Gettin Real with Cockney Buddha

Do you get into situations where emotions are triggered? Frustration? Anger? Patience? Don't look to the negatives use them as your platform to practice. I had my patience tested. So, I used it to help me grow.  Tune in and find out how! Stay The Course. Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

When we focus on a negative thought, situation or event, we do not break the cycle. The mind will run, looking and bringing back negative answers to every negative question you give it. Then bring you more negatives.  Shift from a negative mind to one of empowerment and positivity. What Can You Do? Listen in and pick up some tips and ideas, Stay The Course Namaste Support the show https://linktr.e...

Aint gonna lie I love this time of year. Cooler weather, gatherings. Togethness! BUT! Its not all that, Right? What to do. like be the Camera person. Having patience. Even being present and happy with where you are. This season brings in a lot of different emotions for many different people. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybudd...

When you are having trouble being able to let go of something, ask, "Am I growing by sticking with this?" or "By keeping this" We can hold on to all kinds of things that hold us back. We can sometimes live in a past by holding on.  Time to Let Go To Grow. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Do you know the difference between Overstimulation and overwhelm? I went through overstimulation last night at a restaurant. Listen in and learn ways to help navigate through these types of situations. You can take control!!!! My evening ended awesome with my wife on date night. She helped me see and tune in. Learn what to look for. Take Control , instead of it controlling you. Make the choices fo...

Its OK to have a pride. Pride is things we build up. We expand into a better person. We make gains in our professions. We work towards bettering ourselves in education. It's OK to have the pride in what you gain. But what happens when Ego plays a role? Hope all are doing well. Stay The Course. Namaste Walk Through The Garden Park. Greenwich https://youtu.be/26KvbrXcOtk?si=1_on9v8VAgk8DXpx Sup...

Nobody has a right to tell you who to vote for. Nobody has a right to slander another due to who they support, either. It's wrong to make another guilty because it doesn't work with the way you believe.  Divide we fall!! United we grow!! If you find yourself criticizing another rover their heritage, religion, politics etc. take a step back. Ask yourself why? It can be a reflection on sel...

Making a tree your friend is a great tool. If you believe that a tree does not hear or sense you there you are mistaken. Trees are the giver of life in the form of clean oxygenated air that we breathe. We are cutting down the chances of clean air by mindlessly chopping down a resource Tell a tree what's going on. Allow yourself to relax, bare foot, under a tree. Pick up your energy and allow....

Every wonder why the Ego gets in the way? Ever stop and think about why certain emotions like jealously show up? Maybe you find yourself judging or criticizing in a negative way. Check ya Ego.  It's a reflection of self and insecurities you have with you. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Commitment! What is it? I can tell you what it is not! Its not stopping at a mastake. Its not stopping at sombody warning you of what may happen. Its not giving in to fear. Its all about self! What are you willing to do to make it happen? Learn the lessons. Move forward and grow. Stay The Course. Namaste https://youtu.be/tAGnKpE4NCI?si=neGcXS4uUWi_wj3f Support the show https://linktr.ee/cockneybud...

When we have trauma, we bury the emotions. For different reasons we push them aside and don't deal with it. As we build the beliefs and programs we start to have emotions around them. It does not mean the beliefs and programs are right. But the emotions for them sit in the shadows. Why is there anger? Why am I anxious? Why am I so Sad? The reasons may be in the shadows. Light the match and be...

This is a story of a sent reborn into Gromarshhhhh. While Grom has been on the U.S tour this scent has been following the Grom. What is that? Is it flowers? NO!!! Is it perfume? NO!!!! Its GROMARSHHHHHH. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Well, here comes another Hurricane. As I was sitting thinking about things to help, I thought, start the mic and help another. So this is a podcast on preperations for hurricanes. If you have any others. Please write them in the comments.  Stay safe. Positive energy your way. Much Love Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Ask what do you need? Is it an emotional hug? To be heard? Loved? reasured? Name it. We don not tune in. Have you let your meditation, slip? Have you exercised regular? Have you talked to a therapist about your issues?  What Do You Want? Dont listen to the voice of negative. It wants you there cause that's what the body is used to." Feel good chemicals"," what's that?&quot...

You hear me say it a lot. It's a navy reference, that I didn't realize the background of it until after I said it. But, It fits. Come and hear how you can use this awesome refrence in your day to day. Especially when things get heavy. Stay The Course. Namaste Shout out to Grom. Grom - YouTube Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Ever get into negative mindsets and gave up on the tools? How about putting off a job that could have been done weeks ago. Then crunch time and ya wish ya had? Thats what this podcast is all about. Stay The Course Shout out to The Grom Grom - YouTube Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

I met Grom a while ago now. Posted a message to his YouTube site and he answered. It grew from there. Grom has been an insperation in my Joourney. No question. Its the reason I am doing what im doing with Podcasting and Vlogging. Now I am getting to meet him face to face starting next Friday. Follow his journey with me. See his profile below. Also, big shout to Rad Man for helping with our dining...

I would like to say this. When the goal becomes bigger than your fears you will take the risk. The risk i and my wife took with the jouney we are both on togerher was huge. But we knew we wanted to be together and it was worth it. The move 4000 miles away didn't really entre my mind. It was gonna happen.  don't let fears pull you back from taking a risk on what can help you grow. Stay Th...

How many finger pointers have you met? Never their problem. It happens to them. Victim mentality. Own up and take responsibility for ya shit. What ya covering or holding onto if you don't? Big love to Brother Billy. Old school surfer out there in California and Hawaii. Come back stronger, brother. Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha707...

Have you ever got into a project and thought, "I'm putting more money into this than it's worth?" Open ya mind to the value that is not about money. We see value as money. Its not all about money and if ya thinking that way, you are missing the bigger value. This is a story wrapped around a shelving unit and my daughter. The value gained way more worth than money. Stay The Cour...

I dont use the word mistake with my guys. I call them bumps. You can go over, around or through a bump. Mistake is like bringing a wall down in front of you. We dont ever look at the other side. The balance of the "Bump". The opposite. Tune in to find out how I define "Bumps" and "Fails" Stay The Course Namaste Victoria And Alberts Restaurant https://disneyworld.disne...

How many times has somebody not agreed with you but we take it as they are not listening. We aint heard. The mind goes there, why? That takes looking to a past and unravelling the reasons why.  Have a great day. Stay The Course Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Each and every breath you take is unique. From the day you are born to the day you pass over; every breath is different. Why not make the breath last? Why not tune into what the breath is doing through your body? Here I give a meditation and some tips also.  Please do not be doing anything where you could be putting yourself in danger during the breath work, meditation potion. Get to the Positive...

I have had times with my guys during session where they forget the progress they have made. Even from the first session sometimes I will say, "Look at how you got to where you are" Denying the past doesn't allow you to see the strength you have. Use it as a tool. Stay The Course. Namaste Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Why do we moan or complain about what we cannot change? Does it change anything? Does it move us towards PMA (Positive Mental Attitude). Are we gaining anything but suffering? Why talk about another person? what are you gaining? Tune in and check out this come back episode. much Love. Stay The Course Namaste Air Conditioning Company. We have had them since 2006. Never done us wrong. Family owned a...