Gina Pestelle

Gina Pestelle Fitness Podcast

Health EN ↓ 129 episodes

Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk

Author

Gina Pestelle

Episodes

#4 Weight fluctuations & relationships with scales 16.01.2023 25:35

Do you struggle with those pesky scales? Feeling happy one minute and miserable the next? This podcast will educate you how to deal with the scales going up AND down! 

#3 - My bodybuilding journey 09.01.2023 35:54

Let’s look into my bodybuilding journey! Why did I start, why did I put it off for so long, what did I learn and how can this relate to your journey this January!

#2 - All things training and gyms with Lucy Irwin 04.01.2023 34:54

Meet Lucy! She’s a PT, powerlifter and all round amazing women! We discuss gyms, training and share some wisdom for you!

#1 - who am I & why am I doing a podcast 02.01.2023 18:39

Oh my gosh! I’ve released a podcast! Something I’ve wanted to do for a couple of years!! And here it is! This episode is you getting to know me, who I am, what I do, why I’m currently a coach and how I got here! Plus, why this podcast took so long to take action and just so it!