Game of Food

are your workouts in-line with your goal? Do you need to upgrade your gym membership to a coaching program? Is your program producing results? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

I completed a goal recently and I wanted to share my experience with you. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

When life hands you an unfortunate situation... who shows up? These obstacles are creating a story... which story do you want to tell?! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Can you be too stubborn to achieve results? Some of you are! Find out if that's you or not... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

I don't know who you are. I don't know what your goal is. If you are looking for magic shortcuts, I can tell you I don't them. But what I do have are a very particular set of skills... skills I have acquired over a very long career of helping people transform their bodies and health.  Skills that make me a nightmare for body fat. And I want to give these skills to YOU in this episod...

What is Meal Timing? What is the best time of day to eat? What is the worst time of day to eat? All of this is detailed inside of today's episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Will you ever be toned!? Maybe you are doing things in your daily routine that will guarantee you NEVER get Toned!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

The choice is yours... you can claim it's simple or complicated. But the results are far better with those that claim it's a simple concept! Choose wisely... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

If you don't want to be in the exact same spot as you are today, you will need to change! But how do we handle change? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Sometimes it's not the diet's fault. Sometimes it's something you need to learn or a habit you need to correct to continue to see results. So let's discuss the 7 areas that might be holding you back. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainabl...

25 Proven ways to stay fat, or unhealthy, or lose your hard-earned results! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Searching for why you aren't taking action is a sneaky way your brain keeps you from taking this action. It is in this search that you are actually putting off your much-desired progress! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

You need protein to build muscle. You need strength training to build muscle. You need to be consistent to build muscle. What else!?!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Talking about how you can overcome your cravings. Your cravings dont own you especially when you can gain some awareness that I'm handing off in this episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Today I want to review what you're giving up in a few varying nutrition options. Because there is always something you give up. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

I had a special guest on the Game of Food Podcast today... My Pastor! Kyle Bartholic.  I wanted to get his advice on pursuing health goals and following God! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

I DO NOT IN ANY WAY CLAIM THAT I AM AN EXPERT IN THE FIELD OF HUMAN HORMONES! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Do you gain and lose the same weight? Do you get bored or lost after so many weeks or months following a plan? Well... it's common.... but you can overcome it. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

want to wake up earlier and get more done!? Want to feel more in control of your day and decisions? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Are you ready for change? No really... if someone asked you to perform some kind of action that matches your goal... would you do it? Lets tell a story about this one! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

We are up against it! There is so much available information that it can feel overwhelming. How to decipher between the good ones and bad ones. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Are you still showing up for YOU!? Will this still be your best year yet!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Are weekends your one vice that holds you back from better health and body!? What does it take to have a good weekend nutritionally? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Starting and stopping is probably the #1 reason people remain stuck and miss their chance at achieving results. But why!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Sometimes our emotions keep us from seeing our health logically.  We tend to miss our BIGGEST bad habits that we need to tackle first. Let's tackle them in this episode... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery