Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

I am so excited to put out an episode with Debra Green, especially the week before Rosh Hashanah.  Mrs. Debra Green: An educator of teenage girls in the Five Towns for over 25 years, Mrs. Debra Green is currently part of the Judaic Studies faculty at SKA High School for Girls. A resident of Far Rockaway, she is a wife, mother, and grandmother. Mrs. Green has been teaching Kallah classes for 1...

* Trigger warning about sensitive content (ex. suicide).  It was so nice to have Tamar Ben Tzvi on this weeks episode of the podcast. I love how open Tamar is with her journey and how she really creates a platform for people to share openly about their personal struggles. I think so many people are really benefitting from the work Tamar is doing.  To Tamar, change is just a five letter w...

In this weeks episode, I am reading my blog post on the duality of life. Things can be really, really hard even if we love them very much! Wish you all the best of luck with the beginning of the school year. We can do this :) Please let me know if you have any questions, comments or concerns- email me at gilaglassberg18@gmail.com. If you have any specific topic requests or people you'd like to see...

Thank you Ruchi for coming on the podcast and sharing your Intuitive Eating Journey so vulnerably. Before we began recording, I asked Ruchi if she specifically has a journey with her relationship to food and she responded "yes, but its nothing spectacular." After our almost hour long conversation about her journey through diet culture to where she is today, I begged to differ - the story really is...

Today I really got to unpack the life of an influencer. I, myself, see influencers on social media and immediately make assumptions about them. I think what's so cool about Bari is that she is so open and honest with her struggles. She also knows how to share a lot about her personal life with boundaries.  I appreciated the stories Bari told about going through her illness, what other's had t...

Tania's Passion-Bringing out the greatness in people through leveraging their strengths Tania Friedlander LL.B, PCC Executive & Performance Coach Tania's Bio: Tania is an attorney by training and a former champion athlete. She has trained at world-leading coaching institutions. She is an International Coaching Federation Professional Certified Coach (PCC) and a Certified Gallup Global Strength...

Hi Guys! In today's episode, I talk about Graciously Accepting, a concept I learned a few years back from Laura Doyle. Laura is the author of the controversial marriage book - The Surrendered Wife which is now called The Empowered Wife. I happen to be a big fan and it definitely changed my marriage for the positive, but I understand why some people have an issue with it. Either way, today's episod...

And here is the part 2! In today's episode of Get INTUIT with Gila, Danielle interviews Ashley Cohen. Ashley Cohen is a personal development coach for women. Her passion is to help women transform their lives from the inside out. She has a masters degree in mental health counseling and currently works as the Director of Women’s Programming and Torah Educator for the OU-JLIC at Queens College. She...

In today's episode of Get INTUIT with Gila, Danielle interviews Ashley Cohen. Ashley Cohen is a personal development coach for women. Her passion is to help women transform their lives from the inside out. She has a masters degree in mental health counseling and currently works as the Director of Women’s Programming and Torah Educator for the OU-JLIC at Queens College. She gives workshops on datin...

In today's episode, Danielle interview's her good friend Shayna on her journey through Disordered Eating, Anxiety and Depression. I thought this was such an important interview because we can really see how eating disorders and disordered eating do not exist in a vacuum. They are so complex with many factors contributing to them. Thankfully, Shayna is doing so much better and explains how she got...

In today's episode, Danielle is taking the microphone and going solo! I loved listening to this episode because you can really feel the experience of using some of the Intuitive Eating principles including the satisfaction factor. Danielle is very open and honest about the struggle she experienced over shabbas regarding food and also her bad mood. I personally learned and gained a lot from this ep...

Hello Everyone! I am very excited to announce that my good friend Danielle Zharnest will be taking over the podcast for a little while just while I am on maternity leave with my little Akiva. I know you will love the episodes with Danielle because Danielle is such a pleasure to listen to. She is one of the most growth oriented people I know and me and her can shmooze for hours about so many of the...

