Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Get Into It with Gila: Rena Reiser on Focusing and the Body Mind Connection Rena Reiser is a somatic practitioner in northern Israel who specializes in a method called focusing. Somatic just means "of the body." It's a catch all term covering everything from breathwork to dance to focusing. Sixteen years ago Rena got mono and was told she'd be sick for six months. She'd alrea...

Guest: Hannah Schuster | Attorney, Mediator & Nonprofit Founder In this raw and wide-ranging conversation, Gila sits down with Hannah Schuster, a Lawrence, NY-based attorney, mediator, and nonprofit founder, to talk about her lifelong relationship with food, her body, and herself. What starts at the childhood dinner table ends up covering eating disorder treatment, divorce, breast cancer, and...

In this episode of Get Into It with Gila, I sat down with therapist Suzy Charnas for a really deep and nuanced conversation about body image, motherhood, beauty, self-worth, and the messages girls absorb growing up. Susie shared her own personal experience struggling with body dysmorphia after growing up in a very small body and how that eventually led her to specialize in disordered eating and wo...

In this episode of Get Into It with Gila , Gila Glassberg sits down with Sara Honikman, special education teacher, fitness instructor, mom of four, and emerging motivational voice, to explore her dynamic journey from preschool teaching to the fitness world. Sara shares how stepping into group fitness transformed her confidence, identity, and career path. What began as a personal outlet quickly evo...

Here is a quick guided meditation to help make your Pesach even a bit better than last. Here is the link to the music I was playing in the background- it can be very relaxing! Soothe the Nervous System - Heal Your Vagus Nerve, Nerve Healing Binaural Beats - Nerve Regeneration Here is the meditation I was talking about by Brian Weiss- Brian Weiss - Past-Life Regression Session [FULL] - [NO ADS] Tik...

In this episode, I sit down with Caryn Gutman , an Internal Family Systems (IFS) therapist who works with clients in Cedarhurst and the Five Towns, both virtually and in person. We explore the fascinating overlap between therapy and nutrition work, and how compassionate, non-judgmental approaches can help people heal their relationships with food, body image, and themselves. Caryn shares her journ...

In this powerful and timely conversation, I sit down with Intuitive Eating co-founder Evelyn Tribole to explore the return of diet culture in the GLP-1 era. We talk about weight cycling, the “euphoria” of weight loss, what isn’t being discussed about long-term use of these medications, and why dignity and informed consent matter more than ever. We also dive into how to protect your energy when tal...

With Gila Glassberg & Rivky Boyarsky In this episode, Gila speaks with Rivky, a midwife and college educator, about women’s health, body image, and education in the Orthodox Jewish community. Rivky shares her professional journey and personal experiences with weight and body image, and how cultural and generational messages shape the way women and girls relate to their bodies. They discuss the...

Rachelle Heinemann (LMHC, LPC, CEDS) and Gila Glassberg talk Intuitive Eating in real life — what makes it hard, what helps, and how to move toward food freedom with more trust, flexibility, and self-compassion. Reach out to Rachelle here: Brave on Purpose  (workbook) Website Group Practice Website  (Bergen Mental Health Group)   Podcast  (Spotify)  Newsletter   Rachelle Heinemann, LMHC, LPC, CEDS...

In this episode, Gila interviews Anastasia Young , a pelvic floor physical therapist based in Long Island and Manhattan, for an in-depth conversation on pelvic floor health, mindful movement, and holistic physical therapy . Anastasia shares her journey from professional athletics to pelvic floor therapy and explains how posture, breath, alignment, and movement patterns impact pain, incontinence, c...

In this solo episode, Gila Glassberg reflects on personal experiences and recent life updates. She opens up about the birth of her daughter, Shulamis Tehila, and her progress on an upcoming ecookbook. Gila explores the cultural and emotional significance of food in Jewish traditions, particularly during Chanukah, while addressing the pressures of body image, societal expectations, and weight conce...

Tova shared her journey into doula work, emphasizing her role in providing emotional support and creating calm environments 4 birthing mothers, while Gila described her experience as a doula client and the benefits of having doula support during labor. They discussed the transformative power of birth, the importance of postpartum recovery, & self-care. Tova shared her journey into doula work,...

About Dr. Chaya Leiba Kopernick Chaya Leiba Kopernick is a clinical psychologist, educator, and host of the Therapy Should Work Summit. She is passionate about evidence-based therapy, body image awareness, and helping individuals cultivate healthier relationships with themselves and others. Our Conversation Chaya Leiba and I spoke about body image, health, and motherhood—exploring what it means to...

Hello everyone and welcome back to another episode of Get INTUIT with Gila. Today, we are speaking with Jessica Jones from Diabetes Digital. We cover all things diabetes/prediabetes which I find that many people are confused about or misinformed. I am so glad to put this episode out there and tell you about these 2 amazing dietitians who have a group practice and who also take insurance! A bit abo...

In today's episode, I had the privilege of interviewing Bracha Poliakoff, the author of Reclaiming Dignity. This episode is all about reclaiming your true self and your true values. The Second Edition of the book is FINALLY out and available for purchase. Here is the Amazon link for the book:  https://amzn.to/4bCAREQ . Check out more of Bracha's work here: website: www.reclaimingdignity.co...

Where Have I Been? That is a great question. I must ask myself this question. I have been busy with life. My personal life. My business. I have felt burnt out. I have just been living my regular life and taking a break from this podcast even though I absolutely love doing the podcast. Here is just a short little tidbit about what's going on by me. What's been going on with you? I would hav...

Chanie Wallin - the owner of Sorority Boutique, located in Lakewood NJ came on the podcast today. She shares her story with us of how this unique store came to be. As you will hear, this really is a unique store. Chanie is 100% catering to the frum girls and women in the frum community by selling the exact same clothing as the non plus size stores. And why shouldn't we all have access to the same...

Today, Adina and I explore many topics. Starting from how she began her private practice as a PA out of her home to her opinion on Ozempic to balancing everything going on in her busy life. What I love about Adina and what I was able to see as her patient as well as her colleagues is that she does not take a "one size fits all approach" at all! Every patient that she sees is a whole life and a who...

Avinu Malkeinu- Our Father, Our King The two dichotomist ways we refer to G-d during this time of year. Our father - a father wants only to do what's best for the child, but sometimes lacks the means. Our King - A King never lacks and has all the power to provide but doesn't always wish too. Now- during this time- we draw strength from the year of October 7th. I know you all have heard tons of sad...

Lauren came on the pod to share her experience going from a corporate mom to "work from home mom." Not only is she a "work from home" mom, her job is to help new mom's. She understands the importance of a positive birthing experience for the mom, the baby & everyone else in mom's orbit. You may have guessed that she didn't have the most positive birthing experie...

Hello wonderful listeners of mine. You may (or may have not) realized that I have not been able to put out a podcast for a few weeks. Life is busy right?! I wanted to shamelessly plug my podcast here for a second. Recently, a former client wrote me this text: "Hi Gila, just wanted to share something with you that I know you’ll enjoy. I just realized today that I am marrying off my son soon an...

I am just going to be honest, I really like Tamari! I have seen her a lot on Instagram and I recently met her in person at Kosher Palooza. She is sweet, warm and also a lot of fun. I was excited to have her come on the podcast. I think this podcast really encapsulates the concept that we can actively being accepting something while also hoping for it the change. This can be a common theme in life....

Bracha Goetz is the author of 42 Jewish books that help children shine and a candid memoir for adults,  Nourish the Soul: Filling the Emptiness Within , documenting developing and overcoming food addictions along with her journey to joy in Judaism.  Her books can be found in Jewish bookstores, on Amazon, and at  www.goetzbookshop.com . Bracha came on today to share her journey with her unhealthy r...

Rachel returns for her second time to explain the connection between codependences and our relationship with food. This is a really fascinating conversation and Rachel is teaching me so much throughout the episode- she will also be teaching YOU so much! Check out our first episode we did together here: https://podcasters.spotify.com/pod/show/gila-glassberg/episodes/Rachel-Lebowitz---From-Weight-Lo...

In this quick mini episode, I share with you some of my tips and tricks to get into the mindset of the Holiday. I hope this is helpful! Feel free to email me any questions/feedback at gila@gilaglassberg.com and I will do my best to answer them! Check out my website www.gilaglassberg.com to see more episodes like this, find many new recipes, blog posts and sign up for my upcoming webinar here: http...