Gina Pestelle Fitness Podcast

In this episode, I discuss the importance of keeping track of your hydration and my top tip for keeping on top of it during the winter!

In this episode, I give you some helpful tips post Halloween and ahead of Christmas to help you navigate the influx of sweets, chocolate etc

The scales have so much to answer for... our happiness and success often depends on it! Well here I'm going to explain to you why you shouldn't!!

Anytime I feel pain/ discomfort I do my best to solve it. As a society we tend to just accept it and push through... it doesn't have to be that way!

Diets have overcomplicated foods for YEARS! Here are a few simple techniques to make food easier! Food isn't complicated, it's the rules that diets have put in place that makes us feel like it is.

Do you find you constantly go back to diets as they "worked before"? Here's what I would do instead!

In this episode I give 4 tips/techniques that I used with clients (& myself) to improve relationship with food after years of damage from the dieting industry!

We all make mistakes on our health and fitness journey! Here's where I tell you the mistakes I made this week! We are all human!

In this episode I tell you about 2 clients that have recently been working on curbing sugar cravings and over eating! They have both made leaps and bounds in their journey (not without it's failures)

In this episode I share my recent struggles with my body image since becoming pregnant! I tell you how I navigate people comments and my own thoughts

In this episode, I asked ALL the questions I could think of to get a better understanding of what hypnobirthing is, how it's used, who it's useful for etc! I asked lot of questions! Shelley takes us through little breath work demo towards the end! This is a fantastic & informative episode for any mums to be and birth partners. Find Shelley on Instagram @ theempoweringbirthschool The Em...

A client was having their first coaching call since starting with me last month! She was upset with her progress but soon realised she had made HUGE changes along side 4kg fat loss! In this episode, I tell you how!

Amy from Ginger Bee Business joins us today to tell us her story! I was inspired by her story when I found out she set up her business with a little one around! She is a social media manager/ mentor! To find Amy on Instragram @ gingerbeebusiness

The legend that is Joan! So many of you know and love her! I invited her onto the podcast to talk about dieting, exercise and the baby! How her actions with diet and exercise affected my upbringing with food & movement!

I’m pregnant! In this episode I give you the run down of my pregnancy so far, food, training, people’s comments etc!

Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!

Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!

Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!

Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don't worry, keep trying the activities and it will become easier!

Welcome to 5 days of improving your body image! You may find this particularly tricky sometimes but don’t worry, keep trying the activities and it will become easier

Do you have good and bad days? Do you have higher or lower energy days? Do you struggle to navigate lower days and often beat yourself up about them?

I make promises every week and in this podcast I tell why and the importance of not breaking them

Who am I, what is EmpowerHer, who is it for and everything you need to know! I’m opening my doors for the first time in months! Don’t let this opportunity go amiss!

What a load of BS and pressure the industry puts on us! I’ll happy miss a Monday training session! Listen to find out why!

In this episode, I spoke about the fact I didn’t publish an episode on Monday! The first one I’ve missed since January 2023! I also discuss the damage amazon prime has done to your health and fitness journey