Gettin Real with Cockney Buddha

Revenge! Heavy word with a lot of negative energy. Be mindful of when the frustration comes. Way before the anger. The thoughts and the buildup.  It costs you a lot to go get revenge. The ripple effect alone will be huge. What does that mean? From when you go to revenge and the outward effects of that ain't in your favour. What's a better way? Tune in to the podcast. Sta The Course Namas...

We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacing shaky apologies with firm, compassionate honesty. No means No. By walking through the discomfort of being direct, we transform "no" from a source of shame into a vital tool for authentic, resilient living. Being true to oneself cuts down o...

I have many of my guys say. "Steve, I'm fed up with the job". Or "Steve, Its driving me crazy" What do you think I say? LEAVE! It all comes down to choice. If ya stuck in a position of not being able to leave, use it to your advantage. Tune in and find out how. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

In this episode, I’m chatting pure truth, matey's — the kinda stuff everyone thinks but no one wants to admit out loud. “Coffee Makes Ya Poop!” ain’t just a title, it’s a public service announcement. Especially when it came from my wife. We’re talking real life, real laughs, fun energy. Grab your cuppa, settle in, and let’s have a proper chinwag. Support the show https://linktr.ee/cockneybudd...

Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself. Then there are the laughs I had with my wife today. So, to celebrate great mums on Mother's Day, join me with some laughs and celebrate the mums out there. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in how ya wanna feel. Use it as a tool, too. Wanna know how? Tune in and see. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha...

Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!! What can you do to help? Tune in to learn ways to start getting a grip. Here are just some of the tools you can use. Dont give up. Get bigger and stronger.  Stay The Course Namaste Nasel Scent Inhaler...

Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up honest human being. Tune in and find out. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

We all have it. Are you aware of it? Is it stopping you? Not helping in the choices you want to make? Listen in because I had experiences with the ego that I chose to work against. If you don't, who's running you? Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

We always want more. We don't see what we have got. We don't see where we have come from and what we didn't have. I use a story here of what just happened between my wife and me. Her face said it all. Tune in and find out what happened and how this story became the title. Wanting More!! Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @C...

Mind starts going in the wrong direction, what ya gonna do?  Tune in to find out what you can do to help yourself in a better mind. It takes facing fears through thinking. But it's thinking. It is not real until you react. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

What's happening in front of you is real. But the beliefs and programs are gonna be different for different people's takes on it. It depends on each individual's programs. So, what is being seen, something? Cause you may not match the same views as somebody else about what just happened. Tune in and listen to an interesting view. Stay The Course Namaste Support the show https://link...

Want to know how your thinking works? Fed up with being unaware of what's happening? Want to know a way of working with your thoughts? Listen in and change your thinking. You were not born with the mind you have programmed. It was built up. How? Tune in and find out. Be mindful Much Love Stay The Course Namaste #thinking #negetivemind # mindfulness #mindful #positivemind #anxiety #mental heal...

Life is a jigsaw puzzle — full of pieces that fit, pieces that need reshaping, and pieces we wish we could throw away. In this episode, we dive into personal growth, self‑development, mindset transformation, emotional healing, resilience, and the journey of becoming your true self. If you’re navigating change, rebuilding your life, or trying to understand your purpose, this conversation explores h...

A negative mindset can feel like a cage, but every cage has a door. This episode is an invitation to choose which path you want to walk: staying stuck in the same painful loops, or stepping into the warrior version of yourself — the one who refuses to let old stories define the future. When you’ve lived with stress, doubt, or depression for a long time, the negative voice can start to feel like th...

A gem cannot be polished without friction , nor a man perfected without trials.   Lucius Annaeus Seneca A road taken without challenge is just, well, a road. But how many of you, when faced with a fork in the road, would take the smooth, over the obstacles? How are you growing? Even daily, everyday mind chaos is normal. HOW? Cause YOU made it "normal" and "safe" to the brain. T...

In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a neutral person to talk to, the benefits of cold showers, and my journey of self-discovery through therapy. Join me as I discuss the misconceptions about therapists and the transformative power of vulner...

This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms around me, kissing my head, telling me “it’s ok.” The mates who sent messages that landed exactly when I needed them. The clients, my guys, who reached out with love, reminding me that connection doesn’...

WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution. Sciety Norms? Ya gonna hear how you " SHOULD " be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! Grief is a personal experience. It's not their hurt, it's yours. I hope this helps people out there. There will be more on this jour...

WARNING! This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you.  This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Bu...

Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend. Tune in to find out how. Number 6 is a "Tool" that I teach my guys. You won't want to miss this one. Stay The Course Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger.  I watched it again tonight, paused it, and started the podcast. It started the mind going.  I watched an interview with Yungblud, and he said that at the end of his set (check below), he got the crowd going because he knew Ozzy was just turning up to the stadium to do his set. P...

Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives? TIME TO CHANGE. Change that by going against that voice. When you go against it ya day gets better. Then it turns into an even better day with the energy of others that we take for granted. Stay The Course Namaste Support the show https://linktr.ee/cockneybu...

Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down instead of building up. Real criticism, the kind that helps you grow, comes with support, empathy, and love. In this Podcast, I dive into the difference between destructive negativity and constructive feedback, showing why encouragement matters and how...

Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill.  Tune in to learn how to stop those moments in their tracks. Ways of thinking differently. Then, taking the actions, making it a shift in default. Over time, a new default will be programmed. Stay The Course Namaste Support the show https://linktr.ee/co...