Game of Food

Time to talk about over-training and how important it is to recognize the signs before you push yourself too far. There are both physical and emotional symptoms of over-training, such as feeling exhausted all the time, having trouble sleeping, and experiencing mood swings. By paying attention to your body and making rest and recovery a priority, you can train smart and avoid the negative consequen...

Welcome to the latest episode, where I talk about the dark side of fitness influencers. I’ll dive into some of the harmful tactics used by influencers to build their following, including promoting unrealistic body standards and pushing extreme diets. By learning to recognize these harmful ways, you can make better choices about who to follow and how to approach your own health. 🔗 Connect with me...

Today I spill the beans on how my nutrition coach is turning around my routine! Basically I'm giving you some super-secret changes to my workouts and diet. Let's just say, my coach's new ideas will bust through my personal weaknesses that have been holding my back. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederi...

Exposing the harsh reality of the limited amount of nutrition education in schools. The reasons why this issue persists, and the effects it could have on our children's health and wellbeing. I  hope to offer solutions to make nutrition education a priority in schools... and I have ZERO intentions on hurting anyones feelings! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram:...

Each year, I focus on one area of my diet and share tips on how to make sustainable changes without stressing out. Whether you're a newbie or a seasoned pro, long term nutrition habits take a while to work on. So press play on this one to hear what I'm still working on.  🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Freder...

 Are you saying YES to the wrong things? Are you saying NO to yourself too much? There are commitments that do not align with our values or goals. Through personal anecdotes and expert advice, this episode explores the challenges and benefits of setting boundaries and learning to prioritize self-care. You need to be aware of this one! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Insta...

I want to talk about how focusing too much on nutrition numbers can actually be harmful to your health. I'll dive into a few example stories and discuss the potential negative effects of and obsessing over your performance. Then I'll throw some tips for finding a more relaxed and balanced approach to nourishing your body.  🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagr...

In this one, I dive into the concept that "soft people create hard times." I'm going to chat about how a comfortable lifestyle can lead to complacency and a lack of motivation. I also want to discuss potential solutions and ways to counteract this trend. Join me as we explore the links between personal comfort and the state of the world. (by the way I think I'm guilty of this!)...

Blunt message: Quitting on your good habits now only to suffer the consequences later... is a ridiculous trade. It's time for a no-nonsense look at the negative impact of unhealthy habits on your health and wellbeing, and urge everyone to ditch excuses that lead to quitting.  🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Freder...

Let's discuss an excuse that needs to die when it comes to traveling and staying on track with nutrition. It's the excuse of "I don't have access to healthy food options while traveling". We explore how this excuse is simply not true, and share practical tips and strategies to help listeners make healthy choices regardless of how often they are away from home! 🔗 Connect w...

Get ready to fork and knife your way to good health with this podcast all about the world's healthiest foods. I’m going to dish out the dirt on what's really super about superfoods and serve up some surprising facts. Tune in to satisfy your appetite for food knowledge and a good time. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook:...

In this podcast, I recount my experience of making a meal plan that was an epic failure. I explore the MANY mishaps that occurred and the lessons learned from this painful experience. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

In this episode of "Food Confessions," we delve into the dark side of my eating habits from Sunday. From pizza binges to bottomless Oreo Dessert. Whether you're looking for commiseration or inspiration to get back on track, this episode is a must-listen for anyone who's ever struggled to stick to their nutrition plan around social events. 🔗 Connect with me on Social: 🐦 Twitte...

In this episode, we explore the concept of the diet mind and how it can hold you back from achieving your health goals. We discuss why thinking of dieting is not the same as actually dieting and offer practical tips for breaking free from this mindset and embracing a more sustainable approach to health and wellness. (this holds MANY back from achieving what they want) 🔗 Connect with me on Social:...

In this episode, we follow the rollercoaster ride of my relationship with food. From a love affair with junk food to a steamy fling with kale, join in on my journey of taste buds and self-discovery. This episode will make you feel better about that bag of chips you just finished and inspired to take the first step towards reflecting on your OWN journey. 🔗 Connect with me on Social: 🐦 Twitter: @S...

The ups and downs of healthy eating.... From pizza binges to donut detours, we'll examine why we fall off track nutritionally and how to get back on the gravy train. So grab a snack (preferably a carrot), and get ready to laugh and learn about our love-hate relationship with food. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer F...

In this episode I dive into the exciting world of boosting your metabolism! I cover tips and tricks to help rev up your engine and keep your body burning strong. Plus, hear about my own personal journey and experiences with boosting my metabolism for a healthier and happier life... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frede...

 In this episode, we dive into the joys of spreading out your daily caloric intake like a kid spreads peanut butter on their toast. This is part 3 of the Rise and Dine series where I started talking about a limited breakfast... which created MUCH conversation! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spenc...

Join me for PART 2 of a breakfast party episode. I thought it was important to respond to some great questions and comments from you guys that came from Part 1! So... Lets do it. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Join me for a breakfast party episode. From toaster pastries to towering stacks of pancakes, we'll explore why a proper breakfast is the key to a smashing day. And if you don't believe us, just try binging at breakfast and see where that gets you (hint: it's not pretty). 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer F...

We will soon be hiring another Nutrition Coach. But not just any Coach... We want certain qualities that will keep us competitive and most importantly... keep us RESULTS focused. Lets go over those qualities in this episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Susta...

We have a guest for this episode.... A fellow Nutrition Coach: Courtney Blenner. And we will be covering a wide range of topics! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Ready to trade in your sweatpants for swim trunks? In this episode, we'll share the secrets to finally achieving the body comp change everyone talks about. From nutrition hacks to workout tips, to common mistakes, I've got you covered. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌...

Are you tired of letting fear hold you back in life? In this episode, we're going to give fear a swift kick in the pants and show you how to turn your goals into gold in 2023! Get ready to laugh, learn and leave your fears behind. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private G...

Today I review my career/business performance from 2022. And I reveal some revenue growth numbers and 2023 business goals.... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery