Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

In today’s episode of Get Intuit with Gila, I  speak with Jennifer McGurk. Jennifer McGurk is a fellow registered dietitian and certified Intuitive Eating Counselor. Jennifer is definitely a leader in the nutrition/Intuitive Eating space. The traditional dietetics field is really outdated and people like Jennifer are bringing it up to date. Besides for it being outdated because their is still...

I brought Shifra and Shloimy onto the podcast because I really want to instill in my listeners a geniune love of food. In today's world, food has become the enemy. Something to run away from. But food sustains us. Brings us together. Helps us bond. Food is beautiful. I wanted to hear how this couple came together to create something magnificent while also bringing so much love and joy to food. Let...

In today's episode, I decided to go solo. I had so much more to say in my interview with Shevi Samet, and I always prefer to have conversations with other people but I felt like I had a lot to share on this topic. Rosh Hashanah, The Jewish New Year, can feel really heavy to a lot of us. Perhaps, we were brought up in an age where fear was a powerful motivator. I believe that is no longer the case....

In today’s episode of Get Intuit with Gila, I have the privilege of speaking with Shevi Samit of @itsalearninglife.  Shevi Samet teaches because she can't stop learning. An educator for 15 years and a student for even longer, Shevi is a high school and kallah teacher and mentor. Her style is very much reflective of her personality and her understanding of young women both in and out of the cl...

In today's episode, I interview Shani Safier. Shani is a licensed massage therapist (full bio below).  We had a really interesting conversation about  different forms of self care.  Physical touch can be such a powerful tool for healing, especially if this is your love language (https://www.5lovelanguages.com/).   Massage can also be that quit, safe space to zone out.  &nb...

In today’s episode of Get Intuit with Gila, I speak with Jessica Tzur. Jessica has become a dear friend of mine. She is open about her struggle with anxiety and depression and has used this struggle to help and empower others. It is truly remarkable to see what she has done to remedy this illness. She used chesed in two ways. Number one - she has become a voice for those struggling - creating supp...

OMG! Today, I am releasing my 30th episode of this podcast. I am beyond excited to do so. Just a few years ago, I was afraid to work with my first client. I was afraid to speak my truth about dieting. I was afraid to speak - period. Maybe you don't know this about me, but I have a severe fear of public speaking. It's so debilitating especially because I actually really enjoy speaking -can't you te...

In today’s episode of Get Intuit with Gila, I speak with Malky Weingarten. Malky Weingarten is a frum female filmmaker. She started off performing comedy at tzedakah parties which drew people to come to the parties and give donations. She then began to write scripts and build sets for the shows she was performing at. When this became difficult, she began filming in real houses and would show this...

Gila Glassberg, RD interviews Elisheva Liss, LMFT (a licensed psychotherapist in private practice).   In today's episode,  I speak with Elisheva Liss about how poor body image can effect marital intimacy. We get into the possible causes of this poor body image and how each partner can support each other through this.  This is an episode you will note want to miss! To see more of my...

In today's episode, I interviewed Elisheva Weiner - The Feeding Specialist.  Elisheva specializes in working with picky eaters. She mostly does workshops and works with one on one clients.   Elisheva struggled to feed her own daughter. Because she already had her degree in speech, she had a background in the feeding of children. Once she was faced with this challenge, she realized t...

In today's episode, I interviewed Yonina Kaufman on the painful topic of infant loss and body image. One of the most important things we spoke about was the pain women feel when their body's change due to pregnancy - but now, with this added suffering of loss, woman experience such a deep sense of pain towards their body.      Yonina explained that on the one hand, we are so fo...

In today's episode, I interviewed Tsippi Gross.  I personally joined one of Tsippi Gross's masterminds. I have always been drawn to entrepreneurship.  I am also seeing such a big shift in the orthodox Jewish world when it comes to Female entrepreneurs. When I heard her speaking on her own podcast and on her Instagram platform, I was truly blown away. I realized that over the years, I had...

In today's episode, I feel blessed to be able to interview Brianna Campos of BodyImageWithBri.  We discussed Brianna's story, how she became a body image coach and how she has learned to be at peace with her body.  So many of us feel hatred or shame towards our body because diet culture tells us if we just tried harder, we could be in a smaller body.   Many of us are shamed by...