What a fun episode with Chanie Fingerer!  We spoke about so many topics pertaining to women's bodies changing from pregnancy to birth. Chanie had her own struggles with diet culture voices and now really speaks up for The Intuitive Eating/Health at Every Size movement. This episode was so interesting and also super informative! I know you will love it! Chanie Fingerer is a birth nerd and has...

Hey guys. You may have noticed that I haven't been on here as much as usual. There is a lot going on in my personal life, Thank G-d, all good things, and I am just trying to show up and also juggle my priorities. I wanted to show up on the podcast and just be here. Fill you in in my life because you are all apart of my life but do it truly and authentically to me. I hope you enjoy! Here is the lin...

Its been a while!! Lot's going on in my personal and professional life and I have given myself the grace and time to take a bit of a break from the podcast. But this week was so fun to record with a friend, Danielle Zharnest. Danielle is a good friend of mine from the neighborhood. We actually met many years ago when we were both in Queens College and we reconnected in our GNO (Girls Night Out) ch...

I don't know about you- but Holidays, like Passover, bring up A LOT of stuff! I have heard this from every single client before, during and after Pesach. I know for myself, as well, so many things come up with family dynamics, food feelings and body image issues. Shira and I decided to do a live workshop, next Wednesday, May 4th at 12:00pm EST/8pm Israel Time. The cost of this course is $50.  Come...

In today's episode- I go solo to try and help you come up with a plan to go into Yuntif calm and collected- or as calm and collected as possible. I hope you enjoy! Let me know what was helpful! Email me at gilaglassberg18@gmail.com if you want to share tips that have been helpful for you over Pesach or in general in your Intuitive Eating Journey. f you have gained from this episode or any of my co...

In this episode with Franciska Kosman, we covered so many different ideas. From the Jewish music industry to why she started her podcast to her personal eating struggles. You will learn more about how the Jewish female music industry grew and became what it is today. Franciska also discusses the background of her podcast and how it transitioned from the music industry to featuring survivors of abu...

This episode was absolutely fascinating. I took Shira's course on IFS and I knew I had to have her come on the podcast to explain what IFS is and how it works. I was introduced to this work a few years ago and I have personally gained from it very much. Shira Fruchter, MSW, lives in Ramat Eshkol Jerusalem and is a therapist specializing in IFS-Internal Family Systems therapy. She is a purist, mean...

Mini Solo Episode- How to Reconcile Gentle Nutrition with Intuitive Eating If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com. Have...

Malya Feivelson, entrepreneur from Cedarhurst NY, started a journey that most people wouldn't. She created a podcast called Hebrew Hits where she interviews those who have successfully overcome really big challenges. Malya has also created a virtual networking event called, Hit Connect and appeared on many media outlets one of which was Newsmax! Malya is a media personality, content creator, podca...

Hi Get Intuit with Gila Listeners! I have a special episode I am airing today about Purim! and of course- Nosh on Purim. I was invited to a panel facilitated by Rena Reiser with 2 other amazing dietitians. You can listen here and or on Rena Reisers podcast - here - https://renareiser.com/119-frum-womens-insight-panel-3-how-to-manage-nosh-on-purim/ All the information is below including the panelis...

Melyssa Arguello is a 25 years old female, second year social work student. She attends Touro Graduate School of Social Work, expected graduation date is June 2022. Lives in Far Rockaway and comes from a Latino background. Currently works and interns at Aaron & Gural JCC in Cedarhurst. Work at the food pantry and assist clients in any way needed. Started her journey in intuitive eating in Nove...

Today's episode with Mara Pfiffer is a very special one. Mara is my good friend Kellie's Mom. She is also a Mom, Bubby, nurse and cancer survivor. Come along on her journey as she walks us through the process of number 1. her daughter becoming a religious Jew. 2. Being diagnosed with Acute Myeloid Leukemia, going through the healing process and now living her best life.  A few words from Mara...

Today is a really fun and exciting episode to publish. I had the very talented and funny Tamar Garnick. Tamar is not only a famous frum female actress, she is also my little sister :) We spoke about her acting career as well as how Intuitive Eating/ Health at Every Size really resonates with her. We also spoke about shame and stigma in the frum world and how the movies she is apart of can really s...