Game of Food

Want to be healthy and strong? In this episode, I talk about how remembering good habits can help you feel better every day. Listen to find out why your memory is like a superhero for your health. Don't miss it! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable N...

Do you struggle with stress eating? Or maybe its any emotion... sad, angry, happy, excited, stressed, or depressed?! Emotional eating can be conquered and I want to help you do that... TODAY! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Let's dive deep into a topic many of us know all too well but rarely talk about: nutrition burnout. Feeling overwhelmed or frustrated with your diet is more common than you might think, and it can be a significant hurdle in our health journey. Whether it's being exhausted from counting calories, feeling restricted by food choices, or just missing the joy of eating, burnout can make even...

In this episode, I want to talk about the pitfalls of constantly switching up your fitness routine. Discover how excessive variety can hinder progress, hurt results, and potentially lead to burnout.  🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Today, we're chatting about a friend named Kevin who lost 80 lbs but wasn't happy with how he looked. Did he do something wrong even if he met his goal? We'll dive into common fitness mistakes and share some better ways to get in shape. Are you making the same choices as Kevin? Let's find out! GAME OF FOOD Ep: 154 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instag...

Today I talk about my current workout routine, tailored and honed through years of experience and learning... and further changed by my coach. Whether you're a dedicated client or someone just looking for tips on proper workouts, this is exactly what I'm currently doing. From my specific goals to how many days I work out, I'll guide you step by step. Tune in, and let's get thos...

Are your hormones acting all funny? This podcast episode is going to talk about fixing that! I have some experience and knowledge to share on hormones, and it should tell us how to regulate them! You'll learn some simple things you can do to feel better. Lets go! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTub...

The best thing that can happen to a human is eating more while still getting LEANER! Okay... maybe thats not the best thing.. but its frickin AWESOME! And I want you to experience this magical phase for yourself. So tune in to figure out exactly how to do this. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spen...

Today, I'm going to talk about something called chronic inflammation, which is when parts of your body are a bit like they're fighting an injury for a really long time. This can sometimes cause problems for our health. But don't worry, we will also learn about ways to help our bodies feel better, like eating healthy foods and doing fun exercises. It's time to be more aware of y...

Let talk about why having a coach might be a good idea, even if you think you can do everything by yourself. And for once I'm NOT just talking about Health. Coaches can help you learn faster and avoid mistakes in MANY aspects of life. They give advice and guide you to be better. So let me tell you about my experience with coaches I've hired... 🔗 Connect with me on Social: 🐦 Twitter: @S...

Today we learn how to make our legs stronger and look better. I want to walk thru stuff about exercises like squats, food that helps muscles grow, and the importance of rest. Listen to find out how you can make your legs stronger and toned AF! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 P...

This one is all about how the food we eat can change the way we feel. I chat about the magic behind how munching on different foods can make us happy, sad, or somewhere in between. Tune in for fun stories and easy tips on picking the best foods to keep you feeling good.... mentally. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Fred...

So I posted something that triggered people... I didn't mean to trigger anyone.. but I did. I still think I was speaking a TRUTH and I wanted to better explain what happened and better explain what I meant! Drama drama drama lol 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Gro...

In this episode I delve into common pitfalls that can derail even the most knowledgeable fitness enthusiasts from their health goals..... which is exactly like a gal at my gym! I want to highlight some real-life stories, dissect the hidden missteps and provide practical solutions for maintaining a sustainable fitness journey. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @sp...

Join me in this episode of 'I Need to Get Back on Track,' where I want to get real about the struggles of leaving behind unhealthy eating habits. I'm sharing some easy-to-follow tips, along with some stories of people just like you, who've managed to turn their nutrition around. So... Let's see what it takes to GET BACK ON TRACK!? 🔗 Connect with me on Social: 🐦 Twitter:...

In this episode, I want to cut through the fluff and get straight to the point: transforming your midsection for a six-pack. No gimmicks or shortcuts…. just practical advice and actionable steps to sculpt those abs, from diet tweaks to workouts. It's time to ditch the excuses and get real about achieving the chiseled midsection that so many want. 🔗 Connect with me on Social: 🐦 Twitter: @Spe...

I’m spilling all the juicy secrets and shortcuts to make meal prepping easy breezy. Get ready to save time, eliminate stress, and dominate your kitchen game with levels and hacks for efficient planning, prepping, and organizing meals. Actually, I just try to get you to understand that Meal Prepping is not as hard as your mind is telling you it is. 🔗 Connect with me on Social: 🐦 Twitter: @Spencer...

In this episode, i want to dive into the frustrating world of dumb comments and misguided advice that people tend to throw your way when you're actually making progress with your health.  I try not to hold anything back lol... and hopefully leave you feeling understood, empowered, and armed to shut down the kinda rude comments you'll hear.  🔗 Connect with me on Social: 🐦 Twitter: @Spen...

All the secret foods, secret workouts, and secret supplements are REVEALED in this episode... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery

Recently I competed in a Men's Physique Bodybuilding Competition and learned a lot that I want to pass off to you in this part two episode. It was an incredible experience that I learned A LOT from! So naturally... I want to pass off all those important lessons to you! And give you an opportunity to FEEL what I felt... and why I believe I'm changed forever. 🔗 Connect with me on Social:...

Recently I competed in a Men's Physique Bodybuilding Competition and learned a lot that I want to pass off to you in this episode. I also want to talk about my wins and some of the biggest mistakes I made with junk food and a weak mindset. I think my 6 month journey will help you understand that we ALL go through highs and lows when we set a big health goal! So please make sure to tune in! 🔗...

Are you tired of mediocre results? It's time to stop playing it safe and take your RESULTS to the next level. In this episode, I explore why you should ditch the lifestyle client label and go physique, including the benefits of targeted training, nutrition, and mindset shifts. Get ready to unlock your potential and achieve the body you've always wanted.... (the right way) 🔗 Connect with...

You will hear and continue to hear that this food or that food is bad and its gonna kill you someday! But what should we think about soda pop? Is it okay? Should we stay away? Are there people that CAN drink it and others that shouldn’t? Let’s discuss in this episode.  🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @spencer_nutritionguy 📘 Facebook: Spencer Frederick 🎥 YouTu...

Do you find the idea of going to the gym intimidating? You're not alone. In this episode, I want to explore the realities of gym intimidation, separating fact from fiction and addressing common misbeliefs that may be holding you back from achieving your fitness goals.... and honestly may be creating impossible plateaus. Tune in to learn how to overcome your gym anxiety and build confidence in...

Over the years I've found that all humans that do not achieve what they want to achieve can be categorized into 4 groups. From people that seemingly BREAK their program to those that get stuck in this weird learning addiction. This episode is going to help you categorize yourself... and once you do that... you can break free of what holds you back! 🔗 Connect with me on Social: 🐦 Twitter: @S...