Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Have you ever wondered how an eating disorder works? How does one develop and eating disorder? What is the connection between trauma and and eating disorder. Listen to Esther Bursztyn and I discuss it here! Esther Bursztyn is a Licensed Clinical Social Worker in private practice in Lakewood, NJ, specializing in the treatment of eating disorders, trauma, emotional dysregulation, and mood disorders....

Hear how Bonnie went from being a successful weight loss dietitian, to totally transitioning her practice to using an Intuitive Eating approach. I know how hard this is because in many ways, us Intuitive Eating practitioner are still swimming upstream. But it is amazing to hear other peoples story's and how they really show honesty and integrity. Dieting creates a lot of cognitive dissonance b...

Meet Ari & Julie, the dynamic duo behind the Instagram account Two Kosher Foodies. They are passionate food enthusiasts who are on a mission to bring their viewers restaurant reviews from the Tri-State area and beyond! You can follow them at @twokosherfoodies on Instagram.  This was SUCH a fun episode. I don't usually interview couples but as you will hear, they are a pair in this Kosher F...

Tzivi Polatoff Azos, also know as my first cousin, has a real story to share with you. *Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised. I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons. Number 1- it's very important and informative, especailly going into a lo...

I had such a captivating conversation with Amy and Evelyn of Hands on Approach. They are both OT'S but they are so much more than they. They have done so much research and developed an entire body healing experience. Our work actually very much overlaps! I can't wait for you to hear it! For more episodes like this, visit my webiste at www.gilaglassberg.com If you are feeling stressed about...

Hi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food. In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passion of mine as well, and one of the reasons...

Elisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and can definitely help you feel more at peace with your body. Enjoy! Here is a bit about Elisheva: Elisheva Berkovits, LCSW, currently maintains a private pract...

Here is a bit about Elisheva: Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults. ___________ If you are looking to make peace with food through the intuitive eating process, you...

Ah we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING! And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Epis...

Shira Fruchter is back for another episode. I thought this was such a fun topic to explore. If you have been listening to this podcast for a while, you know how much I value getting therapy and the right treatment for each individual person. Shira uses the IFS (Internal Family System) model in her counseling. As she has said before on this podcast, she is a purist. This is the modality she likes a...

Adina is a fellow Intuitive Eating counselor. Adina, very openly and vulnerably shares her story through diet culture and how much it negatively effected her life. Now that she is on the other side, and has reclaimed and expanded so much of her life, she comes on to share her story. Enjoy! ________________________ Adina Meister is a Baltimore native, wife and mother of two. With over a decade of e...

Every person who develops an eating disorder has a story to tell. Many people develop eating disorders as a way to show they have control over their lives. They may be in desperate need of attention from those around them. Maybe they just need something of their own, and an eating disorder is all they have. Believe me when I say, their are many, many reasons. Jenna joined me today to full pull abo...

Hello Everyone! I am sharing a very short solo episode today. These are my thoughts around Chanukah this year. I hope it helps and resonates! Please share your feedback, comments and questions. Please leave a rating and review if you have enjoyed this podcast. Thank you! And a Freilichen Chanukah! Here is most of the blog: To see the full blog, click here: https://gilaglassberg.com/whats-the-scari...

Esther Shemtov: How to navigate food when you are on your own for the first time. Esther Shemtov is a seminary teacher, Intuitive Eating Counselor and host of the On your Own Podcast - The podcast for Jewish girls living away from Home. She lives in Yerushalayim with her husband and 2 girls :) Thanks for listening!!! _________________________-- If you are looking to make peace with food through th...

Today, I have on Sara Feigenbaum. Sara Feigenbaum graduated Touro PT school in 2017. She began her career in orthopedics, and then started her journey into the pelvic health world. Sara has mentored under some of the best in the field and has taken numerous courses to specialize in Women's Health. She owns a practice in Staten Island called Orchid PT. She is passionate about improving her...

Hi everyone! I know it is so hard to go about regular life right now! I am putting out this episode for a few reasons. Number one, we all need something interesting's to listen to. Number two- please send in your stories or questions! I am happy to address them here on the podcast. Number 3- I wanted to share my thoughts/feelings and experience in my own life right now. Here is the email I rec...

A Few Words of Hope and Strength During this Difficult Time. I don't really have the words. I just wanted to share my own thoughts in case it was helpful to anyone. Please email me at gilaglassberg18@gmail.com or what's app me at 570-878-3642 if you wanted me to cover a topic in this area or you would like to share something as well. Wishing us all strength and iyh Masiach should come NOW!

Hello "Get INTUIT with Gila" listeners. I am so excited to put out this episode with Sari Dana. Sari Dana is the author of  Body Positive- The Journey , an educational guidebook and memoir to help you break free from hurtful and destructive rules around food and body. Sari is a Body Positive Educator, certified Integrative Nutrition Health Coach, Brain Health High School teacher and inte...

Many people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again. Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more. A bit about our guest: After sobbing in her boss’s office 20 years ago, Julie Duffy Dillon taught her last diet....

Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement....

Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement....

Thank you Fay for coming on today to discuss how the amazing OKclarity came to be! Fay is an entrepreneur, author, and mental health advocate in the Jewish community and beyond. She successfully founded OKclarity.com, an online mental health and wellness platform transforming the global Jewish community's access to mental health and wellness support. You can learn more about OKclarity at  okcl...

Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1) Blimie, from @unconditional_parenting started posted on her stories regarding allowing unlimited access to candy for her children. I truly appreciated her bringing the Division of Responsibility to so many peoples attention so I just sent her a quick DM saying "thank you for spreading t...

Blimie Heller is back on the podcast to tell us about her actual journey through Intuitive Eating. In our first episode, we discussion the feeding dynamic with children, but lets face it, if we don't work on our own relationship with food and our bodies, we can't do much for our children. This is a very important step. To actually learn what Intuitive Eating is (And what it is not), and go at your...

So you know when you work really hard at something? You spend hours, blood, sweat and tears to try to make a difference in this world. And you are just not quite sure if anyone is listening or gaining from it. Well this is honestly how I do know people are listening and it's not only making a difference's in some ones personal life, but also in their work as a psychologist. BH- I really ju...