Psychodrama and Experiential Intuitive Eating - Take 2!  In last weeks episode, I interviewed Bruchy for the podcast and it was awesome. I learned so much but I also felt like I had to experience what Bruchy was really talking about. In today's episode, Bruchy actually tried some of her techniques on me and even though I was pretending to be someone else for the sake of the podcast, I still h...

Wow, wow, wow, just, wow. I had such an amazing time interviewing Bruchy Moskovics. Bruchy and I met via social media. I didn't know much about her, but I heard she had an amazing group she ran. She let me enter her world through this interview and I was blown away by the work that she does. It all made so much sense to me because many women struggle with Intuitive Eating because it is something t...

In today's Episode, I spoke with Gabby Barreto of Nutrition with Gabby. I loved our conversation. We really discussed the harmful effects of dieting and diet culture, Gabby's own story to Intuitive Eating, and how she helps women today. She is a wealth of knowledge on this topic and her skill set is extremely vast given that she is a registered dietitian and also a personal trainer. She is al...

Hi Guys! Thanks for joining me again for another awesome episode! I had so much fun interviewing Rechama Jaffa of D_RAMA. First of all, how amazing is it that she started her own clothing line at the age of 26! I am so inspired by her bravery to take action even though it is scary and unknown. Her clothing line caters to women in larger bodies and she had wanted to do this since she was in 11th gr...

In today's episode, I interview Sara Kupfer of Fit Jewess. We have a really important conversation about some of the issues around weight stigma in the orthodox frum world.  Sara Kupfer, founder of Fit Jewess, is a body image and food freedom coach, and a motivational speaker with the mission of empowering single orthodox Jewish women worldwide and fostering a community united through weight...

In today's interview, I spoke with Dr. Lowinger on the complex topic of eating disorders. Dr. Lowinger has 8 years of experience working with adults and couples. She helps patients better understand themselves, which leads to their increased ability to make wiser and better informed decisions. She trained at Concordia University, and worked at the MJG Hospital, McGill University Counseling Ce...

In today's episode, I have the privilege of interviewing Faigy Pollock.    Faigy Pollock Is the creator of “Unblock Your Way to Oneness”, a comprehensive course on the Torah’s perspective of marital intimacy and practical application of that knowledge.  Faigy is a certified EFT practitioner and acclaimed kallah teacher. Through her work in EFT Faigy has helped hundreds of women over...

In today's episode, I wanted to bring up something that often bothers me about the world of diet culture vs. Intuitive Eating.  I don't think we have to have a either or relationship with diet culture and Intuitive Eating. Not everyone agrees with me but I feel its important to share my own views on this and insights I have come to.  What do you think? To learn more about me, Gila Glassb...

In today's episode, Rachel Tuchman and I tackle the in's and out's of Intuitive Eating. We both share some of our own personal stories, how we ventured into this new territory and how worthwhile this new way of life is.  Here's a little preview " Rachel explains that she used to go on diets in order to lose weight. She was losing weight and felt good, but she was always hungry and stressed ou...

Have you guys been working on your budgeting skills? Anyone else get really into Dave Ramsey lately. I have to say, I truly loved his book "Total Money Makeover."  Now often people say that they love a book, but they don't explain why. Here's my explanation - I find that Dave is very honest and straight forward. He also explains why he struggled with money, and how he overcame it. Not to ment...

In today's episode, I interview Miriam Max, a therapist with a twist. Miriam is also an amazing artist, and she combines these two in her captivating art. We discuss how she got into this field and we even talk about some of her art work. You can find her art work at https://www.miriamartanddesign.com/. Visit her Instagram: Miriammaxart This podcast is to help other women acknowledge their limitin...

I had the incredible honor of interviewing Rina Deutsch. I had never met Rina, but I heard her interviewed on another podcast. I instantly DMed her to see if we can make a time to meet. Her story is so powerful and moving.  A story of faith and love. It's real life, with its greatest challenges and biggest curve balls. I for one learned so much from this interview and I know you will as well....