Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

I am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention! Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each gir...

In today's episode, I speak with Rachel Lebowitz, who went through weight loss surgery and is now on her Intuitive Eating Journey. It's Fascinating ! Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I’m the past she was a voice for p...

In today's episode, my friend Danielle Zharnest interviews her sister in law, Baila Zharnest. I think this is a great episode to listen to while preparing for shavous (whether listening while you are cooking or mentally preparing yourself to accept the torah:) A bit about Baila: Baila Zharnest is a licensed clinical social worker providing mental health and substance use treatment for the unde...

Welcome to another episode of GET INTUIT WITH GILA. I have on today Mimi Yaffe. A bit about Mimi here: "Mimi Yaffe is a High School teacher, student coach and Fitness Instructor for Strong Nation TM. Her love for teaching started just 6 years ago. She currently resides in Cedarhurst, NY after moving from Jerusalem, Israel this past summer. Strong Nation TM Classes have changed her view on fit...

Hello all! This was a fun episode to do with Elisheva. She originally wasn't so sure that she believes in Intuitive Eating and she has come around, as you will hear. I think this will be helpful to listen for anyone on the Intuitive Eating journey because you can really understand the nuances when you hear people discussing it and trying to understand it. This is our second time around recordi...

Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work.  This is part two. Here is the link to part 1 so you can fully understand all 10 principles and how they flow together: https://spotifyanchor-web.app.link/e/D...

Sabrina Magnan is a Food Freedom & Intuitive Eating Coach who helps chronic dieters develop a healthy relationship with food, stop yo-yo dieting and overcome binge, emotional & overeating for good.  I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassber...

In today's episode, I go solo to give you some really clear tips on creating a self care plan for Pesach. I personally find these helpful and I'd love to share them with you! I also give a really clear example from a client on how to directly work on negative body image. If you find any of these tips helpful, please take a moment to write them down and remind yourself that you have tips in...

Today's Episode is with Danielle Zharnest. She does a great job of pulling apart her thought patterns when it comes to gentle nutrition (the 10th principles of Intuitive Eating) and being overly apologetic. If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com. If you are looking to make peace with food through the intuitive eating process, you...

Tonight, Ami (my husband) and I sat down to discuss the making of his first professionally produced single, Avinu Malkeinu. Yes - we had a fun time just hanging out, but we also were discussing the concept of self care, and how finding something that you really love can make a very positive difference in your daily life. I do strongly believe that self care is not about being selfish and only givi...

Yakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot! Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement...

This week - a listener sent in question and I thought maybe this would just be SUPER helpful thing for everyone to hear.  In this episode, you will hear me flesh out many different things. But what I really want you to take away is that this process can look so different for everyone. The goal is to find what works for you while being kind and gentle with yourself. If you want to send in a qu...

Shira Fruchter and I decided to do something cool :) Shira(from a few episodes ago) - Here is the episode on YouTube - https://www.youtube.com/watch?v=XN77i-9e92A or spotify https://spotifyanchor-web.app.link/e/9713qulfsxb Shira is actually doing real IFS on me to show how you can have real polarized parts of yourself. The cost of this episode is 50$. Email me at gilaglassberg18@gmail.com if you'd...

Talia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work.  This is part one out of two because we were only able to cover half the principles. Stay tuned for part 2 coming soon! Talia Becker is an Licensed Clini...

Adrien Pocszosa RD, LD, CEDRD-S  is the Chief Clinical Officer of Nourish - a national tele-nutrition company with all anti-diet dietitians - and host of Fearless Practitioners . Adrien is passionate about making good quality, weight neutral care accessible to all. She started out her own small private practice which grew into what it is today - Nourish. You will hear throughout this episode...

Today, I wanted to share the idea of taking a break from Intuitive Eating when you feel like it is to overwhelming. Let me know if this resonates with you and even if you want to challenge me on this! If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January! If you...

Thank you for being here with me again this week for an awesome episode with Rikki Herbst. People always ask me how I find my guests, and truly, each guest has a different story. This one really did fall into my lap and I am so glad about it. Rikki is good friends with my sister in law, Miriam, who told me about her and connected us. The rest is history as they say. When I heard about Rikki's idea...

Today, I am going solo to explore how will power can fit into Intuitive Eating.  You are gonna have to give it a listen to hear the story I unpack here and understand how it can fit in. So many people struggle with that concept and I think this may be something helpful for you to hear! WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January. Here are the objectiv...

WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January.  Here are the objectives: Objectives: Learn and implement the 10 principles of Intuitive Eating Unpack our own diet culture Understand our own hunger/fullness cues through the Hunger/Fullness scale Learn the fundamentals of physical and emotional self care Identify our own food police and develop other copi...

Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety. Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge technique...

Todays episode is short and sweet, and to the point! I love when clients go through this process and I need to remember to ask - CAN I SHARE? Because I always find these so moving and profound. Each one of us are so different and every process is so different. You can of course just read the Intuitive Eating book or so many other books now on this topic. But working with someone to specifically ta...

Today, I am here to talk with Zahava List (again!) about her organization, Chazkeinu. I had the privilege of speaking on the retreat last week which was seriously amazing, uplifting, inspiring and just plain fun(which I am all about). Please consider donating to this incredible organization that helps so many frum women who struggle with mental illness. As you will hear on the episode, the chazkei...

Join my conversation with Dr. Chaya Lieba Kobernick! There is no wrong way to feel! Dr. Chaya Lieba Kobernick is a clinical psychologist and the Founder and Director of The CBT/DBT Center. She's a mother to five kids under five and she’s secretly in love with plant medicine (if you want a fun line or not). She has extensive training in DBT for adults, adolescents, and children, as well as evidence...

Yael Trusch joined me on the podcast again! She is so insightful and this is such an important topic. Speaking about money! So many of us want to shy away from the topic but it is here and here to stay! Listen in and find out how Yael relates to money and the Jewish money mindset.  Yael Trusch is an MBA, Money Coach, and Host of the award-winning podcast, Jewish Money Matters. Her signature p...

Today marks the 4th Yartzeit for my mother - Shulamis Roche Bas Avraham Tzvi. I have written and spoken about her publicly many times, but today I just wanted to do an "accounting" about what I have learned since she died. Well, really, what I have learned from her. From her life and from her death. Life is so short. It is so unpredictable. It doesn't follow the script. Never has and never will. W...