Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

In today's episode, I finally got my husband Ami to come on. We had discussed many times recording a podcast. Ami is not a shy person at all but he is discerning where he puts himself out there. He also may not realize my style of producing content- I am not a perfectionist at all and I am highly aware of the ability to be paralyzed to produce content if it's not perfect. I find the best podcasts...

In today's episode - I really just want to show up. I can't continue on as usual when 45 people died. I can't put my grief aside in the midst of communal grief.  My heart literally feels broken in two and I felt compelled to share a bit of my own grief story and what helped me in those very real moments.  All respectful feedback is welcome and if I said or did anything that felt offensiv...

The first thing I said to Jessica when she signed into the zoom call is "Wow, I feel like I am speaking to a celebrity." And its true. Jessica Setnick is well known in the eating disorder field because her work is extremely thorough and up to date.  I loved speaking with her on how she came to this field and it was much different then I expected.   Jessica shared so much of herself...

Please join Shifra Schnair and I today on our conversation about trauma and how this can relate to Intuitive Eating and Health at Every Size.  Shifra is a mental health therapist in private practice in Cleveland, OH.  She works with women of all ages, from high school through all stages of life. Shifra works from a trauma informed perspective to help clients struggling with mental health...

Rachel Goodman is a Brooklyn, NY based Intuitive Eating Registered Dietitian Nutritionist and Mom of 3. Rachel understands the challenges of juggling life, work, and taking care of yourself and is passionate about helping women cultivate a healthy relationship with food and foster a positive body image through the lens of self care and compassion, so they can show up fully for their life and live...

In today's episode of Get INTUIT with Gila, I have a great discussion with Karen Koren about my own journey through Intuitive Eating. Over the years, we have bonded over this topic and we both have a podcast platform. My goal is to continue to spread this message all across the world because we can't go on believing the lies diet culture tells us.  Karen Koren is an informal Jewish educator w...

In this weeks episode, I make it short and sweet. Just some things on my mind as Pesach approaches and I'd like to share them here.  If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/

Zahava is one of those people I had to have on this podcast!! I heard her amazing story and I wanted to get to know her. She is someone who struggles with mental illness and she did not let this break her. In fact, she has used this struggle to help so many other people struggling.  I am completely inspired by her story and I had to share it! If you or someone you know can benefit from Chazke...

In today's episode of Get INTUIT with Gila, I speak with Rochelle Garfield.   Rochelle Garfield is a speech/language pathologist, photographer and dyslexia lecturer. When she has free time, she enjoys inline skating. She lives in Houston, Texas with her husband and six awesome kids. She is now jumping into the writing world with her debut novel, OUT OF THE SHADOW.  It was so importa...

In today's episode of Get INTUIT with Gila, I speak with Miriam Segura Harrison. I was so excited to have her on the podcast because Miriam is a family doctor and she practices through the lens of Health at Every Size. I for one, don't know any doctors who practice through this lens so I was so excited to find her.  We discussed the famous questions: Can we obtain health outcomes from joyful...

I really enjoyed my conversation with Haley Goodrich, RD, LDN, CEDRD-S. It's really hard to get the RD credential, but Haley went above and beyond and got her CEDRD(Certified Eating Disorder Registered Dietitian). The extra S means that she can actually supervise other dietitians to get this CEDRD credential.  In this episode, Haley and I went on a journey through her life and how we chose th...

In Today's episode of Get INTUIT with Gila, I interviewed Rachelle Heinenman on the fascinating topic of our relationship to food and its connection to our relationship to money.  Rachelle Heinemann is a licensed mental health counselor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. S...

In today's episode of Get INTUIT with Gila, I had the absolute privilege's of interviewing Esther Taub of Esther Taub Fitness. I was drawn to Esther on Instagram because of her bubbly personally and her positive energy around movement. I knew I had to get her on the show to help encourage people in all body sizes to enjoy movement and reap the health benefits. Not only does she promote a balanced...

