Gila Glassberg

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Health EN ↓ 182 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of

Author

Gila Glassberg

Episodes

Episode 7: Do we really have free choice? A solo episode with Gila Glassberg 07.04.2020 12:37

In this weeks episode - I am presenting different ways to view our choices? Sometimes, we may not have a choice, Other times- the choices are more obvious? Learn your personality type, love language and tendency to have a better understanding of yourself. This will help make positive changes. To learn more please visit my website ... gilaglassberg.weebly.com Or to work with me, email me at gilagla...

Episode 6: Real Fashion with Rivky Itzkowitz of Impact Fashion- a size inclusive, modest, fashion brand in NYC 07.04.2020 46:43

My interview with Rivky Itzkowitz takes a lot of different spins. To start Rivky is a 25-year-old Fashion Designer based out of NYC. She designs modest special occasion wear from sizes 2 to 24. She is also a practicing Orthodox Jew. I wanted to find out more about Rivky and how she was able to reach the point where she is today. As a child Rivky was bullied, but who knew that being bullied would m...

Episode 5: Eating Disorder with Temimah Zucker (social worker and an expert in eating disorder) 07.04.2020 41:06

I had the pleasure of interviewing Temimah Zucker. Temimah is a Licensed Clinical Social Worker and she works with Monte Nido (Manhattan) recovery center as the assistant clinical director where she specializes in eating disorders. She is also very passionate about working with the Jewish community because this too was a very critical part of her own recovery. Temimah herself is also a survivor of...

Episode 4: Diving Deeper Into Intuitive Eating With Evelyn Tribole 07.04.2020 34:44

In this episode, I will trace back to my interview with Evelyn Tribole co-author of Intuitive Eating. Evelyn explains that it was a concept that was started back in 1995 along with Elyse Resch. This book is evidence-based and has inspired 120 studies on their work. Well, what exactly is intuitive eating? , as Evelyn explains, intuitive eating is a self-care eating framework with 10 principles that...

Episode 3: How I got started 07.04.2020 25:09

Welcome to Get INTUIT with Gila. A show about intuitive eating, making peace with food and ultimately yourself. In this weeks episode: I talk about my to intuitive eating, how I got here, and why I strongly believe in it. Join me on my journey through intuitive eating and please feel free to share yours?

Episode 2 : Introduction to Intuitive Eating 07.04.2020 8:03

Welcome to Get INTUIT with Gila. A show about Intuitive Eating, making peace with food and ultimately yourself. Let's dive right into how Intuitive Eating can spill into other areas of life? I have many interviews of other empowered women as well as just myself talking about the things I am passionate about and things that have helped me immensely. Intuitive Eating has changed how I relate to food...

Episode 1: How can emotions get you into motion? 06.04.2020 10:40

In today’s episode, I get vulnerable and open with my emotions. I’m sharing about some real emotions that I’ve dealt with in my life. Can you guys relate? Sometimes painful emotions can really serve us. They can move us in many ways. I think for many of us, we have been conditioned to believe that anger or jealousy are inherently BAD. I don't believe this anymore. In the book "Maybe I should Talk...