Game On: Improve Your Health

  In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over workouts that can be done right in the comfort of your own home! They cover a variety of workouts including body weight, resistance bands, cardio, and more! These workouts are especially helpful during the pandemic and for those who are short on time. They are also very beneficial for those who are int...

[RERUN] Original air date: May 27, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy this fun filled episode! This episode is hosted by Austin J (@hallucinodream)! If you have any questions...

[RERUN] Original air date: May 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole! He also goes into experiences he has had with mindset as well as tips to help get into a better mindse...

[RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may have come in leading up to the episode. *Episode disclaimer: Please note that nobody in this episode is...

[RERUN] Original air date: October 23, 2023. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most ideal. This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you hea...

[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobo...

[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important.  *Episode disclaimer: Please note...

[RERUN] Original air date: September 10, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that may have come in. They also add on to their episode by talking more on hydration and dehydration, and experiences they have with both!  This episode is hosted by Austin J (@hallucinodream) and accompani...

[RERUN] Original air date: September 4, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life situations they have gone through with dehydration, tips how to get passed them and to stay hydrated, and cover the benefits as well as negative effects dehydration can bring onto the body and mind. This...

[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobo...

[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important.  *Episode disclaimer: Please note...

[RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may have come in leading up to the episode. *Episode disclaimer: Please note that nobody in this episode is...

[RERUN] Original air date: October 23, 2023. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most ideal. This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you hea...

[RERUN] Original air date: April 15, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail on her thoughts about last episode (since she was unable to co-host), her take on fear, and how it effects not only fitness journeys, but life journeys as well. This episode is hosted by Austin J (@ha...

[RERUN] Original air date: April 10, 2021. ----- In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes setbacks in wellness and general life journeys. This episode is hosted by Austin J (@hallucinodream), who has solo queued this episode! If you have any questions on fear, the tips provided, or anything you h...

[RERUN] Original air date: September 10, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that may have come in. They also add on to their episode by talking more on hydration and dehydration, and experiences they have with both!  This episode is hosted by Austin J (@hallucinodream) and accompani...

[RERUN] Original air date: September 4, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life situations they have gone through with dehydration, tips how to get passed them and to stay hydrated, and cover the benefits as well as negative effects dehydration can bring onto the body and mind. This...

[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobo...

[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important.  *Episode disclaimer: Please note...

[RERUN] Original air date: May 31, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as answer any questions that may have come in. Last episode's topic being the importance of good communication. Good communication is key to healthy relationships and low stress levels and applies to all asp...

[RERUN] Original air date: May 25, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that person is a spouse, family member, friend, or even a teammate or coach. Good communication is key to healthy relationships and low stress levels and applies to all aspects of life including gaming!  *E...

[RERUN] Original air date: April 15, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last weeks chat as well as answers any questions that may have come in during the week leading up to this episode! Enjoy! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registere...

[RERUN] Original air date: April 7, 2022. ----- In this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goes over different aspects of health that he finds important. Some of which affect him and he is currently overcoming as he continues to educate himself. Sit back and relax, and enjoy this laid back epis...

[RERUN] Original air date: November 30, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any...

[RERUN] Original air date: November 18, 2022. ----- In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forward with their wellness journey. Further, it can help to create new healthy habits not only for themselves, bu...