Clare Davies
Fuck The Fads
If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr
Where to listen?
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Episodes
Episode 103 - Why you shouldn't care what the scales say 09.01.2024 18:33
In this one I'm talking about why scale weight is not the be all and end all and how fat loss and weight loss are two different things. Find me on Instagram here or visit my Website here . If you want help with your fitness journey, I'd love to chat about how I could help you xoxo
Authentically Uncensored: Episode 4 - Shitting in the street, New years resolutions, Tim Spectre & Farts 03.01.2024 44:00
We're back!!! In this episode Maureen & I do all the usual poo talk, but also touch on new years resolutions, Tim Spectre & continuous glucose monitors, how you don't have to be drastic with behaviour to start your new year off and much more. Find me on Instagram here And find Maureen here
Episode 102 - How to stop feeling like a slug 28.12.2023 12:12
In this one I chat about this weird fucking week between Christmas and New Year and my Top Tips to get rid of the sluggish feeling we all have right now! Find me on Instagram here , visit my Website here
Episode 101 - Let me help you with your NY goals 23.12.2023 16:08
Have you got goals for the NY and want some support? Come and get involved with the next round of the Shape Up programme. If you sign up before On or before 29th December you will be entered into a draw to win back the cost of your coaching! Find me on Instagram visit my Website or click this link to sign up for the next round!
Episode 100!!!! The 60 Day Date 20.12.2023 13:55
I cannot believe I've done 100 episodes!!! Madness. In this one I'm talking about the 60 day date and how this can help with fitness, health and mental health. Let me know how it worked for you after you've gotten to your 60 day date Find me on Instagram here or visit my website
Authentically Uncensored: Christmas edition & clone a dick 20.12.2023 46:10
Maureen nearly died this week The best Christmas present you ever got Our opinions on sprouts Using your Mum's dildo. Find Maureen on Instagram here Find Clare on Instagram here
Episode 99 - Q&A 5.4: Can you gym every day? 14.12.2023 17:29
Can you gym every day? Does it matter if I don't do supersets? What else can I do for toning my abs? Find me on Instagram here or visit my Website .
Episode 98 - Taking care of yourself is NOT selfish 13.12.2023 12:05
In this one I discuss why it's important to stop putting yourself last and how investing time, energy or money into your own health and wellbeing is not selfish. Find me on Instagram here or visit my Website
Episode 97 - Q&A 4.4: The effects of the menstrual cycle on training 07.12.2023 22:20
In this 4th Q&A of the 4th round of the Shape Up Programme, I answer questions about the effects of the menstrual cycle on the training and strength. If you're interested in joining the next round, we start in January! Find me on Instagram here , or visit my Website to get in touch
Authentically Uncensored - Ep 2: Christmas traditions, icks, getting up in the morning & "would you rather" 06.12.2023 55:47
In this episode we chat shit about the winter affecting our mood, what's going on in our fitness lives, things that give us the ick and a good old game of "would you rather". Find us on Instagram... Maureen here . Clare Here . Love ya x
Episode 96 - My thoughts about waiting until January... 05.12.2023 14:48
There's a lot of pressure this time of year to get on with things and not wait until January. So I'm giving my thoughts about both options: - Starting now - Waiting for the "new year, new me" thing. Which ever camp you fall into, if you want any support or have any questions, find me on Instagram here or visit my Website to contact me via WhatsApp
Episode 95 - Yo-yo dieting & why it's so fucking exhausting 01.12.2023 13:44
I had a lovely chat with my bestie on Wednesday about why yo-yo dieting is soooo exhausting. It was very interesting so I wanted to record a podcast about it. If you're a yo-yoer this will definitely benefit you! Find my Instagram here or visit my Website
Episode 94 - Q&A 3.4: Diet breaks, DOMS & one arm stronger than the other 30.11.2023 15:18
Another Q&A for the Shape Up team! - Can you count tea/coffee in your H2O in take? - What to do if one arm is stronger than the other? - Struggling with logging food - Diet breaks - Going to the gym with DOMS. Find me on Instagram here or visit my Website !
Episode 93 - Choose your hard... 24.11.2023 15:51
In this one I'm talking about how you can choose your hard and sometimes the things that you think are harder, in the long run actually make your life much easier! Come chat with me about coaching or any questions you might have off the back of this episode. Find me on Instagram or visit my Website
Authentically Uncensored - Episode 1 22.11.2023 46:20
A new podcast?! Why yes! Me and my good mate, Maureen, get together to chat all things hilarious, fitness, poo stories and a fun little game at the end. Come and join us for the lols. Find my instagram here and Maureen here xoxo
Episode 92 - Q&A 2.4 Does creatine help with menopause? 21.11.2023 15:43
In this episode of the Shape Up Q&A we discuss: - Why you sweat with some exercises more than others - How to log weights that you're lifting - The benefits of taking pictures & measurements - Whether or not creatine supplementation helps with menopause. Find me on Instagram here or visit my Website
Episode 91 - Feeling sluggish? 17.11.2023 17:09
In episode 91 I'm talking about feeling sluggish and why this can be used to your advantage! Also covering the feeling of being addicted to food. Any if anyone knows the difference (if there is one) between a regime and a regimen please do let me know. Find me on Instagram or visit my Website
Episode 90 (!!) - Shape Up Q&A 1.4, your body is not a bin! 15.11.2023 24:14
Can you even believe this is episode 90?! I certainly can't! This is the first Q&A in round 4 of the shape up programme. Today we're discussing: - How to lose fat on higher calories - Intermittent fasting - DOMS - Supplement advice - Swaps for home leg extensions - How to stop picking food off your kids plate! Come join me on Instagram or visit my Website to find out more about my coac...
Episode 89 - Your Instagram questions answered 13.11.2023 20:26
In this episode I'm answering your instagram questions: - Eating 'clean' but not losing weight - How many times a week you should train for fat loss - Is running best for fat loss? - Waiting til you're not busy - Being good all week and then 'fucking it' at the weekend. Find me on Instagram or visit my Website
Episode 88 - Q&A 7.3 - How to navigate the festive season 11.11.2023 9:18
In this final Q&A from round 3 of Shape Up, I'm talking about how to navigate the festive season's social occasions without sabotaging your goals. Find me on Instagram or visit my Website.
Episode 87 - Why you DO have the time 07.11.2023 12:20
In this one I talk about why you DO have time to take care of yourself and the benefits of doing so. If you want help making time to put yourself first get in touch to find out about my coaching programmes. DM me on Instagram or visit my Website
Episode 86 - Waiting for New Year 03.11.2023 18:52
In this one I'm touching on NY resolutions and why it could really benefit you NOT to wait until NY. Find me on Instagram or visit my Website
Episode 85 - Q&A 6.3 The wheels have fallen off! 02.11.2023 16:41
In this one I'm discussing how we can get over feeling like the wheels have fallen off and getting rid of the all or nothing mentality. Find me on Instagram or visit my Website
Episode 84 - Q&A 5.3 - Sahra Trek, Protein pudding & not counting calories 28.10.2023 12:49
In this Q&A we're talking about resetting after being away, Protein marketed products and not counting calories. Find me on Instagram or visit my Website to get involved with the next round of Shape up!
Episode 83 - What would I do differently? 23.10.2023 17:48
In this ep I talk about things I might do differently now if I was starting my health journey again. Hopefully some useful tips and pointers in here and a reminder to keep going. Find me on Instagram or visit my Website .
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