today, we’re talking all about adult ADHD, what it actually looks like beyond the stereotypes, why so many women are getting diagnosed later in life, and the tools that can genuinely make a difference in your day...

Send us Fan Mail The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media.  From colostrum, to sea moss, NAD, to berberine, to why your ND's schoo...

Send us Fan Mail There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning,  & getting everything done but wondering why half the month feels harder than it should....

Send us Fan Mail If you have PCOS and you feel like your body and metabolism is fighting  against you… this episode is for you.  The “just eat less, move more” advice falls short here,  and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopa...

Send us Fan Mail Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want?  In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What’s just expensive hype? Jeanette...

Send us Fan Mail This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it. We’re joined by Dr. Morgan Anderson , clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what...

Send us Fan Mail TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when...

Send us Fan Mail Is girl math keeping us broke?  Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly. In this episode of Girls Gone Wellness , we’re joined by April Stroink , a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money. This is a grounded, non-judgmental convers...

Send us Fan Mail Burnout isn’t just being tired — and it’s not a personal failure. In this episode of Girls Gone Wellness , we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem. This conversation goes beyond stress mana...

Send us Fan Mail There is no such thing as “good” cancer. In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends . While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Bein...

Send us Fan Mail What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it? In this episode, we’re joined by Dr. Erin TeWinkel, ND , to break down weight management in your late 30s, 40s, and beyond, without fear-mongering, blame, or oversimplified advice. We talk about why weight changes in midlife are not a personal failure , what’s really d...

Send us Fan Mail In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health. We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing th...