Gettin Real with Cockney Buddha

Reaching the bottom can lead to significant changes. When forced to change. When forced to tune into self, the mind and body have what we believe is no choice. It's like our choices have been taken away. WRONG!  Choice is now going to play a big role. But first, establish what you have. Thank you so much to all those who support me through my journey. You have all been sent by the universe. T...

Ever get into the questioning of, "can I call myself that," or, "I didn't earn it"? I think the first thing is yes, if ya not ya not. You are not a doctor if you haven't had a high degree of training. I never claim to be a therapist. Even though that's most of what my work is. I don't tell people I am either. I did get a certification not so long ago, and I...

Blue is the color to bring to mind for this meditation. Bright, vibrant, and spinning blue I am not responsible for anybody hurting themselves or causing harm to themselves in any way or form due to listening to this meditation. If you have been closed down, ignored, told to shut up, etc, this meditation will help. Listen to it often. preferably daily. Let me know in the comments how ya feel. Stay...

It's Mother's Day here in the U.S. tomorrow, 11th May. If it wasn't for my wife being a solid mum and an unbelievably solid wife, I don't know where I would be. Thank you to all the mums. Mum may be a title that takes a lot of love, determination, patience, empathy, and a willingness to be honest to fill. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha...

This is a meditation to bring in one, to help calm and relax but most importantly to pull good out of what may seem like a heap of waste of day. Let me know in the comments how you help with your day. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

I had an absolute banging weekend. Meeting A mate that I ain't met face to face and his amazing girlfriend to sitting on a sandbar with those I love, is always a good thing. I chose to make choices and move on from those choices. There were very hard choices to make, but thank God they were made. You may not see the growth right away, but you will. Stay The Course Namaste Chill Adventures CHi...

Worth! This is a huge subject that affects many people. I have been hitting some heavy bumps lately, and this subject is loud and clear—WORTH! In this episode, I talk about the journey, accepting oneself, seeing oneself, and knowing one's worth. We can be people who chase worth. But when you have worth, you no longer have to chase it. Stay The Course Namaste Support the show https://linktr.ee...

Meditation is essential in my journey, and I love teaching it. I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. What about YOU? It's time for you Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

This channel is about real abundance—the kind that shows up as peace of mind, meaningful relationships, time freedom, clarity, purpose, and yes, financial ease too—but not only that. Abundance isn’t something outside of you. It’s a mindset, a practice, and a way of living that starts from within. Here, you’ll find content to help you reconnect with what matters, clear mental clutter, and create sp...

Join me as I share a heartwarming story about a bonding moment with my youngest daughter. It deepens a connection and creates memories.  Use the moments you have. Stop what you are doing, think, and choose. Those bonding moments can be lost. A video I can come back to. It's like a picture taken. I captured that moment. Then gone! Work on ya relationships. Tell the ones ya love ya love them an...

Have you ever stopped doing something that you wanted to do because you worried about what others would say or think? Why? Ego? Judgment? You are not being a true you if ya want to keep pleasing others. Listen in to the podcast. Its not about others! It's about you! Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

I had an experience I hadn't felt before. Being outside and having everything kind of come in on me overstimulated! Overwhelmed! Yep! It took Hold. This Podcast is what I did to help myself. That allows me to share with you so you can unlock ways of working with your mental health. There is a way! Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @...

How important do you believe you are? What are you chasing? Are you feeding an Ego? Importance is a heavy subject with many different branches with it. What can you do? Acknowledgment is first. An awareness. Ask this, what is it? What's its energy? Where does it lead? Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Negative thinking will stop you. You will procrastinate and believe you cannot do tasks or achieve things due to believing that what you plan will have no "mistakes" A plan is an outline to a goal. If you don't add to the top of the page "When things come along outside of my control, I will deal with it and learn" Then ya not helping when things do come along. Let the brai...

Ever seen the movie The Founder. If you haven't gone and watch it, then listen to this. I just watched it and wow! The wolf in sheep's clothing came to mind. So, I did a podcast on not blaming yourself if this happens to you. If you are given a somewhat false persona. Maybe you have misread. Still, don't blame self. We will very easily blame self. Stop and ask yourself the question....

In this engaging conversation, I share insights on discipline, using a quote from Mike Tyson to emphasize the importance of doing what we dislike with a positive attitude. I discuss the common tendency to procrastinate, particularly in mundane tasks like laundry, and how shifting our mindset can transform these experiences into opportunities for personal growth. The conversation encourages listene...

I'm disheartened by the state of politics and politicians today. It seems like corruption and self-interest have become rampant, with politicians prioritizing power and personal gain over the well-being of the people they're supposed to serve. I've lost trust in the system and its leaders, as it appears that corruption knows no party boundaries. The influence of money and special in...

Are you tired of feeling stuck in relationships where you're constantly trying to change or fix the other person? Do you feel drained, frustrated, and helpless? Let's explore the liberating truth: you can't change others, but you can change how you respond to them. Plus, situation you cannot change, too. My mission is to empower you with the tools, wisdom, and support you need to br...

Have you ever caught yourself thinking, "I'm not good enough," even when deep down, you know you are? In this episode, we’re diving into the damaging habit of self-devaluation—why we do it, how it holds us back, and most importantly, how to break free from it. If you’ve been doubting your worth, this is your reminder that you are more than enough. Let’s talk about reclaiming confide...

Imagine waking up to find the internet is down. No social media, no email, no Google. For many of us, this scenario sounds like a nightmare. But what if I told you that it's not the end of the world? In this episode, we'll explore internet outages and how they affect our daily lives. Especially our mental health. But more importantly, we'll discuss why we need to stop freaking out w...

Are you doubting yourself? Do you believe you cannot make it happen? What's holding you back? In this Podcast I talk about not selling yourself short. It's about believing you can and wanting more for yourself. Put yourself in the warrior mindset not victim or defeatist. Make it happen Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockney...

Join me as we dive into the world of quality time and explore how to make the most of every moment. Wheather youre looking to boost productivity, deepen relationships, or simply enjoy life more with your own time. This video is for you. Subscribe for more on mindfulness, productivity and gettin real. much love Stay The Course Namaste. Support the show https://linktr.ee/cockneybuddha Check out my Y...

Imagine being as strong and resilient as an oak tree, weathering life's storms with confidence and poise. In this podcast, we'll explore the powerful analogy of the oak tree and how it can inspire and guide our personal growth journey. We'll delve into the different stages of an oak tree's life, from seedling to maturity, and explore how each stage mirrors our own growth proces...

Who you surround yourself with is going to make a big difference with the growth in your journey. Some will want to tear you down. Some may have resentments. But, the ones you can speak openly with. Those that support you and you them, are the ones that belong. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Join me on a transformative journey as we explore the profound impact of the inner child on our adult lives. In this vlog, we'll delve into the complexities of the inner child, how it shapes our relationships, behaviors, and overall mental health  This vlog is for anyone who: - Struggles with self-doubt, anxiety, or depression - Has difficulty forming healthy relationships or setting boundari...