Gina Pestelle Fitness Podcast

In this episode I discuss the lyrics and why I was so drawn to this song throughout my life

In this episode I interview 3 different men; Jonny (my husband), Lewis (my bestie) and Liam (Jonny's best friend). All 3 of them have had different struggles with their mental health! As a women I wanted to know more and how to support them!

In this episode I interview 3 men in my life. I wanted to know the answers that us women wonder as partners, mums, friends! I asked about puberty, sex, coming out, relationships and everything in between!

In this episode, I discuss the most amazing day of my career to date! Things will always go wrong… nobody else knew! Being flexible is super key and important

Take over part 2! In this episode we discuss everything from leaving education to going full time! A little more therapy, being diagnosed as an adult with dyslexia and how my life has changed!

I’m not saying I holiday right but in this episode I’m going to tell you how I holiday and help you this year! Rather than doing a summer shred, this is what I recommend

Episode take over! Jonny (Gina's husband) takes the lead in this episode. He asked all my closest friends & family what questions they'd like to know the answer to! In part 1 I talk about therapy, growing up, school and everything in between

In this episode I give you my 5 top tips for navigating post Easter, what to do and how to change your mentality

My new starter programme! It’s 30 minutes for 30 days! Perfect for busy women, who don’t have time or energy to cook nutritionally dense meals or exercise! Ideal for women who don’t put themselves first! I’m going to teach you how to build these fundamentals into your lifestyle

Todays guest is Shelley from The Empowering Birth School! I absolutely LOVED this conversation! We talked about hypnobirthing, Antenatal care and gave our top tips! One not to be missed

In this episode I discuss snacking and give you my 2 tips to help reduce it

Bonus episode coming at you to celebrate international women's day! For this episode I'm joined by Beth from Folio Creative. She is an incredible women who inspires so many women in our local area! Today she is hosting a local event today for business women to bring females together! Beth's socials: https://www.instagram.com/folio_creativeco?utm_source=ig_web_button_share_sheet&igs...

11 years! WOW!! If you had told me 11 years ago I'd make my impulsive decision to hold 2 ladies only classes a week, I'd have laughed in your face! So much has changed in this last 11 years, give it a listen!

Meet Hannah! She went from being burnt out in a corporate job to becoming a life coach! Her story is incredible and one to be listened to! Find Hannah: https://www.instagram.com/hannahholtmindset?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Landing Page | Hannah Holt Our secret: https://buy.stripe.com/28o28F5rC2oH91K4go

Do you set too high expectations and then wonder why you failed again? Listen to this!

Hannah came into the Boom Academy after having her little boy. We discuss her journey, highs and lows and everything in between! She’s gone from eating disorder and hating herself to enjoy food and embracing her body!

In this episode, I discuss the cost of dieting literally and on ourselves

In this episode I discuss dieting language and how to be diet neutral. This will be a game changer

In this episode I discuss how eating well helps my clients save money

In this episode I share my top tips based on “mistakes” I see others making in the gym so you can enter feeling confident

In this episode I discuss my 10 steps to help you get to the gym and be comfortable in the environment

I share how I set myself goals in 2023 and consistently worked towards them!

Here’s a little reflection of my year

In this episode i discuss goals in 2024 and give you a little reframe for how to achieve your goals

In this episode I discuss the 2 weeks over Christmas! How to eat, train etc to enjoy yourself and work towards your goals