Clare Davies

Fuck The Fads

Health EN ↓ 159 episodes

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr

Author

Clare Davies

Episodes

Episode 8 - How to overcome gym intimidation 31.03.2023 31:31

Helpful tips about how to overcome gym intimidation and a little pep talk from me. Enjoy x 

Episode 7 - Why you should weigh every day or not at all 27.03.2023 15:58

In this EP I talk about why, if you're going to weigh yourself, it's much more sensible to weigh every day rather than just once a week.

Episode 6 - How online coaching works. 24.03.2023 23:10

In this Ep. I chat a bit about how online coaching actually works, what my ethos and values are and, what problems I solve for people. A good one to listen to if you've been thinking about coaching.

Episode 5 - Resistance training 20.03.2023 20:26

Before you bin this one off because it sounds like it's not your cup of tea - its probably one of the most important episodes I'll ever record.

Episode 4 - The secret to fat loss 17.03.2023 24:37

In this episode I discuss the secrets to fat loss ... 

Episode 3 - Two reasons that make it hard to diet. 13.03.2023 14:59

In this episode I discuss two reasons that, I think, make dieting really hard.  If you think you'd like some support with your health journey, visit my website coachedbyclare.com

Episode 2 - The first 5 things 07.03.2023 18:44

This is the first 5 things that I do with / chat about with my clients when the come on board with me and a little insight into my coaching approach. If you think I can help you, please don't hesitate to get in touch: IG: coached_by_clare TikTok: coached_by_clare Website: coachedbyclare.co.uk 

Episode 1 - Get to know me. 07.03.2023 12:20

In this episode I talk a little about my background and how I came to be in the online fitness space and because of this, who I want to help.  If you think I can help you find me at: IG: coached_by_clare TikTok: coached_by_clare Website: coachedbyclare.co.uk

Trailer 05.03.2023 1:23

A little intro to The Coached by Clare Pod, and what's coming up for the first two episodes.