Girls Gone Wellness

Send us Fan Mail Today, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis. Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an average of 7 to 10 years to get diagnosed. Why? Because the system still doesn’t take women’s pain seriously AND most of us were never taught what end...

Send us Fan Mail We finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us. We talk about failing exams, not becoming doctors (yet), the chaos that hit our personal lives, the things that actually went well, and how we somehow kept this podcast alive while everything else was falling apart. We...

Send us Fan Mail Today’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let’s be real… most women don’t struggle with knowing what to do, they struggle with actually doing it consistently. Dr. Molly has her doctor of nursi...

Send us Fan Mail Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew , a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that...

Send us Fan Mail If you’ve ever felt like a totally different person two weeks of every month-this episode is  for you. Joining us for round 3 we have  Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t te...

Send us Fan Mail Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role. Dr. Erin is a Naturopathic Doctor, Menopause...

Send us Fan Mail What does it really take to build a business that changes your industry? In this episode, we sit down with Dr. Jordan Robertson , naturopathic doctor, educator, and founder of The Confident Clinician - a clinical decision-making platform that’s redefining how integrative medicine is practiced across North America. Jordan shares the unfiltered story of how she built one of the most...

Send us Fan Mail We’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr. White shines a light on obesity that will make you stop and rethink everything you thought you knew. Dr. White  breaks down the real physiology behind weight regulation, why obesity is a...

Send us Fan Mail In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD) . From that low-grade winter fog to full-on mood dips, we’re breaking down what’s actually happening in your brain when the sunlight disappears- and how to support yourself through it. Vic shares her favorite science-b...

Send us Fan Mail In this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on some of the biggest stages, Dr. Nagra joins us to unpack some of the most controversial (and confusing) topics in nutrition. Here’s what w...

Send us Fan Mail Thyroid myths, testing confusion & supplement debates- we’re diving into it all with thyroid expert, Dr. Katie Rothwell, ND. If you’ve ever wondered whether your symptoms are thyroid-related, what labs you actually need, or if you really should be gluten-free, this one’s for you. We cover: How to know if your symptoms (brain fog, weight gain, hair loss, fatigue) are thyroid-re...

Send us Fan Mail Your stronger, fitter, sexier glow-up starts here. This week on Girls Gone Wellness , we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, without the diet drama or quick fixes that never last. Inside this episode: The biggest struggles men and women face when starting fat loss Fitness & nutrition myths that are...

Send us Fan Mail Your brain health is arguably the most important thing we should prioritize  because it takes care of you every single day no matter what. Something we don’t talk about enough  is how our mental well-being is directly correlated to our overall health, and how our brain and body are directly related. To talk about this more, we brought on Dr. Bisleen Attli, a naturopathic doctor wh...

Send us Fan Mail What does wellness have to do with what you wear? A lot more than you think. This week we sit down with the Head Stylist of Canadas #1 entertainment network, Simone Faloona. Simone has helped style events like the Oscars, Golden Globes, TIFF, movie premiers, and more. We talk about how style shapes confidence, expression, and wellness, how to build a capsule wardrobe that works fo...

Send us Fan Mail If you have been on our Instagram lately, you know that we have recently launched new our new beautiful branding and we couldn’t have done it without the help from our branding team that helped our vision come to life! We are so excited to have Maddie and Mikayla Finnertry on the pod this week, who are the founders of The Finnerty- a women-owned marketing, design, and social media...

Send us Fan Mail Hormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it. We cover: How fluctuations in estrogen and progesterone during perimenopause disrupt your sleep cycles Why progesterone’s calming effect is key for deep, restora...

Send us Fan Mail Random hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar—and you’ve been to multiple doctors without answers—it might be time to look at your histamine. We’re joined by Michelle Shapiro, RD —a functional/...

Send us Fan Mail Welcome back to Girls Gone Wellness! This week,  we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate. You’ve seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in...

Send us Fan Mail In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health , and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated.  We’re talking: Is obesity genetic… or bad habits? What is food noise and why won...

Send us Fan Mail What if you built your dream in just 9 days? In this episode, we sit down with Matthew Campoli —top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party : a sober-friendly, daytime dance party that’s taken over Toronto and is now going global. Matthew shares how he went from crushing it in real estate to following a gut feeling that turned into an int...

Send us Fan Mail This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable. We get into: -Why fatigue, hormone issues, and injuries could actually be a fueling problem -The real deal on fasted workouts, high-sodium electrolyt...

Send us Fan Mail This week, we’re chatting with Tara Tomulka , certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said).  Tara’s story is anything but conventional. With a Bachelor of Commerce from McGill and a Master’s in Communication Management from USC, she pivoted from corporate life in...

Send us Fan Mail We are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health conditions treated in the naturopathic/ integrative space.  In this weeks episode we have Dr. Racheal Lovink, who is a naturopathic physician ...

Send us Fan Mail Welcome back to another episode of GGW!!  In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she  combines holistic care with evidence-based medical knowledge to provide personalized and  effective suppo...

Send us Fan Mail Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments.  We chat about: -Why you should (or shouldn't) consider botox or filler, & what it can be used for -What aesthetic medicine actually is, and why i...