Game On: Improve Your Health

[RERUN] Original air date: January 14, 2022 ----- In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in since last week's episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research b...

[RERUN] Original air date: January 7, 2022 ----- We are back! And happy New Year! In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes that have been made. On top of that, he goes over new year resolutions, of course! Setting a new year resolution is common, but might not be the best course of action. Check out the episode to find out w...

[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobo...

[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important.  *Episode disclaimer: Please note...

[RERUN] Original air date: May 27, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy this fun filled episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a reg...

[RERUN] Original air date: May 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole! He also goes into experiences he has had with mindset as well as tips to help get into a better mindse...

[RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may have come in leading up to the episode. *Episode disclaimer: Please note that nobody in this episode is...

[RERUN] Original air date: October 23, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most ideal. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or...

[RERUN] Original air date: May 14, 2021. ----- In this episode, Austin J (hallucinodream) goes over anything he may have missed in the prior episode, which goes over why health is important to not only everyday life, but to gaming performance as well. He also answers any questions that might have come in over the week leading up to this episode. This information applies heavily to the gaming commu...

[RERUN] Original air date: May 9, 2021. ----- In this episode, Austin J (hallucinodream) goes over why health and wellness routines are so important for the gaming community, especially those that are seeking to play at highly competitive levels. This information applies heavily to the gaming community, competitive or not, as well as the general population (those who do not play video games). This...

[RERUN] Original air date: September 29, 2021. ----- In this episode, Austin J (hallucinodream) goes over any questions that may have come in about last weeks episode. Last weeks episode being on the topic of gym lingo and fitness and health misconceptions. Be sure to check last weeks episode if you have not done so already! This episode is hosted by Austin J (@hallucinodream)! If you have any que...

[RERUN] Original air date: September 16, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over some commonly used gym phrases, or lingo, that the beginner might not know right off the bat. They also cover some common misconceptions in the fitness and health industry. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Ch...

[RERUN] Original air date: June 12, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go anything they may have missed in the previous episode on inflammation. They also go over any questions that may have come up during the week leading up to this episode. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If yo...

[RERUN] Original air date: June 3, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over inflammation, what it is, what it means, how it can positively or negatively impact you on a daily basis, and of course tips on how to reduce inflammation! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have an...

[RERUN] Original air date: April 15, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail on her thoughts about last episode (since she was unable to co-host), her take on fear, and how it effects not only fitness journeys, but life journeys as well. This episode is hosted by Austin J (@ha...

[RERUN] Original air date: April 10, 2021. ----- In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes setbacks in wellness and general life journeys. This episode is hosted by Austin J (@hallucinodream), who has solo queued this episode! If you have any questions on fear, the tips provided, or anything you h...

[RERUN] Original air date: August 13, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, follow up on last weeks episode which covers keeping up with nutrition habits on the go!  They also answer any questions that may have come in during the week in regard to the episode. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, C...

[RERUN] Original air date: August 9, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over tips that they use to keep their nutrition on track while traveling. They also tap into some alternate options you could go for, on the road or in the air! They also go over tips that they use in their daily life that has worked for them! This episode is hosted by Aus...

[RERUN] Original air date: May 16, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode on misinformation! He answers any questions that may have come in as well as adds to what he may have missed in last weeks episode. Enjoy the episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional....

[RERUN] Original air date: May 7, 2022. ----- In this episode, Austin J (hallucinodream) finally has a guest as he has been promosing for months! He is joined by his lovely (demoted to guest) wife, Christina, and they cover misinformation and what to do with it! This covers social media, news, online articles, in person, and more! With all the information going around the internet now a days, bein...

[RERUN] Original air date: April 29, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode about getting prepared for the warm weather and summer! He adds to tips from last week and goes over any questions that may have come in during the week leading up to this episode!  *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dieti...

[RERUN] Original air date: April 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over tips on how to get back into a routine to prepare for the good weather! He goes over both fitness and nutrition tips as well as other tips he uses himself! Summer is here! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional....

[RERUN] Original air date: November 4, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips for healthy eating! He goes over anything he wanted to add to last weeks episode as well as answers any questions that may have come in during the week leading to the episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a re...

[RERUN] Original air date: November 4, 2022. ----- In this episode, Austin J (hallucinodream) goes over tips for health eating! This includes tips to help during a shopping trip, tips for meal prep, tips for staying on track with nutrition habits, and more! He also goes into detail on what he does, and has done in the past, to help through his journey healthy eating journey! *Episode disclaimer: P...

[RERUN] Original air date: November 30, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any...