Gettin Real with Cockney Buddha

Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If they are looking for something, do ya need them? What about those who just keep taking? Be aware. Why are they doing that?  Are you feeling guilty????? Parents, hopefully, bring up their children not to owe them anything. But is this what is really...

We are living in a Social Media world. Plus, AI is now on the rise. I believe we rely too much on social media. We all do. It becomes a real issue when it starts to bring you suffering. So what do ya do about that? Tune in to find out. This audio has been taken from my YouTube channel download. Please check out that channel for more content. Stay The Course Namaste Support the show https://linktr....

What does a goal mean to you? Like a goal scored in a football (Soccer) match, great! ya scored....Now what? So what's important? Tune in to figure out what's important. Where the growth is and how to get there. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, but the situation remains the same, whatever you choose. Cause you just changed your response to the situation, but the situation has not moved, YOU have. Tune in to hear a situation that I was put in.  Stay The Course Namaste Restauarant. Moonshin...

 I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses for not working on my mental health, and excuses for skipping exercise. On this channel, I call myself out and invite you to do the same. Together, we’ll break down the lies we tell ourselves, confront the patterns that hold us back, and start buildin...

Having a mindful presence of those around you. Looking to learn about another human being. Having an interest and then the patience and skill of listening to their story is a great way to raise your energy. Having a narrow mind keeps you that way. You do not grow with a narrow-minded, stay in your box, kind of attitude.  Much Love Stay The Course Namaste Mario Pizza  ask for Jose. Best Pizza Near...

Anger!!!!! Rage!!!!! Having an Awareness is the way forward. Everything is choice , but, if you choose not to be aware , then you stay where you are in Anger. Mindfull Awareness puts us in the control seat. Shouting means you are starting to lose that control. Only you, can control it. What is happening in front of you can be the trigger and not the source of the anger. Its a trgger to the anger....

Your success story starts with you. Taking the jump to do mind work with a guide like a Therapist, counselor, or Life coach can be daunting. Once you find who you can work with. work with them, not against. Success is down to you. Do you use your tools? Do you want to? Do you process and bring it to the next session? Why not? If we want to grow. Its down to us to do the work. Support the show http...

When you are low frequency, you vibrate low. You are not pushing out there in energy what you want to receive back. Turn the page.  Navigate through. Don't choose to stay in low frequency and so low vibration. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

My choice was alcohol. But many things can be abused. Alcohol, sex, food, even your phone!  Why do we do it? Why is it a problem? Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

This one is a funny story. I got a call from my wife, and it went from there. My wife is my rock. She's a strong individual. I'm thrilled to be spending my life with this amazing woman. So if ya wanna laugh. Listen in. It involves baby ducks. Does that help?  Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Are you "humming" low? Is the "engine" not ticking over smoothly? Are you allowing low-frequency energy to infringe on your good energy? What can you do about it? Listen in and find out. Stay The Course Namaste M.H Memories Candles M.H Memories Candles Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Ya can't help but see what's going on around the world, right? But to wish hate upon another or not have respect for life is not part of my joirney. ANY life. From ANY political side or heritage. I lost it when my daughter killed a mosquito once. It's a life and its not down to me to be the judge of that. Think before you speak Stay The Course Namaste Support the show https://linktr...

I had an amazing gift given to me today. A mindful gift.  Don't turn down a gift. It can be from a helping hand of carrying a bag to painting a wall. Love language is important. What is yours? See in your partner what they may have as a love language compared to yours. Don't deny the emotion it gives you or that other person. Take it in. Be present with the receiving it. Stay The Course...

Overindulgence is not a good thing. It borders on greed. But why do we do it? Do you ask yourself that question?  I overindulged in London and now, tonight, and wanted to get behind the mic since getting back from London. It is not good for a diet and sure not good for your self-worth. But having a mindful approach and an awareness, you can find the answers. Listen to yourself, then correct it. St...

This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week. Stay The Course Don't be a numpty and try meditating while driving or using heavy machinery. Cockney Buddha, or any other name used by me, is liable. None of those that I associate with either Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouT...

Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think about the impact it's having on your mental health and self-esteem? In this thought-provoking podcast, we explore the potential link betw...

Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a mindset of growth. Use the emotions to grow from. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then say, "What happened?" So, be present. Love the position you are in and don't take it for granted. Thanks for tuning in. Please share this message with those who could benefit from it, along with my other posts. Much Love Stay The Course...

How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind? Yep! Me, too Especially when I was Cheffing. Chopping boxes and boxes of veg. Peeling, slicing, dicing......It goes on. So! What can you do about this mundane activity? Please tune in and let me tell ya. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out m...

Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If you don't, it moves on to the next thing that you choose to let slide. Stay The Course Namaste Leah. (Yogi, Guru, Energy Healer Instagram https://www.instagram.com/leah.yogini?igsh=MXRlbDR4cjJtYzV0eg== YouTube Channel https://youtube.com/@peacef...

This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop the ball! Stay The Course Namaste. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice. Please grab a cuppa, sit back, turn this channel up and hear what the real culprit is. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Shit happens. But what are you going to do with that energy? NOW! This is when fear kicks in, anger and frustration take control. Would you like to know how to get help with these issues? Come and tune in. It's all about getting real, and I am using an experience that just happened to me. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybu...

My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip Hop scene and his photography. This legend got me into all this that I do with video and podcasting.....It's an absolute banger of a chat. Check the description for the shout-outs. We go into what the future holds, hip hop music, and mental h...