Game On: Improve Your Health

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on emotional eating, which could be eating when angry, when anxious, when upset, or many others. He also answers any questions that may have come up during the week leading up to this episode. Enjoy! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical p...

In this episode, Austin J (hallucinodream) goes over emotional eating, which includes eating or grabbing for that snack when being upset, angry, irritated, stressed out, or just having a bad day. He also goes over tips on how to combat this type of eating, and what he does in his own life to help himself! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietic...

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on nutritional habits and medicine use on health and biomarkers. He also answers any questions that may have come in leading to the week of this episode! Happy listening! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information...

In this episode, Austin J (hallucinodream) dives deeper into the nutrition series by going over the importance on nutrition habits. This includes how nutrition can help improve biomarkers for overall health, as well as some education on medicines and how nutrition habits have the potential to help! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or...

In this episode, Austin J (hallucinodream) follows up on last week's episode which covered carbohydrates! He opens with the importance of blood panels, and dives into more about carbohydrates, the importance of them, what they do, and more! He answers any questions that may have come in during the week leading to this episode as well! Thanks, and enjoy this episode! This episode is hosted by Austi...

In this episode, Austin J (hallucinodream) continues the nutrition series with carbohydrates! He goes over the importance of the intake of this nutrition along with some education on what they do for you. He also goes over tips for choosing the right carbohydrates, and tricks he uses in his own personal nutrition journey to help choose the right carbs for himself! This episode is hosted by Austin...

In this episode, Austin J (hallucinodream) has a fun episode chatting about various aspects of health and wellness, personal experiences, and even gives some information on the location of the last dragons on earth. Wait, what? Anyways, enjoy this episode! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by send...

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips to help kick bad habits, including those related to added sugar both in food and drink! He also goes over any questions that may have come in over the week leading up to this episode! Enjoy the episode! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard...

In this episode, Austin J (hallucinodream) continues the nutrition series with a focus on how to kick bad habits, including those habits relating to added sugar! He goes over tips on how to do so as well as what he has done to help his journey of reducing added sugar! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to...

In this episode, Austin J (hallucinodream) follows up on last week's episode which was the entry into our Nutrition Series! This episode is a follow up on the added sugar topic, where Austin answers any questions that may have come in as well as adds anything he may have missed! Thanks for listening, and enjoy this episode! This episode is hosted by Austin J (@hallucinodream)! If you have any ques...

In this episode, Austin J (hallucinodream) kicks off a new multi-part mini series based on nutrition. This includes macroeconomics, reading nutrition facts labels, ingredients labels, and much more. This episode opens the series with Austin going over sugar; going over the good, the bad, how to find hidden sugar, and much more. He also goes over tips on how he got started reducing adding sugar in...

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on getting started at the gym! He takes this episode fairly light this week to prepare for the future of 1PUNCH, so enjoy this episode and enjoy the week! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a messag...

In this episode, Austin J (hallucinodream) goes over ways to get started in the gym. This includes what weights you could potentially start at and how to find that out, as well as what rep and set ranges you may want to consider. He also talks on his own experiences and how he learned where to start. Enjoy this episode! This episode is hosted by Austin J (@hallucinodream)! If you have any question...

In this episode, Austin J (hallucinodream) follows up on last week's episode which goes over workouts that can be done at home along with the benefits of exercising! He also answers any questions that may have come in during the week leading up to this episode! Thanks for listening, and enjoy! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in...

In this episode, Austin J (hallucinodream) goes over several exercises that can be done at home, at work, on the go, or simply just anywhere in general! He also goes over the benefits of these exercises on overall health. As usual, he also rambles (hah). Be sure to try out some of these exercises and let us know on our social media where you have tried them and how the experience went! This episod...

In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy this fun filled episode! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel fr...

In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole! He also goes into experiences he has had with mindset as well as tips to help get into a better mindset. Thanks for tuning in, and enjoy this episode...

In this episode, Austin J (hallucinodream) follows up on last week's episode on misinformation! He answers any questions that may have come in as well as adds to what he may have missed in last weeks episode. Enjoy the episode! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of ou...

In this episode, Austin J (hallucinodream) finally has a guest as he has been promosing for months! He is joined by his lovely (demoted to guest) wife, Christina, and they cover misinformation and what to do with it! This covers social media, news, online articles, in person, and more! With all the information going around the internet now a days, being able to pick out what might be potential mis...

In this episode, Austin J (hallucinodream) follows up on last week's episode about getting prepared for the warm weather and summer! He adds to tips from last week and goes over any questions that may have come in during the week leading up to this episode!  This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by se...

In this episode, Austin J (hallucinodream) goes over tips on how to get back into a routine to prepare for the good weather! He goes over both fitness and nutrition tips as well as other tips he uses himself! Summer is here! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our s...

In this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last weeks chat as well as answers any questions that may have come in during the week leading up to this episode! Enjoy! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to as...

In this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goes over different aspects of health that he finds important. Some of which affect him and he is currently overcoming as he continues to educate himself. Sit back and relax, and enjoy this laid back episode! This episode is hosted by Austin J (@halluc...

In this episode, Austin J (hallucinodream) goes over last week's episode which touched on tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of time. He also goes over any questions that may have come in the week leading up to this episode! This episode is hosted by Austin J (@hallucinodream)! If you ha...

In this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for the princess - poor baby! She's still awesome, amazing, and healthy though! So that's what matters most! In this episode, Austin goes over tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any pl...