This episode has been moving through me since we recorded one week ago. Esther Widroff is an incredible woman and I knew I had to get to know her better. I originally came across her business account on Instagram called IncrediFall. Esther came up with a brilliant idea to attach hair to an elastic headband creating a much more comfortable and practical fall.  That's not the coolest part of he...

In today's episode, I got to sit down with Bracha Kopstick! Her mission is to inspire Mom's and Adolescent's to live diet free!!! How amazing is that! Bracha Kopstick is a Registered Dietitian specializing in adolescent nutrition practicing with a non-diet approach using the HAES ® philosophy. She helps parents feel calm and confident with raising tweens and teens to have a positive relationship w...

In today's episode of Get INTUIT with Gila, I had such a fun time interviewing Rena Reiser. Rena is the first person who taught me about Intuitive Eating and I am forever grateful to her for this.  I still remember the first conversation we had - where I asked Rena "so, if I wanted to do Intuitive Eating, I could just eat chocolate all day?" To which she responded - "you CAN eat chocolate all...

Michal is a licensed clinical social worker who works with children, teens and adults, and specializes in trauma and anxiety. She enjoys working with complex traumas. Throughout the day, she is constantly going between working with children and adults, and she loves this variety of experiences.  Michal always wanted to be a therapist. She has a love for psychology and enjoyed shadowing therap...

In today's episode of Get Intuit with Gila, I wanted, NO, I NEEDED to share with you how I am feeling towards Chanukah. I know that for many of you, Chanukah can be overwhelming. You may be excited about Chanukah in theory, but when you think about all the fried food, you start getting anxious and overwhelmed. I get it. I was once there.  I strongly believe that our Holiday's should be enjoye...

In today's episode of Get Intuit with Gila, I had Faigy Pollack come back on the show.  I felt like this was a very important episode to do because so many people I know struggle with using food to cope with their emotions. Now, their really isn't anything inheritantly wrong with doing that, the problem is when that is our ONLY coping skill and we are completely neglecting the actually emotio...

In today's episode of Get Intuit with Gila, I had the honor and privelahe of intervewiing Malkie Hirsch of KissTheKoshercook. I actually got to meet Malkie last year when we were interviewed on the same day by Naomi Nachman. Many times, when you meet someone in person who you kind of "know" from Instagram, you are surprised that they aren't as nice as they seem. Honestly, I loved Malkie when I met...

In todays episode of Get INTUIT with Gila, I sit down to speak with Rivka Breuer. I felt like I had to have Rivka on this show because besides for her being an amazing Registered Dietitian, she is also a Certified Diabetes Educator. Now, this is a very much needed specialty in the field. But besides for that, Rivka's approach is unique because she understands that this is an individualized plan of...

In Today's episode of Get Intuit with Gila, I sit down with Nava Fox. We discuss really interesting topics including eating disorder/disorder eating and why it may arise in the orthodox, Jewish Community. Nava brought up ideas and reasons that I had never thought about and all the information she provides here can really help a person raise their family without constant diet talk and dangerous beh...

In today's session of Get INTUIT with Gila, I sit down to talk to Basya Pessin. We explore how so much of what we experience throughout our lives is in our body. We only have one body in this life and it is the home for our soul.  The body gives us signals all throughout our lives. This is connected to Intuitive Eating because we feel our hunger/fullness in our bodies but diet culture turns o...

In today's Episode of Get Intuit with Gila, I sit down with Aimee Baron. Aimee Baron MD, FAAP, is the founder and executive director of  I Was Supposed to Have a Baby , a nonprofit organization that utilizes social media to support Jewish individuals and families as they are struggling to have a child.  It provides a warm and nurturing space for those going through infertility, pregnancy...

In today’s episode of Get Intuit with Gila, I  speak with Naomi Shulman.  Naomi is a frum women who is open about her past struggle with a severe eating disorder as well as the mental health diagnoses of bipolar disorder. She has started an organization with Zahava List - Chazkeinu. This is a beautiful, amazing, very much needed organization for the frum female world. This organization i...