Fuck The Fads

This is the second lesson for the Body Bonfidence Blub, and this weeks lesson is all about triggered eating and how to handle it. Plus, questions answered from the group! Find me on Instagram here Visit my Website here

This is the FIRST lesson / Q&A for The Body Confidence Club & I'm BUZZED! In this one I'm explaining energy balance, why we have a protein target but not fats / carbs, why you don't need to eat back exercise calories and more! Find me on Instagram here Visit my Website here

Come and join myself and Maureen for all the chats about life, health and fitness. Find me on ⁠Instagram Here⁠ And Maureen on ⁠Instagram Here⁠

In this one I'm taking about why I've rebranded the group coaching to The Body Confidence Club, how it can help you and why you should join this next round! We start 8th April and sign ups are now open. If you'd like to join, contact me via Instagram here Or my Website here

In this one I talk about resting HR, to eat or not to eat before exercise and how to manage Easter. Find me on Instagram Here Or Visit my Website Here

Coming to terms with long term change, binge eating and more! Find me on Instagram here Find Maureen on Instagram here

Find me on Instagram here or visit my Website here

Laying the foundations for a healthy lifestyle can be really hard, but being super unhealthy and hating yourself is much harder. Choose your hard. Fine me on Instagram Here or visit my Website Here

Today I'm talking about the common problems that I help my clients solve when they're on the road to fat loss: - Sabotaging at the weekend - Not being able to make time - Breaking the hold with the scales - Not giving up your life in the process of getting to your goals. If any of this resonated with you, come and have a chat with me about how I could help you. Find me on Instagram here or...

In this episode I talk about steps you can take to stop stress eating and how to actually start eating for you goals. Find me on Instagram here or visit my Website here

In this episode MJ & I talk about periods, period shits, PCOS, sugar consumption for PCOS & much more. Find Maureen on Instagram here Fine me on Instagram here

Q&A 2 of round 6 of the Shape Up programme. Talking self sabotage connecting with your goals on a deeper level The scales and normal fluctuations Why carbs are not the enemy & more. Find me on Instagram here or visit my Website here .

I've recorded this episode especially for my Instagram Fam! There are a lot of you who seem to be worried about eating more than 4-500 calories per meal and we really need to break this cycle. Being scared to eat too much is often what leads to over eating and getting into a cycle of over restricting and over eating, which ultimately leads to you eating more calories over all, than if you'...

This is the first Q&A episode of the new Shape Up round! The team is already buzzing and I'm loving it! Find me on Instagram here or visit my Website here

In this episode we cover a whole host of fitness and some non-fitness related topics. Find Maureen here Find Clare here

... And how to over come them! In this episode I talk about the common barriers you face when trying to improve your health and lose body fat. I offer suggestions and solutions to help overcome these things and remind you that it's all worth it. Find me on Instagram here , or visit my Website here

Joined by our hilarious, favourite northern, mate, Selina Steventon. Selina sings to us, tell us about what she does in the fitness space and much, much more. We chat about farts, as per. We talk some health and fitness stuff and have a lot of LOLs. Find me on Instagram here Find Maureen on Instagram here Find Selina on Instagram here

Q&A 4 from round 5 of the Shape Up Programme Find me on Instagram here , or visit my Website here

In this one I'm giving coaching points about protein in take and how to get it and talking about what to so when the scales get stagnant. Find me on Instagram here or visit my Website here

Find my new podcast for Body birth and beyond: Here for Apple Podcasts Here for Spotify

Red flags to watch out for when choosing a coach. If you want help to get to your health & fitness goals, stop yoyo dieting for good and just generally feel like a baddie... Come have a chat with me about how I could help you ♥️ Find me in Instagram here or visit my Website here

The second Q&A in this latest round of the Shape Up Programme To join the waiting list for the next round: find me on Instagram here Or visit my Website here

In this one we cover a whole host of random topics. If you have funny stories to share or things you want us to discuss come and slide into the DM's on Instagram. You can find Maureen here and you can find Clare here

In this one I'm talking about how we view the cost of things and why looking at things as a FINE is detrimental. Start viewing the cost of looking after your health as an investment because thats exactly what it is! Find me on Instagram here or visit my Website here

This is the first Q&A episode of the 5th round of Shape Up. If you think you'd like to join the next round, please visit my Instagram Here or Website Here to pop yourself on the wait list.