Game On: Improve Your Health

[RERUN] Original air date: November 18, 2022. ----- In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forward with their wellness journey. Further, it can help to create new healthy habits not only for themselves, bu...

[RERUN] Original air date: September 30, 2022. ----- In this episode, Austin J (hallucinodream) continues the nutrition series with fats! He goes over the importance of the intake of this nutrition along with some education on what they do for you. He also goes over tips for choosing the right fats, and tricks he uses in his own personal nutrition journey to help choose the right fats for himself!...

[RERUN] Original air date: July 11, 2022. ----- In this episode, Austin J (hallucinodream) kicks off a new multi-part mini series based on nutrition. This includes macroeconomics, reading nutrition facts labels, ingredients labels, and much more. This episode opens the series with Austin going over sugar; going over the good, the bad, how to find hidden sugar, and much more. He also goes over tips...

[RERUN] Original air date: March 25, 2022 ----- In this episode, Austin J (hallucinodream) goes over last week's episode which touched on tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of time. He also goes over any questions that may have come in the week leading up to this episode! *Episode discla...

[RERUN] Original air date: March 18, 2022 ----- In this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for the princess - poor baby! She's still awesome, amazing, and healthy though! So that's what matters most! In this episode, Austin goes over tips on how to improve upon different aspects of health and well...

[RERUN] Original air date: June 13, 2022 ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on workouts that can be done anywhere. This includes their benefits, and examples of where they can be done and how to do them! Be sure to listen to last week's episode if you have not already, and enjoy! *Episode disclaimer: Please note that nobody in this episode...

[RERUN] Original air date: June 5, 2022 ----- In this episode, Austin J (hallucinodream) goes over several exercises that can be done at home, at work, on the go, or simply just anywhere in general! He also goes over the benefits of these exercises on overall health. As usual, he also rambles (hah). Be sure to try out some of these exercises and let us know on our social media where you have tried...

[RERUN] Original air date: July 4, 2022 ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on how to get started in a gym setting! How to start with workouts, how to get past the fear of starting, and more! He also talks on his own experiences and how he learned where to start. Enjoy this episode! *Episode disclaimer: Please note that nobody in this episod...

[RERUN] Original air date: June 26, 2022 ----- In this episode, Austin J (hallucinodream) goes over ways to get started in the gym. This includes what weights you could potentially start at and how to find that out, as well as what rep and set ranges you may want to consider. He also talks on his own experiences and how he learned where to start. Enjoy this episode! *Episode disclaimer: Please not...

[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobo...

[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important.  *Episode disclaimer: Please note...

[RERUN] Original air date: May 31, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as answer any questions that may have come in. Last episode's topic being the importance of good communication. Good communication is key to healthy relationships and low stress levels and applies to all asp...

[RERUN] Original air date: May 25, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that person is a spouse, family member, friend, or even a teammate or coach. Good communication is key to healthy relationships and low stress levels and applies to all aspects of life including gaming!  *E...

[RERUN] Original air date: January 14, 2022 ----- In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in since last week's episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research b...

[RERUN] Original air date: January 7, 2022 ----- We are back! And happy New Year! In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes that have been made. On top of that, he goes over new year resolutions, of course! Setting a new year resolution is common, but might not be the best course of action. Check out the episode to find out w...

In this episode, Austin J (hallucinodream) wraps up the year with announcemetns for whatr is to come in 2023! Ranging from new video content, blogs, a change in the podcast, and more! We wish everyone happy holiday's and a great end of the year! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this epis...

In this episode, Austin J (hallucinodream) goes over the importance of overall health and wellness, and how it can be looked at as one of the most importance assets a person can have! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This informat...

In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episod...

In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forward with their wellness journey. Further, it can help to create new healthy habits not only for themselves, but even for their family as well! *Episode disclaimer...

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips for healthy eating! He goes over anything he wanted to add to last weeks episode as well as answers any questions that may have come in during the week leading to the episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The...

In this episode, Austin J (hallucinodream) goes over tips for health eating! This includes tips to help during a shopping trip, tips for meal prep, tips for staying on track with nutrition habits, and more! He also goes into detail on what he does, and has done in the past, to help through his journey healthy eating journey! *Episode disclaimer: Please note that nobody in this episode is a doctor,...

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may have come in leading up to the episode. This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this epis...

In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most ideal. This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us...

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on nutritional fats! He touches on the information from last week, but mainly goes into habits for  building good nutrition! Enjoy this episode as it is an exciting one! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by send...

In this episode, Austin J (hallucinodream) continues the nutrition series with fats! He goes over the importance of the intake of this nutrition along with some education on what they do for you. He also goes over tips for choosing the right fats, and tricks he uses in his own personal nutrition journey to help choose the right fats for himself! This episode is hosted by Austin J (@hallucinodream)...