Fuck The Fads

In this episode I talk about how I really feel about Slimming World and why I don't hate it.... but also why I don't love it. Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: https://www.coachedbyclare.com/home Coaching link: https://www.trainerize.me/profile/coachedbyclare/?planGUID=91c709f360ab4e79af84863a4d640d4c

In this episode I talk about how common it can be to *think* you're in a calorie deficit but if there is no progress at all, you're likely not. And I discuss ways in which to fix this. Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: https://www.coachedbyclare.com/home Link to sing up for coaching: https://www.trainerize.me/profile/coachedbyclare/?planGUID...

In this episode I talk about what could be truly stopping you from taking the action to start working towards your goals, and how you can overcome this. Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: https://www.coachedbyclare.com/home

This is the story of the time I shit my own pants as a grown adult. And yes. It is to do with health and fitness. If anything like this has ever happened to you, I'd love to hear! Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: https://www.coachedbyclare.com/home

What do you struggle most with when it comes to fat loss? - Giving up quickly - Your other half / who you live with - Cutting out the foods you love - You hate exercise - You struggle to drink enough water. Website: https://www.coachedbyclare.com/home Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

In this episode I'm talking about how we see the cost of our efforts / time / money and how seeing them for what they really are - investments, is really important. Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: https://www.coachedbyclare.com/home

In this episode I'm talking about 5 things I wish I'd learnt earlier in life and how they're related directly, or indirectly, to health and wellness. Find me on Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Take a look at my website: https://www.coachedbyclare.com/home

This is the 5th and final episode in the Mid-May Motivation Challenge series. This is all about moving forwards, some key take homes and how to get on a call with me about coaching, if thats what you'd like.

This is the 4th episode in the Mid-May Motivation Challenge series. In this one I'm talking about reframing, why it's important and how it will positively impact you. Getting out of that victim mentality will only do good things for you! Here's to glass being half full.

This is the 3rd in the Mid-May Motivation Challenge series. In this episode I'm talking about nutrition, how to approach it and why it's important to try and get your five-a-day with a nice balance between whole and more indulgent foods.

This is the second in the Mid-May Motivation Challenge series. This episode I'm talking about journaling and how it can help you live a more peaceful life and aid you in reaching your goals.

This is the first of the 5 Mid-May Motivation Challenge episodes and its all about walking. Why I want to get you outside, doing steps, and what benefit it has for you!

Content Warning: Talking about abuse. In this episode I talk about why it's not helpful to comment on other people's appearances and how, sometimes, we might think we're giving a compliment but actually it can be harmful for that person. I also, lightly, touch on my experience of abuse in this episode so please don't listen if you think this will be difficult for you to hear.

More answers to more Instagram questions: - Is there a set weight that our bodies always gravitate towards? - Knowing what weight you should be aiming to lift in the gym - Best Choices when eating out or getting takeaway - How should you work out your calorie deficit and should you look at what you 'burn'? Find me there on @coached_by_clare

This is everything you need to know about this completely FREE challenge and what's in it for you! Challenge starts 15th May. IG: @coached_by_clare - DM me if you want in

Today is short and sweet but extremely important. It's all about 'falling off the wagon', going 'off piste', if you will, how this is actually not a bad thing and why a coach can make this easier to navigate.

Some real gems from my Instagram followers, after I asked them to share what the best advice they've ever been given is. If you need some motivation / inspiration / confirmation that you CAN, this is for you! Enjoy x

A little bit of a story about my experience with intuitive eating.

*Content warning - I talk about grief and the death of my father. Episode 15 - What I learnt about grief... and how this helped me in my approach to fat loss.

In this episode I discuss some answers I got, from an Instagram question box, in relation to what people find hard about fat loss.

In this episode I explain why I don't write meal plans for me clients. This is something I get asked about quite a lot, so hopefully this will answer some questions.

This episode is all about Laurel, my perfect Pointer x Lab, who has been an integral part of my quest for health. I also talk a little bit about my newest offspring, Maple, who is now 6 months old. I LOVE DOGS. The end.

In this episode I give helpful tips to stop you from overindulging in the evenings and at weekends.

In this SUPER special episode, I chat with two of my clients about their experience with coaching and what they really think of it. This is great one to listen to if you're on the fence or think that you're too busy to be helped / achieve your goals... These gals are BUSY.

In this Ep. I talk about the keto diet and intermittent fasting. They are probably two of the most popular diets that people ask me about so, I thought I'd chat about them in depth and some of the considerations you need to make before choosing to do one of these diets.