Fuck The Fads

This is the final ever Q&A / Check in for the Body Confidence Club. Find me on Instagram here

The penultimate check in for this final round of the BCC. If you're keen to work with me, visit my Instagram here , or find out more about how you can work with me via the ESG Website here

The fourth check in from this final round of the BCC. Find me on Instagram Here or apply for Coaching with me Here

All or SOMETHING > all or nothing is my mantra and it's how I managed 18 successful months of dieting to a healthier happier body. It's also how I've managed to maintain those results for the last 3 years. If you want support with this or you're interested in working with me, visit my Instagram Here and I'd love to chat with you!

I have an announcement!!!! So excited for this opportunity and I can't wait to keep helping as many people as possible. Visit my Instagram Here if you're interested in working with me xoxo

This is the third check in for the BCC gang! If you're interested in working with me, visit my Instagram Here

Coping with the school holidays, when things go tits up, relying on motivation, how tiredness affects hunger, plus much more! Find me on Instagram here or visit my Website here

This is our first check in for the July round of the Body Confidence Club! Find me on Instagram Here or visit my Website Here

This is the last episode from this current round of the BCC! The next starts on 15th July. Let me know if you're keen to join or would like more info! Contact me via Instagram here Or visit my Website Here

Guys! In this one you get a little preview of The Ultimate Fat Loss Guide - I read an extract from it and talk about why I made it for you. Get yourself a copy here Or Visit my Instagram and click the link in my bio This guide has the potential to change your life! No jokes. If you've bought a copy I'd love feedback so please don't hesitate to slide into my DM's and let me know wha...

In this episode I'm talking about how and when you know it's time to come to maintenance and the importance of recognising this. Find me on Instagram here Visit my Website here

In this week's lesson / Q&A I delve into why the phrase "I've fallen off the wagon" is not helpful, how to think instead and why this is so important. Find me on Instagram here Visit my website here

In this episode I'm talking about whether or calories are king and why we should always consider our nutrition! Find me on Instagram Here or visit my Website Here

In this one I'm focussing the lesson on the benefit of exercise, why she should do it and what she SHOULD NOT be doing it for. Find me on Instagram Here or visit my Website Here

In this episode I'm talking about how to get to know your hunger cues and stop over eating / ignoring hunger, so that you can work towards intuitive eating. Find me on Instagram Here Visit my Website Here

This is the first Q&A from this second round of The Body Confidence Club, and this first "Lesson" is about getting started. Find me on Instagram Here , or visit my Website Here

It felt so good to be back chatting with my favourite Irish gal. We talked about this current obsession the world seems to have with glucose, calories in vs calories out and why you need to STOP waiting for the "right time". Find me on Instagram here Find Maureen on Instagram here

In this seventh and final lesson from this round of The Body Confidence Club, I talk about what's next for our members, coaching & holidays and me joining in with the next round!! If you want to come on board for the next round please visit my Instagram here and DM mr, or visit my Website here and contact me directly!

I get passionate in this one so strap in for a little tough love. We chat protein shakes, weight loss & body composition and my thoughts about the carnivore diet & keto. Not just my thoughts though, an explanation of how they work and what happens to your body when you implement these types of low (or no) carb diets. Find me on Instagram here or visit my Website Here

This is the 5th Q&A in this round of the Body Confidence Club. In this one I'm talking about "The Dip". This happens to us all on a health / fitness journey & it's totally normal. But knowing how to get out of it is the hard bit... That's where I come in. Find me on Instagram Here or visit my Website Here

In this episode I dive into why you don't actually want to lose weight really quickly and how you'd need to live your life in order to lose that weight in the time you'd like to. Find me on Instagram here or visit my Website here

In this fourth lesson I'm talking about why it's so important to take the pictures & measurements, so if you haven't already, get them done! I'm also answering questions about dropping calories to speed up progress, intermittent fasting and time of day for taking supplements.... Find me on Instagram Here , or Visit My Website Here

In this episode I'm answering an instagram question. "Best advice for someone needing to lose 5/6 tone with PCOS" I hope this is helpful for everyone who listens! Find me on instagram here or visit my website here

Just us chatting shit again, hopefully offering some use perspective on things & chatting about our time in Manchester.

This is the third lesson for this round of the Body Confidence Club and this week it's all about "All or nothing" vs "All or something". If you struggle not to jump into the fuck it bucket when things don't go right, give this a listen! Find me on Instagram here Visit my Website here