Game of Food

🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Taylor and I discuss the ins and outs of Intermittent Fasting. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

With my guest Taylor Froneberger! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

You track your steps. You track your weight.  But have you ever stopped to grade your relationship with food? If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer...

Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Megan recently shared her amazing results and inspiring health journey with me. It's always encouraging to hear from others about how they've achieved remarkable milestones in health and wellness! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition M...

In episode 205 I share my personal New Years Resolution. HINT: it's not your normal goal you will usually hear from me! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Here is my rebuttal to anyone who has a tendency to be 'glass half empty' on new year's resolutions... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Should we follow a low-carb diet? Or is it best to eat carbs? And which carbs should we be eating!? Listen to find out. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

When can i have a cheat meal? and how often? What are the best ways to have a cheat meal? Should we even call it a cheat meal!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

how good are you at getting back on track after some bad decisions with nutrition?! Let's discuss... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Why won't the scale MOVE!?!? and more... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

How to navigate Thanksgiving and Christmas without derailing your health goals. Learn simple strategies to enjoy holiday meals, manage portions, and stay on track while still indulging in your favorite treats. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutritio...

I'm tackling how to get your motivation back when healthy habits have slipped. If you’re feeling off-track or just not as driven as you used to be, this episode is here to help. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Everything you need to know to do better at nutrition on the weekends. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Today I’ll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look.  🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

In episode 194, I sit down with Taylor Froneberger to dig into why you need both short-term and long-term goals to see real progress. We talk about how short-term wins keep you motivated day-to-day, while long-term goals give you a bigger vision to work toward. If you’re juggling a busy life and want a clear, realistic approach to reaching your health and fitness goals, this episode is packed with...

Here's why fad diets keep failing people like you, and the important lessons they reveal about lasting health and weight loss. If you’re done with quick fixes that don’t work and want a real solution to get toned, feel confident, and keep up with your hectic life, this episode is for you! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: S...

Here is a Replay of an episode from a couple of years ago about the crucial health lessons and habits I wish I had known at 19. From fitness tips to nutrition hacks and mindset shifts, these insights could have transformed my younger self’s journey.  🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederi...

Time to get real about calorie tracking—no shortcuts. Learn how to track your calories accurately and consistently to finally see the results you’ve been chasing. If you're ready to get serious about hitting your goals, this episode breaks it all down for you! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube:...

Lets dive into the cycle of jumping from one diet to another, why it’s holding you back, and what you can do instead to achieve sustainable results. If you’re tired of the endless dieting loop and want real, lasting change, this episode is for you! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick...

In this episode, I'm joined by Taylor Froneberger as we dive into a private Q&A session for our exclusive member group. We answer your burning questions about nutrition, fitness, and staying consistent, while providing actionable tips you can start applying today. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 Y...

It’s no secret that social media can be a time-sucking black hole. For a while, I justified it as 'staying connected' or 'business research,' but the truth is, it was distracting me from what really matters. I found myself doom-scrolling, comparing, and getting caught up in things that don't align with my goals. So, I decided to pull the plug. 🔗 Connect with me on Social:...

Many people make the mistake of rushing the process... trying to lose 20 pounds quickly, overexerting themselves in the gym, or drastically cutting calories. While these tactics may show quick results, they often lead to burnout, frustration, and regaining the weight. It's  crucial to slow down... lets discuss why in this episode. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Inst...

How to build a healthier relationship with your favorite foods while at social events, holidays, or on vacation. Like... how in the world do people limit themselves to one brownie or one beer at social gatherings!? Lets find out! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group:...