Gina Pestelle Fitness Podcast

In this episode I share my top tips for eating out, ENJOYING IT and staying on track towards your goals!

Kelly shares with us her journey in the BOOM Academy! She's gone from a typical dieting lifestyle to be able to mindfully eat, lose over 10kg and feel sensational on her wedding day. All while working full time, a mum of 1 and planning a wedding!

In today's episode I share who my biggest inspiration is and a couple of clips from our recent conversation!

In this episode we are talking all things happens, switching them up and breaking the habit loop

In this episode I’m joined by the beautiful Corinne! She talks openly about her eating disorders, navigating through body building and recovery! One to listen to for sure! Check out her socials below https://instagram.com/corinneelizabeth_ifbbpro?igshid=YzAwZjE1ZTI0Zg==

Struggle with eating for the sake of it? In this episode I help you yo understand why reducing food isn’t always the best way to lose weight and how to manage your hunger!

A little insight into my private client podcast! This week we spoke about self sabotage as a few clients are finding themselves in a cycle of self sabotage at the moment

One of my closest friends joins me today to discuss her new book for sale on Amazon! We discuss how to successfully set up play and how to have fun at adults! Emma’s instagram https://instagram.com/parent.playschool?igshid=MzRlODBiNWFlZA==. Buy her book here Parent Play School: The practical guide to supporting your child as they play, learn and grow https://amzn.eu/d/eBYshCw

In this episode I discuss not having enough time, self care and my top tips for my never ending to do list!

Listen to a sneak peak of my client check in! This where I share EVERYONES wins, successes and struggles! It’s help to celebrate and feel like you’re not alone!

In this episode I give you my top tips for navigating a meal out or takeaway; both planned and unplanned!

In this episode I discuss my weekend away with family! I haven’t trained in 3 days, eaten dominoes, been to an afternoon tea, drank alcohol etc! You name it, I did it! I discuss my thought process and how I’ll “get back on track” this week

In this episode I give you my top tips for training in this heat and how I navigate around it

In this episode we discuss how September feels like another New Years! I'm going to give you 4 simple steps to help you achieve your goals without returning to a diet this September!

Here are my 5 steps to getting “back on track” after a long weekend of enjoying yourself! No need to live a life of guilt & regret!

In this episode, we talk about body image, our experiences with positive and negative body image. How we how our clients to overcome and build a better relationship with their body.

In this episode I'm joined by Rosie Charles who in the height of the pandemic left her full time job at a charity to pursue her passion of having her own portfolio of propety! She tells us the ups & downs, the wins & failures and how she manages her business and life

Training during pregnancy doesn't have to be complicated nor does it change too much! We look at each trimester and the changes you need to consider! My Dedicate to 8 programme next phase starts Monday 14th August! Pre & Post Natal coaching is included in my 8 week programme!

This is a phenomenal episode! Dani is living with stage 4 incurable cancer and currently has no traces of cancer due to her treatment! She talks about her diagnosis just MONTHS after giving birth! She has started an incredible charity to help others keep fit while going through cancer treatment! Her socials: Instagram: danielle_hambridge TikTok: danielle_hambridge Her charity website https://www.t...

In the episode we look at what’s best strength training or cardio! We figure out the benefits of strength training no matter what your age!

In this episode I talk about going viral with my famous boiled chicken 😂 it literally is famous now! With over 500k views at the time of recording, I share my thoughts and feelings about it!

In this episode we talk fat loss, dieting, feeling satisfied with food etc

In today's epiosde I interveriw an friend and fellow coach Amy! Her story is simply inspiring to all! She was in abusive relationships, bullied at school for her weight, working in an unfulining job! Amy changed all that at the age of 29! Here's her incredible story!! Here Instagram handle is @apfitcoach Want coaching? Send me a DM or email @ginapestellefitness hello@ginapestelle.co.uk

In this episode we discover why fat loss seems harder during the menopause, is resistance training best and top foods for menopausal women!

Have you ever wondered why you shouldn't eat white rice? I explore the difference between foods and their calories. Plus, how much fat & protein we need and how to increase protein!