Gina Pestelle Fitness Podcast

Ever wondered about who my coaching is for and what's included? This will tell you EVERYTHING you need to know!

Here we go! Final day!! Today we are talking about rephrasing & reframing! Click here for the worksheet after you've listened! https://forms.gle/QdNwG7NoYQFg89cE8

My thoughts on motivation and why waiting for motivation will kill your progress! Click here for the worksheet! https://forms.gle/daR1Qwebf18NP5Ha9

Let’s discuss perfectionism and how it’s holding you back from achieving those goals! If you struggle with falling off the wagon… this is a cracker! Click below for the worksheet! https://forms.gle/5d8sBo6enGkWQyy3A

Digging a little big deeper into why habits are so hard to break, how to break them and create healthier habits! Click below for the worksheet for today! https://forms.gle/mHBuwn84PGPi3JHn9

Understand where most people go wrong on their health & fitness journeys! Click below for today's worksheet! https://forms.gle/n7iXLJpz3ZC6Uq6w7

In this episode my HUSBAND and I talk about his personal journey with building muscle, how we both found my bodybuilding journey and our thoughts on people in the gym, common mistakes made and how to be more confident in the gym! Enjoy!! Ps Don't forget to vote for me using the link below! AND DON'T FORGET TO VERIFY YOUR VOTE! https://dorsetsomerset.muddystilettos.co.uk/vote/

In this episode Kayleigh rejoins me to continue our conversation! We discuss training pre & recovery of ED, dealing with body image & changes and just had a good natter!! Vote for me to win an award using the link below! https://dorsetsomerset.muddystilettos.co.uk/vote/

In this episode I discuss and give you an activity to help you identify your worries, stresses etc and how to know what to focus on! It's time to free yourself and gain some energy!

On this episode we welcome an amazing client of mine who found a lump in her breast! She talks us through her ENTIRE journey! Follow along on her journey by clicking the link below! https://www.facebook.com/samileigh1990

Join me as Christina takes us through her incredible fertility journey! We discuss the ins, outs, highs and lows! It's one NOT to be missed!!!

Do you diet really hard to achieve your goals for your holiday and then "ruin" everything when you go away? Here's how I navigate around a holiday!

Find fat loss tough? Could be linked to a lack of sleep!

A common phase a hear so much! Let me help you reframe this!

Discover my 1 dieting hack that has helped me lose 5lbs, 9.75 inches in just 3 weeks!!

In this episode I discuss mental health and mental illness &what the difference is! I tell you a little bit about my journey through therapy, and ways that my closest people helped me at my darkest time! Be kind!!

I’m going to give you 1 actionable tip for you to kick start your health and fitness journey! This is your time to take action and change your life!

In this episode Lucy and I discuss our views on diet culture, certain diets and how to live the life you want!

My journey from leaving a secure full time teaching job to becoming self employed! Plus 10 lessons from along the way in life, business, dieting!

This week is eating disorder awareness week! I’m thrilled to be joined by a fabulous client of mine who is recovering from a lockdown eating disorder. We discuss life before, during & recovery!

Understand what a macro is and their roles! We dig into the problems caused by diets, calorie counting and restriction!

In this episode I discuss some of the things that I have learnt in the last 10 years of coaching! Some personal and some about general public!

Meet Joe! He’s a fellow PT that I met on our Mental Health & Exercise coaching course! He has a stammer, been in the Army and all round incredible guy and advocate for mental health

January is always the highest in “motivation” but most don’t make it past with their goals! Some golden nuggets of wisdom that helped me in the past

Do you struggle with "perfection"? This podcast digs into those thoughts of perfection and how to deal with them!