Spencer Frederick

Game of Food

Health EN ↓ 207 episodes

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

Author

Spencer Frederick

Episodes

Tactics: The NEW Way To See Carbs 15.02.2022 14:05

Trouble knowing which carbs you should eat or avoid? what are the differences in carbohydrates!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Tactics: 5 MUST DOs to Build Any Body Part 08.02.2022 11:17

Girls want legs and a butt... Guys want strong arms and shoulders... how tho? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Why Does It ALWAYS Happen to You!? 03.02.2022 10:18

We have to play the hand we're dealt or we can't play at all... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Tactics: 6 Ways To Help Kids Eat Better 01.02.2022 14:20

Do you know any kids that skip meals to save for snacks? Do they prefer hotdog and mac & cheese every day of their life!? Do they throw fits when they dont get their favorite foods and treats?! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Getting Comfortable Before You Reach Your Goal 28.01.2022 12:53

What can happen as you start to make some good progress... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Tactics: Are Carbs bad?! 25.01.2022 10:01

Do carbs and sugars make you gain weight? Can we eat carbs or should we avoid them? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Clients Try To Do It There Way 20.01.2022 11:09

How to be a good client that gets insane results. And the lessons I had to learn to quit being a bad client myself!!!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Tactics: Put Protein In Your Mouth 18.01.2022 12:22

Are you getting enough protein? What protein sources should you be eating? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

The Pain You NEED! 13.01.2022 13:16

Are you missing pain from your life? Is pain only hurt us or help us? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Tactics: Should You Fast From Food?! 11.01.2022 14:52

Is it recommended to follow a program that requires fasting from food?! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

My Personal New Years Resolution for 2022 04.01.2022 16:02

Are you setting any big goals in 2022? Let's go over mine to get your brain thinking about what you want to resolve in the New Year! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

My Year In Review: 2021 29.12.2021 22:38

The ups and downs, the failures, the wins, and the important lessons from 2021. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Food Pushers and Diet Shamers 23.12.2021 13:20

Do you have the same experience I have with Food Pushers and Diet Shamers? Let see if you can relate. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

The Brownie Decision 21.12.2021 10:04

A story about a brownie and the decision made by two different people. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Healthy Human Challenge: Bringing Back the REAL You 16.12.2021 20:22

In my several years of working on nutrition and fitness with people I've noticed mental toughness is the number one factor determining whether a person can FOLLOW THROUGH or not. In today's episode, I invite you to work on your mental toughness and health... BOTH! But are you even tough enough to first accept the challenge?! spencerschallenge.com 🔗 Connect with me on Social: 🐦 Twitter...

Why Aren't You Doing It!? 07.12.2021 9:23

why do you set goals and not follow through? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Men vs Women 30.11.2021 15:09

Are there any differences between men and women when it comes to getting results? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

THAT Guy at My Gym 23.11.2021 12:52

So there's this guy at my gym... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

I Need To Be Entertained 19.11.2021 12:35

The grass is always greener... right!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Don't Eat This! 17.11.2021 12:14

It's easy to find what not to eat! But what can we eat? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Put Your Focus On The Right Things 15.11.2021 11:05

Do you have control of your time, resources, and focus!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Becoming A Before And After Pic 09.11.2021 15:01

Let's map out the journey required to become a Before & After picture... completing the Body Transformation that almost everyone wants... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Negotiating Your Results Away 04.11.2021 8:24

Are you negotiating every single day on how you are going to perform? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Perfectionist Jail 02.11.2021 14:55

Which personality type are you? I go over 3 of them in today's episode. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Softies Rant 28.10.2021 10:53

A strong message to the dabblers, those of you who are in & out. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery