From The Heart Podcast

Send us Fan Mail Today I chat about why I chose to do the 75 hard challenge and what it's already taught me.    Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Support the show

Send us Fan Mail First episode of 2024!  Today I brought on my brothers Anthony and Jake Trca for a Q&A. We chat about business tips, mindsets we've taken on, dating and our red flags.  Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast.    Find me on  - Instagram : https:/...

Send us Fan Mail ONE YEAR OF THE SELF MADE PODCAST <3  How special this episode is my reflection of 2023. I go over my goals from this year and chat about if I acomplished them and how I did so. I also set my new goals for 2024 and chat with you about what I expect for the year to come.  Just want to quick thank you all for the love and support over this podcast the last year. So excited for wh...

Send us Fan Mail On today's episode...I walk you through every lesson the year 2023 has taught me.  Everything between mindset shifts, to relationships to work.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca...

Send us Fan Mail On today's episode...I chat over doing it...I explain how I've noticed i've over done it in my work life and in the gym. I explain signs to notice if you're also over doing it and how I'm cutting back to actually give more.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www....

Send us Fan Mail On today's episode...I chat about how important your environment is. The impact it makes on your decisions and routines. I also share with you everything I've noticed and learned since moving out of my small hometown in Iowa to Arizona.   Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.y...

Send us Fan Mail On today's episode, I chat about how I am going about the holiday season with a new healthy mindset. I share my insight, tips, and tricks on how to stay healthy and balanced this year.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout a...

Send us Fan Mail Today I had on a Friend and long time inspiraiton Sydney Tollett. We chatted about her fitness journey, common mistakes she sees as fitness coach, macro tracking, and healing a relationship with food.  Find Sydney here  - Syds Instagram : https://www.instagram.com/sydneytollett/ - Syd's Podcast : https://linktr.ee/sydneytfitness Find me on  - Instagram : https://www.instagram...

Send us Fan Mail Welcome to episode #46 In today's episode... I share my tips on becoming a morning person. I also walk you through my new updated morning routine.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-t...

Send us Fan Mail Welcome to episode #45  Today I brought on a friend of mine Caitlyn Miller. She is a sub-3-hour marathon runner while also running her own activewear company, coaching business, and being a social media influencer.  We chat about how her original plan of becoming a math teacher ended up leading her down an entrepreneurial path where she now runs her businesses and marathons at the...

Send us Fan Mail Welcome to episode #43 In today's episode... I share with you the top 25 quotes and mindest shifts I've heard that've changed my life for the better.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbooka...

Send us Fan Mail Welcome to episode #43 In today's episode... I got over my 10 ways get on your hot girl $hit! I'm in an era of getting back to my "hot girl self"...I've been there before and it's time to get back to it. I created a list of my top 10 things that help me feel my best hottest version of myself, I hope they can help you as well!  Find me on  - Instagram...

Send us Fan Mail Welcome to episode #42 In today's episode, I talk all about the power of patience and why it's important.  I chat about why I think we're becoming more impatient as a society and steps to increase your patience.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UC...

Send us Fan Mail Welcome to episode #41  In today's episode, I talk about the different things we're tempted with every day and how to put your desires aside and make the right decisions. I also walk you through ways to deal with tempting moments and build self-control.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtub...

Send us Fan Mail Welcome to episode #40. Today is a Question and Answer episode. We chat about a variety of topics you all asked me on Instagram. I discuss topics regarding business, my faith,  relationships and friendships. I hope this episode can help you  out and answer some questions you may have.    Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok...

Send us Fan Mail Welcome to episode #39 of the Self Made Podcast! Being in my early 20's the dating scene can be overwhelming, especially after moving to a new big city. I share my perspective on relationships, dating, what I look for in people, etc. I also give you a little first date story lol it was too funny to not share. I've truly learned so much about myself in the last couple of...

Send us Fan Mail Welcome to episode #37 of the Self Made Podcast! Today I brought on my little brother Jake Trca to get the inside scoop on what it's like being a boy in their early 20's. We talk his life, routines and how boys really think.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/ch...

Send us Fan Mail Welcome to episode #36 of the Self Made Podcast! I got the chance to chat with Mattie Rose (aka DailyDoseofRose : https://www.instagram.com/dailydoseof.rose/). We chat about her journey on becoming a Registered Sports Dietitian and what a day in her life looks like for her. She shares some tips and advice regarding living a balanced life. We also chat about how she got into social...

Send us Fan Mail Welcome to episode #36 of the Self Made Podcast! I recently moved from Iowa to Arizona so I wanted to share what i've learned over the last few weeks. If you're moving soon or want to move I hope this helps. Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0ho...

Send us Fan Mail Welcome to episode #35 of the Self Made Podcast! I chat today about my recent approach to fitness, especially as a female. I break down the struggles I've gone through, what I've learned from them, and how I'm implementing those findings into my new approach.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ew...

Send us Fan Mail Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. We're both self employed and we dicuss the pros the cons and our tips for becoming self-employed. Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a https://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id166...

Send us Fan Mail Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. We asked you all on Instagram...what YOU needed advice on. We give advice on topics covering...dating, post-grad life, business, mindest and so much more.  Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a https://podcasts.apple.com/us/p...

Send us Fan Mail Welcome to episode #32 of the Self Made Podcast! My Birthday episode, how exciting!  I sit down with not only my hair and lash tech, but my dear friend Madi Baxa. I see her 2+ times a month and our conversations are so rich and in-depth about so many broad topics I had to get her on to share. Madi has inspired me to become more in-tune with myself and trust in life and myself.  Fi...

Send us Fan Mail Welcome to episode #31 of the Self Made Podcast! My Birthday episode, how exciting!  I sit down and run you through 22 lessons I've learned in my 22 years of life. I could make a list of a million but I've narrowed it down to my most important and most commonly used lessons for you all to learn from!  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - Ti...

Send us Fan Mail Welcome to episode #30 of the Self Made Podcast! My goal each day is to become a better version of myself than the day before. Picture your "best self" think about what they do, how they think, their habits and mindest. Take that information and take action, begin doing those things.  I chat about the different habits I am now doing to create the best version of myself....