Spencer Frederick

Game of Food

Health EN ↓ 207 episodes

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

Author

Spencer Frederick

Episodes

Make More Mistakes 26.10.2021 12:16

You need to make more mistakes. Let me tell you why in today's episode. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

What I'm Passing On To You From Tony Robbins 20.10.2021 16:56

Tony Robbins had some good insight, at a recent event I attended, that I think all people working on their health should listen to! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Results For The Social Butterflies 19.10.2021 10:13

Can someone who prioritizes being social get good results? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Don't Set 'Smart' Goals 14.10.2021 11:18

The way you set goals in health and fitness needs to change immediately. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Fitness and Nutrition is Boring 13.10.2021 11:56

It's the Boring Work required to achieve the exciting result. right!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Excuses Are Like... 12.10.2021 11:55

Sometimes its important for coaches to fit a fitness program into your current life. BUT sometimes its important for YOU to force it! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

EPISODE ONE 08.10.2021 6:54

Welcome to the GAME of FOOD Podcast! This is episode one we can only get better from here. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery