Gettin Real with Cockney Buddha

How many of you are sitting in Silance? Fears building and the not understanding what the thinking is doing. You don't feel right! Anger and anxieties are creeping in. Depression takes a hold. You can either sit with the negatives or talk and work on them. It's not easy but one that is worth doing. I have come a long way from past Steve. The journey will never end. Its a journey of under...

Something that happened to me today that I want to share. Also, how you can use the garden and the analogy of the garden as a way to help you and live by. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Surround yourself with those people you call family. I have built a relationship with Davey Boy for 33 plus years. He has leaned on me I have leaned on him and the bond we have is of an organic energy. There is nothing that guy would say for me to abandon him. Can ya piss each other off? Of cause.....Hes family. Hès my brother. I have a few I can honestly call my brother, but when I do its a sign...

These things come to test us. Its what we do with it that matters. How we react is going to either cause suffering or not. I worked with my tools with this one. Knowing that these tools are there. When you practice, ya make that part stronger. Tune in and you can take your control back. A great bonding with me wife, and then the lessons come.  Please you and check out my LinkTree in the descriptio...

This is not an easy one to talk about, but it's about Gettin Real with Cockney Buddha. So, if this will trigger you then give it a miss. It will connect if you listen and have experience with this subject. 988 Suicide and Crisis Lifeline Number Stretch a hand, it can help you. My Email Mindnutrition4all@gmail.com Same email address for my business. Let me help you. I work through zoom, or oth...

There are those things that we can do nothing about. And pieces parts that we can. Awareness is the first stage. Accepting and allowing those things we cannot change. So what do you do? If you are driving or doing anything that can cause injury, then please, wait to do the breathe work when you can be in a safe space.  Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockney...

Those times when we get into our negative thinking over something can be shifted to a positive. Things in your day to day that you may be avoiding. It's all about shifting and that means doing. So, by doing it will give you an accomplishment and raise that energy and so shifts your mind. Gives you WORTH, PURPOSE and an all-around BETTER VIBE. Stay The Course. Namaste Support the show https://...

The Lotus flower is a symbol of Buddhism. It grows from Muck at the bottom of the water. I want to put up a challenge. When you are out and about and meeting other people, look at them as imperfect human beings that are dealing with their own muck. Use the "muck" as your foundation. If you don't then you're not seeing what your growth can be. Acknowledge the muck. Support the s...

It's all about Growth. Come join a community of people that want that growth. A switch happened for me today while I was watching an interview with David Goggins.  So, come and join me. Check out the website. Come check out my YouTube channel and let's start moving towards expanding and growing. Its not about comfort. If you want to stay in the comfort zone, you don't grow.  Much Lo...

Imposter Syndrome. This one effects a lot of people. If this affects you then this is the podcast for you. I use my own story and experience with imposter syndrome and give tips plus ways different ways of thinking. You may not even be aware of some of these. So, grab a cupper, relax and tune in to Gettin Real with Cockney Buddha. Support the show https://linktr.ee/cockneybuddha Check out my YouTu...

Stretch a hand to somebody that you can talk to. Lay it out there about your mental Health. It helps to have those that you can say "I am having a bad day" and they know. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

Do you get upset and frustrated around the festive season? You may even love this time of year, but still have frustrations. Its a hectic time of year. Here are some tools to use while you may be in situations that you may not be to happy in. It's going to help your mental health situations when armed with tools to use. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @C...

This episode of Gettin Real with Cockney Budhha, came about when I found myself looking out the window and pointing fingers. Step back! Its our responsibility, too. Take the time to see another may be busy to take care of something. Expectation get in the way and communication lacks. Stay The Course. Namaste. Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075

My daughter came in from school yesterday and started telling me about a teacher. I believe that others, especially parents would like to hear this. You may not even know this happens. So, I hope that this 1st Podcast for me, helps you to become aware of this happening. Stay The Course.  Support the show https://linktr.ee/cockneybuddha Check out my YouTube, @Cockneybuddha7075