Gina Pestelle Fitness Podcast

In this episode I welcome Hannah Croft who is my Lactation Consultant! We discuss everything feeding, my journey and how I view breastfeeding now. Want to watch it? Click the link below https://www.dropbox.com/scl/fi/jb1gn7nepjd7g2oobtor3/Hannah-Croft.mp4?rlkey=3tbviqxfzh79ggfmqoi1x6ntz&st=8q8n0l84&dl=0 Want support from Hannah? Click the link below IBCLC feeding support - Hannah Croft IBC...

In this episode I discuss the benefits to having white v brown carbs and full fat v 0% fat diary products

In this episode, I discuss some problems I see PP and how to look after your body!

Whether you remained in align with your goals or not this easter, here's what I do after a weekend of more enjoyment and less focus

This year is your year to enjoy easter! In this episode I tell you how!

In this episode, I discuss how to get more protein into your diet and the importance of it as women!

In this episode, I give you an insight into how I coach my clients to leave behind perfection and how to navigate life instead

Getting new habits to stick are super tricky! In this episode, I explain why that is and how to make new habits easier

Decisions can causes us to make worse decisions espeically around food, here's why.

Here I share one tip that helped me achieve a huge goal before my baby arrived!

ALL the information you need about my new Ante & Post Natal hub! It's going to be mega!

In this episode, I discuss a personal topic of an recent event that made me think about just how important our bone health is later in life

In this episode, I catch you up on the last 9 weeks since having William!

Ruth is a health visitor in England who joined us today to discuss common topics that parents ask her about. We cover sleep, feeding, role of HV, outside influence. Find Ruth on Instagram @ahealthvisitor TikTok @healthvistitor YouTube @RuthWattshv She has a FREE toilet training guide plus The 'no naughty step' guide, self settling guide and fussy eating guide for £5 only!! Click the link b...

In this episode, I discuss why I encourage my clients to fail and how to reframe it

In this episode I give you my top tips for overcoming gym anxiety and how to start enjoying the gym!

In this episode, I discuss metabolism and why people struggle to lose weight

In this episode, I discuss the common themes that I see every January that ultimately stops people from achieving their true potential

If I was planning on setting myself new health and fitness related goals, I would follow this advice so I can stick to it

In this episode I share a tool my client use to help them plan their festive season so that they can have FULL enjoyment

In this episode I discuss body checking, what it is, how it can affect us and how to limit it!

In this episode I discuss the importance of responding over reacting and how to put it into practice

In this episode I discuss my 3 tips to help you navigate December and enjoy the festive season

In this episode I discuss how impactful your words can be! For you and for others! I’ll give you some tips to help reduce your negative self talk

In this episode, I discuss my top tips to help you reduce snacking! Snacking has a time and a place but we don't need to do it mindlessly!