Fuck The Fads

This week I'm talking about routines and why important to review and change them from time to time. If you want help in the pursuit of a healthier you please don't hesitate to get in contact. Insatragm Website

This is the last Q&A in the first round of the Shape Up programme so I'm sharing some of the wins the team has had! Give this a listen if you feel on the fence about joining the next round. Instagram Website

This episode is not fitness related at all, but instead is the story of how Shawn and I met. For the nosey peeps out there this is for you - I am nosey too and love to hear about people's lives, especially when it involves a good love story! Enjoy xoxo

In this episode I talk about things that would be a good idea for you to avoid when it comes to pursuing health and fat loss... - Fat burners - Apple cider vinegar - Continuous glucose monitors And also some useful advice about what you CAN do and what WILL actually help. https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== coachedbyclare.com

This is the penultimate Q&A in this first round of the shape up programme. Although, it's more A and less Q. Talking about how to interrupt yourself when you know something might throw you off course and a bit about how to make your life easier with food prep. coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

In this episode I talk about whether you would rather choose a penny today that doubles in value every day for the next 30 days, or if you'd take £3 million straight up? coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

In this episode I talk about mindset struggles: - Not feeling ready - The all or nothing mindset And how to overcome these and WHY overcoming these is so important for your health goals coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

The 6th Q&A from week 4 of the programme. Chatting about how to deal with cravings and whats next after this 6 weeks. coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

To celebrate my 50th Episode, I sit down and chat to my hubby about what it was like for him when I was in the thick of my fat loss journey. coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

In this episode I'm giving you some useful tips about how to approach your summer holidays without undoing all your hard work. coachedbyclare.com

Should you drop calories if not meeting step target? Creating time instead of finding time How to track 3 licks of a cornetto How many calories you'd have to eat to gain 1lb of fat over night. coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

In this episode I talk about my tooth troubles and why more is not always better .... I promise this is health and fitness related! coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

In this episode I talk all about 1-1 coaching with me and what it's like. If you are interested in talking more about coaching please don't hesitate to contact me: coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

4th Episode of the Shape up Q&A's. - How long until you start to see weight loss? - Tweaking things in the gym - And a whole lot of positivity from this lovely bunch! coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

This is the third Q&A from the shape up gals!

In this episode I'm discussing useful tips for how to approach the weekend and different social situations that you might come across. coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

In this episode I discuss 5 things you should really try to avoid when it comes to fat loss. coachedbyclare.com https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==

Another Q&A from the Shape up team. - DOMS - The importance of rest days - What to do with calories left - Overwhelm in the gym - How to track food when eating out - How to log bilateral movements - Bloating - Tracking Worcestershire sauce - How to manage calories when working shifts. https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== coachedbyclare.com

This is the first episode for the Shape up Q&A's. Discussing and answering questions from the Shape up team. If you're not part of the shape up team, you may well find this useful still! https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== https://www.coachedbyclare.com/home

In this episode I'm talking about why the 'eat less, move more' mantra isn't all that helpful and that it's actually about more than that. Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: https://www.coachedbyclare.com/home

In this episode I'm chatting about labels and negative self talk, and how these are so limiting to us. Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: https://www.coachedbyclare.com/home

CONTENT WARNING This episode I'm talking about a frightening experience I had last week. Discussion involves violence against women and all the women murdered by men in 2020 in the UK. Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: https://www.coachedbyclare.com/home

In this episode I'm answering questions about the new 6 week programme. - What does it involve? - Are there workouts? - What foods should i buy for it? - Will the early bird price still be available on the 29th June? - I'm worried about where to get enough protein. Do you tell us how much to eat? Instagram: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Wesbite: https://www...

In this episode I'm talking about the new 6 week programme I have starting on the 3rd July. This is great opportunity for anyone who has health / fitness or mindset goals but doesn't know where or how to start. If you're someone who promises yourself every Sunday that you'll start on Monday, and then when Monday comes it doesn't happen then this is for YOU! Come and chat to me...

In this episode I'm discussing things that came up from a recent Instagram Q box: What do you struggle most with then it comes to the weekend? - Balance - What to do about drinking alcohol - Pressure from friends and family - Sunday scaries - Sunday evenings - Accurate food tracking when eating out - The "thank fuck its the weekend' attitude. Instagram: https://instagram.com/coached_b...