Fuck The Fads

Do you get confused by all the nutritional advice out there? If so, then this is for you! In this episode I'm talking about why what you eat matters and touching on a question sent to me by a client. Find me on Instagram or visit my Website

Talking about the half way struggle and whether or not your deficit is sustainable for you. Find me on Instagram or visit my Website

Happy 80th Episode to me! Thank you to everyone who listens, I appreciate you all so much. In this one I'm giving a little update about where I am at the moment with my own health and fitness and I invite you guys to follow along. Find me on Instagram or visit my Website .

This is the third Q&A from this round of Shape Up. Some good topics covered here and useful tips. Find me on Instagram or visit my Website

In this episode I'm giving you all a bit of tough love. When life gets tough don't just give yourself permission to go in the bucket. You're better than that. Find me on Instagram or visit my Website

This is the second Q&A in this round of the Shape Up programme - lots of great questions here And on Wednesday Chloe is going off to trek across the Sahara desert to raise money for a cause very close to her heart. To read her story and donate, please click here Find me on Instagram or visit my Website

If you are seeing this on Apple podcasts, please listen to this version of Episode 76 as the previous version has chunks of audio missing 🙃 In this one I'm calling out Steven Bartlett & Tim Spector after their conversation about why a high protein diet isn't good for you. To see the research I've mentioned in this episode, click here Find me here on Instagram or visit my Website i...

We are back with the third round of the Shape Up programme and this is the first Q&A! Enjoy xoxo Find me on Instagram or visit my Website

In this episode I'm talking about why I wouldn't have liposuction and some of the risks that can come with choosing this type of surgery. I have done learning and research around this subject but I am not a doctor or a plastic surgeon. Visit my Website or find me on Instagram

In this episode I'm doing the last Q&A of the current round of Shape Up and sharing some wins from the team. This is great episode to listen to if you're on the fence about joining. To sign up, DM me on Instagram or visit my Website to contact me directly on WhatsApp.

In this episode I'm giving tips about how to approach the rest of this year and how you can still reach your goals. - How to navigate social events - How to manage food choices - How to plan movement If you'd like to chat with me about coaching please visit my Instagram or Website to contact me.

In this episode I talk a little about my holiday and how it helped me take a break, coming back home feeling refreshed and ready to attack life. I also give useful tips about how you can give yourself a break without having to go on holiday, because, let's face it, we can't go on holiday all the time. Find me on Instagram or visit my Website .

In this Episode I discuss why ageing can affect fat loss and muscle building and what we can do about it. Find me on Instagram or visit my Website if you're interested in more fat loss tips / working with me.

In this episode I'm joined by an extraordinary guest and long time friend, Polly. Polly is an ICF certified master life coach, has a foundation of psychology counselling from Regents university and is a registered BWRT practitioner. We chat all things mindset, how to cope with emotional moments, where self sabotage comes from and Polly leaves us with some really excellent advice at the end. Fi...

In this episode I'm talking about fear and how it holds us back as adults, but that as children, we tend to be much less fearful about things. Useful tips about how to overcome this and push past it to continue working towards your goals. Instagram Website

In this episode I'm answering questions about scale weight and the infamous "Does muscle weigh more than fat?" If you're interested in participating in the next round of Shape Up or would like more information about 1-1 coaching, please visit my website , or find me on instagram .

In this 3rd Q&A of the Shape Up programme, round 2, I am talking about adequate hydration and its impact on health & fat loss and also about what to do after the bank holiday. Instagram Website

In this episode I talk about some of the different clients I've coached in the past and the benefits they've gotten from coaching. I don't want anyone to feel scared to reach out for a coach, if they feel that's what they need. I want people to understand we all start from somewhere and wherever that somewhere is for you, thats okay! Instagram Website

In this episode I'm talking about my baby puppy and how she's carrying a little extra stored energy and, what I'm doing about it. Highlighting the difference between how to take care of loved ones compared with how we are prepared to take care of ourselves. Hopefully an interesting listen! Instagram Website

In this second Q&A from this current Shape Up round I'm answering questions relating to: - Static scale weight - Scale weight after holiday - How often it's good to weigh - What to do about food when you're in a rush Instagram Website

A short bonus episode about why I decided to rename and rebrand the pocdcast! Enjoy xoxo

In this one I talk about how crucial it is to have an environment that aligns with and supports your goals. From the bedroom to the kitchen, to the home gym. Instagram Website

In this episode I'm talking all about how you can start taking action and getting to where you want to be. Instagram Website

The first Q&A in the second round of Shape up - Do veterans need to change cals? - What to do about a holiday - At what point do the scales become static? - App support - The workouts - & more... Instagram Website

In this episode I talk about the importance of exercising for what your body can do rather than exercising to try and shrink yourself. The joy of exercise is often removed when we feel it's a punishment or that we HAVE to. Instagram Website