Gettin Real with Cockney Buddha

Want to know how you can help another in a real easy way? Plant a seed. More seeds you plant the better the fruits spreads. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

When I started my journey, I had an old nickname. A mate of mine named me who I have taken on and built around, Cockney Buddha. It can really help when in moments of mental stress, overwhelm, anxieties etc.  I have heard many times, "What would Cockney Buddha do?"  Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

You give to everybody else. Chunks of your life that will not return. What's that worth? Is it worth a pause? If your balance is off, that also means joy, something is going unnoticed. PAUSE! Thank You to Dan Kov. for providing the subject on this one. https://keepgrindingcoffeeco.com/ Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

It's easy getting mad, it's what we are used to. Changing a potential negative to a positive, works. Looking at what you can and can not change in the present and in the moment takes practice. How bad do you want it? It takes work. Stay The Course. Namaste. Military Charity Thrift Shop Photos – Down The Road Thrift Im not finding a website for the Spiritual Shop. But see link below for m...

A title of Dad comes easy. Thats not where it ends. Having a title of a Dad don't  mean that you are. I had to turn around myself on this journey. I had habits and ways that were learned. Awareness will be ya friend in building a relationship with ya" Nippers" (Kids) Happy Fathers Day Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

This is a meditation. The Flute is played by me. With sounds that I also recorded.  Please be sensible! This is a meditation and I, my company or anything or anyone associated with me is responsible for your wellbeing while this meditation is being listened to. Take a Load off. Relax and come to stillness for a short period of time. Stay The Course Namaste Support the show https://linktr.ee/cockne...

Why do we start feeling a little better and let the things that got us there in the first place, slip. We slack off. Give more time to our jobs or toxic people and let our own tools slip. Carve out that time for self. Its important. Stay The Course Namaste Becket Johnson Friday Chat Freedom Redefined: Embracing YOUR New Identity (youtube.com) Support the show https://linktr.ee/cockneybuddha Check...

Anger and Fear can block the Sacral Shakra. It supports overall emotions, mental and spiritual health. It can also Improve mood, develop a trust in yourself, raise the "volume" on creativity, Its involved also in pleasure and sexuality. Including Sexual expression.  i am not responsible for anybody causing harm to themselves due to this meditation. Start sounds made by  30 Year Old Grom...

This is a calming of the mind and grounding to earth and source. Do not do this in ANY situation that can cause harm to self or others.  Relax in a calm, quiet spot. Put on some headphones or turn the speakers up and tune in. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Been dealing with some anger and rage and tuned into the lessons. Come and hear about the tools. Use what you know. "You Know What to Do" a mate told me. Pulled myself out of a situation that old me would of gone down with. Use your tools. Check out the LinkTree at the bottom. If you would like one on one help, please contact me through any of my platforms. Including email. Mindnutrition...

In the kitchen if ya don't get the prep done, its not going to be good. The prep ypou do wit pride. Thats the foundation to where you are going. What you are making. Be it a dish or a relationship. We learn, we make "mistakes", I call them bumps. We take the lessons and adapt. always prepping. Big shout to class of 2024. Proud of both my daughters. Eldest in Uni and youngest graduat...

It's not Friday Its Thursday. Value and connect with Kintsugi. Thanks to brother Billy for the awesome gift. There was also an Hawaiian shirt in there, Thanks mate. Much love.  Don't allow another to take ya value away. Come back stronger by learning the lessons. Namaste. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

This is about turning your energy around by saying YES! When you say yes you open yourself to growth. Beckett Johnson Beckett Johnson - YouTube JoBeth Podcast https://open.spotify.com/episode/1EbQVd3L1JTVN6blGfhFVt?si=L4W53Bh3TL-0rMPc1cQAaw 30 Year Old Grom https://youtube.com/@30yearoldgrom?si=igt7akTpSv_W0plH Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha70...

