Spencer Frederick

Game of Food

Health EN ↓ 207 episodes

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

Author

Spencer Frederick

Episodes

2022 Year In Review: Part 1 (Health) 29.12.2022 20:20

Today I review my health and fitness performance from 2022. And I set a HUGE and scary goal for 2023...... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

The Power of the Deload: Why Taking a Break Can Help You Reach Your Goals 22.12.2022 10:48

In this 10-minute podcast episode, i'll discuss the importance of a deload week in fitness. I'll talk about why it's important to include deload weeks in your training plan, how to properly plan and execute a deload week, and the benefits you can expect to see from taking a break. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook...

Slow and steady wins the race: why rushing to the goal is counterproductive 19.12.2022 16:03

Don't let the rush to achieve your goal hold you back. The best results are found at a slower and more realistic pace... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

The Power of Positive Language: How to Transform Your Life with the Words You Use 15.12.2022 9:47

Do you want to improve your relationships, boost your mood, and increase your success in life? Then it's time to start using positive language. By shifting the words you use, you can change your mindset, communicate more effectively, and attract positive outcomes. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTu...

Tips for Boosting Productivity and Getting More Done in Less Time 12.12.2022 15:13

Say goodbye to time-wasting habits and hello to a more productive you with our expert advice on improving your productivity. Let's unlock your full Potential... TODAY!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

How I Intend To Raise Our Kids (if they listen) 08.12.2022 16:55

Do you know how I would like to raise our kids? Today I'm covering the ins & outs of how I intend to raise our kids. It's not perfect by any means but that doesn't mean I shouldn't try to strive for becoming a better parent. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick...

Are You A Liar!? 06.12.2022 13:57

I think I was a liar and I think it was holding me back. Is it holding you back from your goals? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Make A Sh*t List To Feel Instant Stress Relief 02.12.2022 11:36

Today I want to help get some things off of your mind! No more putting off things you you need to get done.... you'll feel a giant boost of energy afterwards. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Skip Maintenance Phase to Ensure you LOSE Your Results 01.12.2022 13:22

Do you know how to maintain your results after hitting your goal? I've detailed HOW to do this before but I think I should overcome the mindset and misbeliefs people have about maintaining their results... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutriti...

Who Helped You Get Here!? (thanksgiving edition) 23.11.2022 14:21

A timely episode diving into what and who I'm thankful for. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Do You Face Failure or Run? 21.11.2022 11:16

Have you identified your weaknesses? Do you fail for the same reason over and over again? Will you face failure or fun from it? All of this and more in this episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

7 Ways To Avoid Holiday Weight Gain 14.11.2022 11:22

An episode that will help you have all the fun this holiday season without the weight gain! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Old You and Young You... To Help Make Decisions 08.11.2022 9:33

🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Eat Like A Carnivore 04.11.2022 12:50

What should humans be eating? Is meat good or bad? Is fruit bad? Should we be eating more vegetables? It seems like no one can agree!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Does Gluten HURT You? 01.11.2022 12:08

Details on Gluten you should probably know... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Change Up Your Workouts to Last Forever 26.10.2022 12:06

Why we should change up our workouts. How to change up our workouts the right way. And the mistakes ppl make when changing things up! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

The Stress Plateau :o 24.10.2022 10:29

A stressful life and a stressful health/fitness routine might not produce the best results.... Will you change for the better? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Are you Internal or External Focused? Or Both!? 16.10.2022 13:10

Can A Marshmallow Predict Success!? 06.10.2022 9:16

The marshmallow test explained in relatable life examples... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

How To Build Your Butt & Biceps 04.10.2022 12:26

Do you want to fill your shirt sleeves with muscular arms? or do you want that big ole bubble butt to fill your jeans? Then this is the episode for you... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

My THANK YOU to the Health & Wellness Industry 29.09.2022 12:48

The health industry and I have been through thick and think together... and I wouldn't change anything about it. Listen to today's episode to find out a surprising way my own workout and nutrition program benefits me. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Su...

Calling Out The Bad Info on Social Media 27.09.2022 13:44

Not everyone should be giving advice... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

13 Characteristics of a Good Coach 22.09.2022 18:59

Do you know how to identify a good health/fitness coach? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Stop Being Confused! 20.09.2022 11:56

The answers you're tirelessly seeking are sometimes right in front of your face! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Exactly How I Maintain My Results 15.09.2022 16:08

An in-depth look at my personal maintenance phase. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery