Girls Gone Wellness

Send us Fan Mail On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!).  We chatted about: What to expect from each trimester (the good, bad and potentially the ugly) How we support mental health and stress resiliance in pregnancy  Diet and pregnancy - do we really need to avoid fish, chees...

Send us Fan Mail Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life. Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online fitness and nutrition coachin...

Send us Fan Mail Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones , the GI MAP for gut health , and food sensitivity tests for just about everything? We'll break dow...

Send us Fan Mail On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time.  Here's what we covered:  how do I know if i'm truly fatigued, burned out or simply just exhausted? what the f**k is "adrenal fatigue" and do I need a supplement for it?  is my cortisol high, low and...

Send us Fan Mail On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions we have had ourselves or heard f...

Send us Fan Mail On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all. We talk about: What is hormone 'imbalances'? Is this jus...

Send us Fan Mail On this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor.  Dr. Kara Dionisio ND, a self-described "menopause nerd," champions viewing menopause not merely as a biological milestone but as a signif...

Send us Fan Mail On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss: How body image issues contribute to pelvic floor issues Painful sex and how this has become normalized in our society How pelvic f...

Send us Fan Mail In this weeks episode of Girls Gone Wellness we talk to Kathryn Green, CNP on how to foster a healthy relationship with food amongst the craziness of social media's elimination diets and nutrition advice. We also talk about the pipeline to disordered eating and how it has almost become normalized in the health and wellness space. We talk about: What eating disorders are and h...

Send us Fan Mail Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover: What is cardiovascular disease and why ev...

Send us Fan Mail On this episode of Girls Gone Wellness, we're thrilled to welcome Dr. Annaleeza Caputi, ND, a Naturopathic Doctor and women's health advocate whose clinical practice focuses on women's health and hormones. Today, she chats with us all about optimizing fertility and why we should care about our fertility even if kids are not on the agenda anytime soon. Dr. Annaleeza...

Send us Fan Mail Have you ever considered that you might be wrong? It’s time we debunk the myths and misconceptions surrounding naturopathic and integrative medicine, with the legendary mythbuster herself, Dr. Jordan Robertson, ND.  Dr. Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine practices while simultaneously solvi...

Send us Fan Mail In this epsiode  we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor.  We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormone therapy and antidepressants...

Send us Fan Mail In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options to help maintain a healthy lifes...

Send us Fan Mail In this weeks episode, we dive deep into the world of  skin & skincare myths with Naturopathic Doctor Dr. Brennan Dedecker, ND. Together, we unpack common misconceptions surrounding acne, eczema, and general skincare myths commonly heard on social media. Dr. Dedecker shares evidence-based insights and practical tips to separate fact from fiction, empowering you to make informe...

Send us Fan Mail In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion, she de...

Send us Fan Mail This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding. In this episode, we are joined by Dr. Ashley...

Send us Fan Mail Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux’. We cover: -What acid reflux is -H. Pylori and if you can eradicate it naturally -The connection between your gut and brain and how some people may perceive and react to normal amounts of acid w...

Send us Fan Mail In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne. With evidence-based insights and practical tips, you'll learn how simple dieta...

Send us Fan Mail Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for PCOS patients and how you can take...

Send us Fan Mail We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of knowledge to today’s chat....

Send us Fan Mail Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices. This episode, we tackle the pervasive myths and misi...

Send us Fan Mail Welcome to the "Girls Gone Wellness" podcast! We're your hosts, Victoria Gasparini and Jeanette Titus, two naturopathic medical students who are thrilled to guide you through the world of holistic health and evidence-based medicine. Our podcast is dedicated to debunking the wellness myths that flood the internet and providing you with real, tangible solutions for yo...