Let me tell you about a couple situation that happened to me past couple days and what I did about them. Also, some funny situation with my wife and me today.  Jobeth: https://www.instagram.com/jobethonthejourney?igsh=b3J6czVzdDc1aW8y Beckett Johnson: https://www.instagram.com/beckettjohnsonco?igsh=MXVnaGpsdG0wajU2NA== Coffee Shop: https://www.instagram.com/qreatecoffee?igsh=bWxudm8wdmVjdXJq Paral...

You are not responsible for making somebody happy. Are you not seen after all the support you have given? Are you doing things out of obligation? Are you looking to not be rejected? But, doing things to make another happy is not your responsibility. Check out my LinkTree below and if you are looking for guidance, please reach out.  Support the show https://linktr.ee/cockneybuddha Check out my YouT...

This fella and me crossed paths at the right time. Opposite ends of the earth. One from a town in S.E London roughish, but not BeStill Philly hood rough. How did this happen? Listen up! It was meant to. When somebody sits in front of me, I look for a connect.  Pass this podcast around. Break down barriers. I will have this guy on as a guest at some point I will post up his website to music.  BeSti...

There is a few lessons in this Podcast. Starts with my wife and me going out for a date. How to tune in and become aware. Stopping and pausing. 30 Year Old Grom https://www.youtube.com/@30yearoldgrom What Dan Kov sent me. https://youtu.be/TReuD3DSiUk?si=nM835DHbEzZa4OWH Toasties Restaurant https://www.igettoasted.com/  Check out me LinkTree below Support the show https://linktr.ee/cockneybuddha Ch...

I can only speak from my own experience but it's proven that animals are great for your mental health. My dogs, especially my last Rott, knew when I was in some wobbles. My girls grew up protected by the Rotts I have had. When you have a loyal pet they help with calming you. They feel your energy before you become aware.  Please check out this organizastion I just found before this Podcast. h...

Ever had a panic attack? How did you use your tools? Do you have any tools? This is a story of what I went through today and what ya can do about it. Using tools. Many tools. Putting them together to pull ya through. I experience it and pass it on. Up to you to put it to practice.  Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

It's my wife's birthday and I am dedicating this to her. This Podcast is also about working with each other in the relationship. Getting the help. Looking for control or manipulation in a relationship. I have been married 30 years this year. It was one of the best choices I made. Happy Birthday  Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

I am going to be taking the 5 senses and doing a podcast on each one. This one is on sound, Vibration, Frequency, Energy. Tune in to how you can use sound to help with meditation and breath work. Also take a part in a tune in. Different sounds played and see how they affect you. Also, a couple of arguments I had that was not arguments because I didn't label and connect. sounds are from Pixaba...

Ya gonna want to listen to this one. How to practice and also how to bring presence in on an "emergency" situation. It's a daily practice. reach that Meditation over Medication. Start the practice and journey now and you will be glad you did. I work one on one with people. So please see my LinkTree for info and contact info. Namaste Support the show https://linktr.ee/cockneybuddha C...

The next time the ego gets in the way and says don't stretch a hand. Think about those that you have stretched a hand to. What benefits did it give you? Worth? Purpose? A tip on how to handle a stranger's group. You know those situations when you walk in a room and don't know anybody. It's something not to fear. Much thanks to all those that support, love and lift the Cockney B...

If you have ever been in a spiraling mind. Monkey mind, it's called in Buddhism. You will know what that is. Losing grip with the mind. Things start to layer. Thinking gets louder.... SPIRAL!! Its harder if you have no "tools". When you have no idea what that is. You may not have even heard of anybody going through this "Spiraling." Its a place where you believe you have n...

This is a Podcast of not giving up hope. A tribute to my therapist and Guru, Judith. An amazing journey and still growing. Its a story for a book. I went from Metal Head to Hippy. It can be done. It takes continued work. Talking about the hard things. Love yourself, learn about yourself. What do YOU like? What do YOU want? Much Love. Namaste. Support the show https://linktr.ee/cockneybuddha Check...